Racecast

Helen Guo

Dougherty Valley (CA) · 12 · EBALCA D1NCS D11 · Compare head to head

Athlete rating 133.4 2016 TF season
Best race 135.7 TF
Races 54
Seasons 5 2012 — 2016

RankedNation #942·CA #156·CA D1 #357·NCS #32·NCS D1 #121·EBAL #11·Team #2 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 18 races in 2015

Cross Country

2015 XC 132.8

Dougherty Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 18:26 29th · 1st on team 134.6 +0.007 ★PR ★CR SR CSR RSR
2015-11-21 Hayward High School 4828m 18:06 6th · 2nd on team 133.8 +0.020 ★PR ★CR SR CSR
2015-11-07 Hidden Valley Park 4828m 19:18 9th · 2nd on team 130.6 +0.053
2015-10-28 Shadow Cliffs Regional Park 4747m 18:16.6 5th · 1st on team 131.2 +0.037 ★PR ★CR SR CSR
2015-09-30 Hidden Valley Park 4828m 18:43.8 4th · 1st on team 131.9 +0.053 ★CR CSR
2015-09-26 Stanford University Golf Course 5000m 18:33.1 6th · 1st on team 133.1 -0.003 PR ★CR SR CSR
2015-09-19 Newhall Community Park 4828m 18:36 17th · 2nd on team 133.2 +0.041 PR ★CR SR CSR
2015-09-08 Oak Hill Park 3218m 13:01.6 4th · 1st on team 134.0 +0.159 ★PR ★CR SR CSR RSR

2014 XC 129.7

Dougherty Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 Woodward Park 5000m 19:07 54th · 1st on team 130.4 +0.007 PR CR SR CSR
2014-11-22 Hayward High School 4828m 19:08 6th · 2nd on team 127.4 +0.020 SR CSR
2014-10-25 Mt. San Antonio College 4715m 18:57.9 6th · 2nd on team 131.3 +0.077 ★PR ★CR R SR CSR RSR
2014-09-20 Newhall Community Park 4828m — — — +0.041 CR SR CSR

2013 XC 123.6

Dougherty Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Hayward High School 4828m 18:58 18th · 2nd on team 127.3 +0.020 PR CR R SR CSR RSR
2013-10-12 Crystal Springs 4747m 20:01 52nd · 3rd on team 122.6 +0.069 PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 21:10.6 20th · 2nd on team 120.9 +0.016 ★CR SR CSR RSR

2012 XC 117.2

Dougherty Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Stanford University Golf Course 5000m 20:55 64th · 2nd on team 117.2 -0.003 PR CR R SR CSR RSR

Track & Field

2016 TF 131.5

Dougherty Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NCS Tri-Valley 3200m 11:11.56 13th · 1st on team 131.9 -0.036
2016-05-13 DFAL Varsity Finals 3200m 11:00.84 4th · 2nd on team 133.4 -0.043 SR
2016-05-04 Dublin vs Dougherty Valley 1600m 5:13.29 2nd · 2nd on team 129.2 -0.048
2016-04-13 Dougherty Valley Vs Campolindo & Miramonte 3200m 11:20.11 3rd · 2nd on team 131.8 -0.029
2016-04-13 Dougherty Valley Vs Campolindo & Miramonte 800m 2:21.01 2nd · 1st on team 130.5 -0.029 SR
2016-04-09 Arcadia Invitational 3200m 11:06.23 15th · 1st on team 130.9 -0.046 SR
2016-03-19 Dublin Distance Fiesta 3200m 11:08.72 11th · 1st on team 131.5 -0.048 SR
2016-03-16 Acalanes at Dougherty Valley 1600m 5:09.63 1st · 1st on team 133.4 -0.029 SR RSR
2016-03-16 Acalanes vs Dougherty Vlley 1600m 5:09.63 1st · 1st on team 133.4 -0.029
2016-03-05 Dan Gabor Sprint/Distance 3200m 11:22.1 6th · 2nd on team 129.0 -0.046 SR RSR

