Racecast

Cianna Lynch

Salve Regina (MA) · SR-4 · RI DAXC · Compare head to head

Athlete rating 99.1 2019 XC season
Best race 132.3 TF
Races 106
Seasons 8 2012 — 2019

RankedNation #9031·NCAA DIII #3388·MIDEAST #521·NEWMAC #112·MA #531·Team #6 ?

Training paces & VO2max → critical speed 7:13/mi, fitted from 8 races in 2018

Rating scale ?

Cross Country

2019 XC 97.9

Salve Regina (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Bowdoin 6000m 25:37.7 231st · 6th on team 98.2 +0.004 ★CR CSR
2019-11-02 Colt State Park 6000m 25:10.2 25th · 5th on team 102.4 +0.009 ★CR SR CSR RSR
2019-10-12 Stanley Park 5000m 21:11.3 102nd · 6th on team 95.8 -0.011 ★CR SR CSR
2019-10-05 Flanagan Campus 5000m 22:14.8 28th · 6th on team 96.1 +0.028 CSR
2019-09-21 UMass Dartmouth Cross Country Course 5000m 21:45.1 158th · 5th on team 96.8 -0.013 SR CSR RSR

2018 XC 98.6

Salve Regina (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Bowdoin College 6000m 26:41.1 276th · 7th on team 95.9 +0.004 ★CR CSR
2018-10-27 Gordon College 6000m 26:12.2 39th · 6th on team 99.2 +0.002
2018-10-13 Harkness Memorial State Park 6000m 25:56.4 214th · 6th on team 98.4 +0.005 CSR
2018-09-29 Flanagan Campus 5000m 21:30.6 3rd · 1st on team 100.7 +0.028 ★CR CSR RSR
2018-09-22 Gordon College 6000m 25:49.5 34th · 3rd on team 99.8 +0.002 RSR
2018-09-15 UMass Dartmouth Cross Country Course 5000m 20:57.6 144th · 6th on team 98.8 -0.013 ★CR SR CSR
2018-09-08 Gordon College 6000m 25:49.5 34th · 3rd on team 99.4 +0.002 CR SR CSR RSR
2018-08-31 Colt State Park 3219m 13:51.5 15th · 6th on team 96.5 +0.020 ★PR ★CR SR CSR RSR

2017 XC 99.4

Salve Regina (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 University Of Southern Maine 6000m 25:06.9 236th · 5th on team 99.7 -0.018 ★CR SR CSR
2017-10-28 Rotary Park 6100m 26:28.6 24th · 5th on team 101.7 +0.034 ★PR ★CR SR CSR RSR
2017-10-14 Harkness Memorial State Park 6000m 26:15.4 174th · 4th on team 97.8 +0.005 SR CSR
2017-09-30 Flanagan Campus - Community College of Rhode Island (CCRI) 5000m 21:15.7 10th · 4th on team 101.7 +0.028 CSR RSR
2017-09-23 Chicopee Memorial State Park 6000m 26:57.6 13th · 5th on team 98.7 +0.041 ★CR SR CSR
2017-09-16 UMass Dartmouth Cross Country Course 5000m 21:05.9 143rd · 5th on team 97.4 -0.013 CR SR CSR
2017-09-02 Colt State Park 3218m 13:29.6 23rd · 4th on team 98.9 +0.020 ★PR ★CR SR CSR RSR

2016 XC 102.2

Salve Regina (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Stanley Park 6000m 23:31.8 113th · 3rd on team 107.3 -0.005 ★PR ★CR SR CSR
2016-10-29 Western New England University Cross-Country Course 5000m 24:34.1 13th · 2nd on team 84.9 +0.017 ★CR CSR
2016-10-15 Harkness Memorial State Park 6000m 24:06.9 84th · 5th on team 106.2 +0.005 PR ★CR SR CSR
2016-10-01 Flanagan Campus - Community College of Rhode Island (CCRI) 5000m 20:52.7 2nd · 2nd on team 102.9 +0.028 ★CR CSR
2016-09-24 Mount Greylock Regional School 6000m 24:15.5 98th · 2nd on team 108.3 +0.034 PR ★CR SR CSR RSR
2016-09-17 UMass Dartmouth Campus 5000m 19:48.7 67th · 4th on team 104.0 -0.013 ★CR SR CSR RSR
2016-09-03 Colt State Park 5000m 20:49.8 16th · 4th on team 102.0 +0.020 ★CR SR CSR RSR

2015 XC 124.2

LaSalle Academy (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Van Cortlandt Park 4023m 16:33 71st · 7th on team 124.2 +0.050 SR CSR RSR

