Racecast

Sam Forney

Albemarle (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 115.4 2016 TF season
Best race 119.8 XC
Races 28
Seasons 5 2012 — 2016

RankedNation #28085·VA #863·VA D5 #186·Team #18 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2015

Cross Country

2015 XC 116.1

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 WakeMed Soccer Park 5000m 17:16.2 52nd · 3rd on team 119.8 -0.023 ★PR ★CR ★R SR CSR RSR
2015-11-05 Panorama Farms 5000m 18:39.5 71st · 7th on team 112.0 -0.019 ★CR CSR
2015-10-28 Patrick Henry 5K Course 5000m 18:04 12th · 5th on team 114.2 -0.027 PR ★CR SR CSR
2015-09-19 Oatlands Plantation 5000m 18:12 141st · 4th on team 118.5 +0.009 PR ★CR R SR CSR RSR

2014 XC 111.2

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-29 Halifax County HS 5000m 18:19.5 5th · 2nd on team 112.3 -0.030 PR ★CR SR CSR
2014-10-04 WakeMed Soccer Park 5000m 18:23.3 25th · 3rd on team 112.8 -0.023 PR CR SR CSR
2014-09-27 Maymont Park 5000m 18:40.1 13th · 1st on team 115.9 +0.002 PR ★CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 20:39 130th · 8th on team 103.6 +0.009 SR CSR RSR

2013 XC 110.6

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Panorama Farms 5000m 19:07.5 10th · 7th on team 108.0 -0.019
2013-10-23 Darden Towe Park 5K Course 5000m 18:42.3 7th · 5th on team 112.5 -0.006 PR ★CR SR CSR
2013-10-12 Panorama Farms 5000m 19:00 38th · 7th on team 109.2 -0.019 CR CSR
2013-09-28 Maymont Park 5000m 19:27.9 56th · 9th on team 108.5 +0.002 CR CSR
2013-09-21 Oatlands Plantation 5000m 18:51 37th · 3rd on team 112.7 +0.009 PR CR R SR CSR RSR
2013-09-07 Hardy National Park 4828m 18:16.8 38th · 2nd on team 112.5 +0.022 ★PR ★CR R SR CSR RSR

2012 XC 103.6

Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Maymont Park 5000m 20:10.2 40th · 9th on team 103.6 +0.002 PR CR R SR CSR RSR

Track & Field

2016 TF 114.8

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 VHSL 5A Conference 16 3200m 10:54.66 9th · 4th on team 111.9 -0.042
2016-05-07 Dogwood Track Classic 2ksteeple 7:14.72 18th · 2nd on team — -0.044 ★PR SR
2016-04-23 Lee-Davis Invitational 3200m 10:40.56 55th · 3rd on team 114.9 -0.037
2016-04-16 Woodberry Forest School Invitational 1600m 4:57.95 10th · 1st on team 113.8 -0.037 ★PR SR
2016-02-17 VHSL Group 5A Northern Regional Championships 3200m 10:41.98 13th · 3rd on team 114.4 -0.045
2016-02-03 VHSL Group 5A Conference 16 3200m 10:50.72 4th · 3rd on team 115.4 -0.016
2015-12-05 Liberty Christmas Invitational 3200m 10:31.54 13th · 3rd on team 118.6 -0.040 ★PR SR RSR

2015 TF 114.4

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 VHSL 5A North Regional Championship 3200m 11:00.41 15th · 3rd on team 111.9 -0.037
2015-05-06 Jefferson District Championships 3200m 10:38.04 3rd · 1st on team 116.9 -0.029 PR R SR RSR

2014 TF 113.2

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 VHSL Group 5A Conference 16 Outdoor T&F 3200m 10:57.64 4th · 4th on team 112.9 -0.033
2014-05-07 Jefferson District Meet 3200m 10:50.36 8th · 1st on team 113.5 -0.034 PR R SR RSR

2013 TF 107.2

Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Orange County @ Albemarle 3200m 11:22.3 3rd · 3rd on team 109.7 -0.015 PR R SR RSR
2012-12-08 Liberty Christmas Invitational 1600m 5:22.43 59th · 8th on team 104.6 -0.040 PR R SR RSR