2015 TF 130.6

Dougherty Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 CIF North Coast Section Meet of Champions 3200m 10:55.48 7th · 1st on team 134.6 -0.041 ★PR SR
2015-05-15 Varsity League Finals 800m 2:27.5 13th · 2nd on team 122.8 -0.043
2015-05-15 Varsity League Finals 3200m 11:14.31 5th · 1st on team 130.5 -0.043
2015-05-15 Varsity League Finals 800m 2:20.79 4th · 1st on team 128.6 -0.043
2015-05-06 DV Vs Campolindo & DV Vs Miramonte 800m 2:25.17 5th · 1st on team 126.7 -0.029
2015-05-06 DV Vs Campolindo & DV Vs Miramonte 1600m 5:07.38 3rd · 1st on team 135.0 -0.029 ★PR SR
2015-05-02 Sacramento Meet of Champions 3200m 10:55.87 4th · 1st on team 135.7 -0.039 PR SR
2015-04-15 Las Lomas at Dougherty Valley 3200m 11:00.59 1st · 1st on team 135.7 -0.029 PR ★R SR RSR
2015-03-28 Oakland Invitational 800m 2:20.7 1st · 1st on team 128.9 -0.041 ★PR SR
2015-03-21 Dublin Distance Fiesta 3200m 11:13.64 8th · 1st on team 130.4 -0.048 PR SR
2015-03-11 Dougherty Valley 1600m 5:14.45 1st · 1st on team 131.4 -0.032 PR R SR RSR
2015-03-11 Dougherty Valley 800m 2:22.43 2nd · 1st on team 128.9 -0.032 PR SR
2015-03-07 Dan Gabor Invitational 3200m 11:14.87 4th · 1st on team 130.1 -0.046 PR SR RSR
2015-02-28 Super 7 Invitational 3000m 10:41.48 1st · 1st on team 128.2 -0.043 ★PR SR RSR

2014 TF 122.0

Dougherty Valley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NCS TriValley Championships 800m 2:23.35 11th · 1st on team 126.1 -0.046 PR SR RSR
2014-05-16 DFAL Varsity Championship Finals 800m 2:30.12 9th · 2nd on team 120.2 -0.048
2014-05-16 DFAL Varsity Championship Finals 800m 2:23.39 5th · 1st on team 125.8 -0.048 PR SR RSR
2014-05-14 DFAL Varsity Championship Trials 800m 2:30.12 2nd · 1st on team 120.3 -0.048
2014-04-23 Miramonte Vs Dougherty Valley 800m 2:30 2nd · 1st on team 122.7 -0.029 SR
2014-03-26 Dougherty Valley Vs Acalanes 1600m 5:34.87 2nd · 2nd on team 124.3 -0.029 PR SR RSR
2014-03-26 Dougherty Valley Vs Acalanes 800m 2:34.42 1st · 1st on team 119.8 -0.029
2014-03-19 Las Lomas Vs Dougherty Valley 800m 2:32.4 2nd · 1st on team 119.9 -0.032
2014-03-01 Dan Gabor Invitational 800m 2:30.6 23rd · 1st on team 120.0 -0.046 SR RSR
2014-03-01 Dan Gabor Invitational 1600m 5:37.47 29th · 2nd on team 120.8 -0.046 PR SR RSR

2013 TF 120.5

Dougherty Valley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 NCS Tri-Valley Area Championship 800m 2:25.62 14th · 1st on team 124.6 -0.038 PR R SR RSR
2013-04-20 NorCal Frosh/Soph Championships 800m 2:31.67 8th · 1st on team 118.5 -0.048 PR SR
2013-03-20 Dougherty Valley at Acalanes 800m 2:34.24 3rd · 2nd on team 119.1 -0.032
2013-03-13 Alhambra vs DV vs LL 800m 2:32.32 3rd · 2nd on team 120.1 -0.029 PR R SR RSR