2014 XC 128.5

LaSalle Academy (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 Glendoveer Golf Course 5000m 20:23 176th · 7th on team 125.8 +0.041 ★CR CSR
2014-11-08 Wickham Park 5000m 19:45 47th · 5th on team 128.4 +0.036 ★CR CSR
2014-11-02 Ponaganset High School 5000m 19:42.7 20th · 6th on team 127.9 +0.012
2014-10-25 Ponaganset High School 5000m 19:19 7th · 4th on team 129.8 +0.012 ★CR CSR
2014-10-11 Van Cortlandt Park 4023m 15:39.9 35th · 5th on team 130.1 +0.050 ★PR ★CR SR CSR
2014-10-04 WakeMed Soccer Park 5000m 18:59.7 46th · 4th on team 130.7 +0.003 ★PR ★CR R SR CSR RSR
2014-09-06 Burrillville Middle School 5000m 19:29.8 4th · 4th on team 126.6 +0.000 PR ★CR SR CSR RSR

2013 XC 121.2

LaSalle Academy (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Ponaganset High School 5000m 20:35 3rd · 3rd on team 121.2 +0.012 CR SR CSR RSR

2012 XC 122.8

LaSalle Academy (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Burrillville Middle School 4000m 16:04.9 5th · 1st on team 124.3 +0.031 ★PR ★CR R SR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 20:06.5 122nd · 6th on team 121.4 +0.003 PR CR R SR CSR RSR

Track & Field

2017 TF 102.6

Salve Regina (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Commonwealth Coast Conference Invitational 3000m 11:38.29 8th · 4th on team 100.1 -0.041 SR
2017-04-29 Commonwealth Coast Conference Invitational 1500m 5:09.63 2nd · 1st on team 104.5 -0.041 SR RSR
2017-04-22 J.Elmer Swanson T&F Invitational 1500m 5:16.29 7th · 1st on team 103.2 -0.031
2017-04-07 Regis Spring Classic 1500m 5:16.69 3rd · 1st on team 101.8 -0.050
2017-04-02 Corsair Classic Track & Field Invitational 1500m 5:14.78 11th · 1st on team 103.5 -0.033 SR RSR

2016 TF 124.6

LaSalle Academy (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 Rhode Island State Championships 3000m 10:36.25 10th · 5th on team 129.9 -0.041 SR RSR
2016-05-28 Mt.Pleasant Invitational 1500m 4:57.5 11th · 4th on team 127.4 -0.045 SR
2016-05-21 Class A Championships 1500m 4:57.7 5th · 2nd on team 126.6 -0.044 SR
2016-05-14 Cumberland Invitational 1500m 4:58.7 8th · 2nd on team 128.1 -0.035
2016-02-20 RIIL Indoor State Championships 3000m 11:25.91 13th · 5th on team 121.2 -0.039
2016-02-20 RIIL Indoor State Championships 1000m 3:22.87 18th · 9th on team 117.9 -0.039
2016-02-13 RIIL Indoor Class Championships 1000m 3:18.34 6th · 3rd on team 120.6 -0.039
2016-02-06 Sweeney-Headley Last Chance 1500m 4:58.3 4th · 1st on team 128.9 -0.039
2016-02-06 Sweeney-Headley Last Chance 1000m 3:13.86 7th · 3rd on team 123.4 -0.039
2016-01-21 Bayha-Sullivan Division Dual Meet #4 1000m 3:14.46 4th · 2nd on team 123.0 -0.039
2016-01-16 East Coast Invitational 1mile 5:29.62 5th · 2nd on team 126.3 -0.039 SR
2016-01-13 Bayha-Sullivan Division Dual Meet #3 1500m 4:57.82 3rd · 2nd on team 129.1 -0.039 SR RSR
2016-01-13 Bayha-Sullivan Division Dual Meet #3 1000m 3:13.72 6th · 3rd on team 123.4 -0.039 SR
2016-01-09 47th Annual Dartmouth Relays Day 2 2miles 11:40.36 10th · 3rd on team 127.6 -0.044 SR
2015-12-19 RITCA Invitational 1000m 3:17.73 6th · 4th on team 121.1 -0.039 SR
2015-12-19 RITCA Invitational 3000m 10:50.04 6th · 4th on team 127.9 -0.039 SR RSR
2015-12-12 Headley-Sullivan Division Week #1 1500m 5:13.85 4th · 1st on team 123.0 -0.039 SR RSR
2015-12-12 Headley-Sullivan Division Week #1 1000m 3:23.13 7th · 2nd on team 117.9 -0.039 SR

2015 TF 127.7

LaSalle Academy (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 RIIL Class A Championships 3000m 10:27.6 6th · 4th on team 130.6 -0.045 ★PR SR
2015-05-16 Cumberland Invitational 800m 2:28.1 11th · 4th on team 123.6 -0.035 ★PR SR
2015-05-11 Rhode Island Central Division Championships 800m 2:29.9 7th · 4th on team 121.0 -0.045 PR SR
2015-05-11 Rhode Island Central Division Championships 1500m 4:54.2 2nd · 2nd on team 129.6 -0.045 ★PR SR
2015-05-02 Rick Schomp Invitational 3000m 10:33.6 2nd · 1st on team 129.5 -0.044 PR SR
2015-02-27 New England Indoor Championships 2miles 11:21.03 13th · 2nd on team 132.3 -0.049 ★PR ★R SR RSR
2015-02-21 RIIL Indoor State Championships 1000m 3:14.94 11th · 6th on team 122.8 -0.039
2015-02-21 RIIL Indoor State Championships 3000m 10:47.43 4th · 2nd on team 128.4 -0.039
2015-02-10 Headley-Sweeney Last Chance Qualifier 1000m 3:08.64 5th · 3rd on team 126.9 -0.039 ★PR SR
2015-02-07 RIIL Indoor Class Championships 1500m 4:57.07 4th · 2nd on team 130.0 -0.039 PR SR
2015-01-24 Rhode Island Bayha Division Championship 3000m 10:54.6 2nd · 2nd on team 127.0 -0.039
2015-01-20 RIIL Girls Dual Meets Week #4 1500m 4:59.71 1st · 1st on team 128.8 -0.039 SR
2015-01-17 East Coast Invite 1mile 5:22.46 9th · 3rd on team 129.7 — ★PR SR
2015-01-15 RIIL Girls Dual Meets Week #3 3000m 10:41.1 2nd · 1st on team 129.7 -0.039 SR
2015-01-10 46th Dartmouth Relays 2miles 11:24.66 8th · 2nd on team 130.5 -0.044 PR SR RSR
2015-01-05 Bayha-Dwyer Division Dual Meet #2 1000m 3:17.07 8th · 2nd on team 121.5 -0.039 SR
2014-12-20 RITCA Invitational 1500m 5:00.86 3rd · 1st on team 128.2 -0.039 SR RSR

2014 TF 125.1

LaSalle Academy (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-07 RIIL Outdoor State Championships 3000m 10:41.96 10th · 5th on team 128.4 -0.041
2014-05-31 Mt Pleasant Invitational 1500m 4:57.2 8th · 2nd on team 127.6 -0.045 PR SR
2014-05-24 Rhode Island Class A Championships 3000m 10:36.4 5th · 3rd on team 127.1 -0.050 PR SR
2014-05-17 Cumberland Invitational 1500m 5:00.9 7th · 2nd on team 127.5 -0.035 PR SR
2014-05-10 Glenn Loucks Memorial Games 3200m 11:22.55 18th · 3rd on team 127.7 -0.053 ★PR SR
2014-02-15 RIIL Indoor State Championships 3000m 10:58.6 7th · 3rd on team 125.7 -0.039
2014-02-15 RIIL Indoor State Championships 1000m 3:16.76 14th · 5th on team 121.6 -0.039
2014-02-08 Headley Last Chance Qualifier 1000m 3:14.8 8th · 3rd on team 122.8 -0.039
2014-02-01 RIIL Indoor Class A Championships 1000m 3:14.44 5th · 2nd on team 123.1 -0.039 PR SR
2014-01-27 Dwyer-Headley Division Championships 3000m 10:40.7 5th · 3rd on team 129.2 -0.039 PR R SR RSR
2014-01-11 45th Dartmouth Relays 2miles 11:51.78 1st · 1st on team 124.9 -0.044 PR SR
2014-01-07 Headley Division Dual Meet 3 1500m 5:04.5 4th · 3rd on team 126.7 -0.039
2014-01-07 Headley Division Dual Meet 3 1000m 3:27.8 4th · 4th on team 115.1 -0.039
2013-12-21 RITCA Invitational 3000m 10:51.23 1st · 1st on team 126.3 -0.039 SR
2013-12-19 Headley Division Dual Meet 1 1000m 3:16.4 2nd · 2nd on team 121.3 -0.039 SR RSR
2013-12-19 Headley Division Dual Meet 1 1500m 5:02.3 2nd · 2nd on team 127.0 -0.039 R SR RSR

2013 TF 122.8

LaSalle Academy (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 RIIL State Championships 3000m 10:59.75 13th · 3rd on team 124.4 -0.041
2013-05-25 Mt. Pleasant Invitational 1500m 5:05.2 16th · 6th on team 124.3 -0.045
2013-05-20 Rhode Island Freshman State Championships 3000m 11:02.7 3rd · 1st on team 123.0 -0.040
2013-05-18 Rhode Island Class A Championships 1500m 5:02.2 10th · 4th on team 125.9 -0.035 PR SR
2013-05-11 Cumberland Invitational 1500m 5:04.1 9th · 3rd on team 125.8 -0.035 PR SR
2013-05-07 Rhode Island Girls Central Division Championship 1500m 5:04.2 4th · 3rd on team 123.8 -0.045 PR SR
2013-05-04 Rick Schomp Invitational 3000m 10:47.4 6th · 2nd on team 126.6 -0.035 PR R SR RSR
2013-02-16 Rhode Island State Championship 3000m 11:26.33 15th · 5th on team 119.8 -0.039 PR SR
2013-02-03 Rhode Island Class Championships 1500m 5:12.8 7th · 4th on team 122.7 -0.039 PR SR RSR
2013-01-19 East Coast Invite 800m 2:37.37 15th · 1st on team 116.7 -0.039 PR SR
2013-01-12 Dartmouth Relays 1000m 3:15.85 25th · 2nd on team 121.1 -0.044 PR SR RSR
2012-12-11 Headley Division Meets 1500m 5:15.5 4th · 4th on team 119.8 -0.041 PR SR RSR