Racecast

Henry Cohen

Albemarle (VA) · 12 · VA D5District XC · Compare head to head

Athlete rating 118.0 2016 TF season
Best race 122.5 XC
Races 32
Seasons 5 2012 — 2016

RankedNation #18988·VA #567·VA D5 #130·Team #14 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 7 races in 2015

Cross Country

2015 XC 117.3

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Panorama Farms 5000m 18:35.3 69th · 6th on team 112.4 -0.019 CSR
2015-10-28 Patrick Henry 5K Course 5000m 17:38 6th · 2nd on team 117.0 -0.027 ★CR CSR
2015-09-19 Oatlands Plantation 5000m 17:36 76th · 1st on team 122.5 +0.009 ★CR ★R SR CSR RSR

2014 XC 116.9

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Great Meadow Park 5000m 17:12 70th · 6th on team 120.6 -0.013 ★PR ★CR R SR CSR RSR
2014-11-06 Panorama Farms 5000m 17:38.8 48th · 5th on team 118.3 -0.019 PR ★CR SR CSR
2014-10-29 Halifax County HS 5000m 17:55.1 2nd · 1st on team 114.9 -0.030 ★CR SR CSR
2014-09-27 Maymont Park 5000m 18:14.1 28th · 3rd on team 118.7 +0.002 ★CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 18:19 190th · 7th on team 116.8 +0.009 SR CSR RSR
2014-09-10 Panorama Farms 5000m 18:25.8 13th · 7th on team 112.1 -0.019 SR CSR RSR

2013 XC 115.2

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Great Meadow Park 5000m 17:54 87th · 7th on team 115.1 -0.013 PR CR SR CSR
2013-10-30 Panorama Farms 5000m 18:02.2 1st · 1st on team 114.5 -0.019 PR CR SR CSR
2013-10-23 Darden Towe Park 5K Course 5000m 18:35.5 23rd · 7th on team 113.2 -0.006 ★CR CSR
2013-10-12 Panorama Farms 5000m 18:12.8 107th · 6th on team 113.9 -0.019 CR CSR
2013-09-28 Maymont Park 5000m 18:22.8 14th · 1st on team 114.9 +0.002 CR CSR
2013-09-21 Oatlands Plantation 5000m 18:08 6th · 1st on team 117.2 +0.009 PR CR SR CSR
2013-09-07 Hardy National Park 4828m 17:26.5 54th · 4th on team 117.9 +0.022 ★PR ★CR R SR CSR RSR

2012 XC 112.0

Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Maymont Park 5000m 18:39.6 7th · 1st on team 112.0 +0.002 PR CR R SR CSR RSR

Track & Field

2016 TF 116.8

Albemarle (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-17 VHSL Group 5A Northern Regional Championships 1600m 4:55.07 8th · 1st on team 115.2 -0.045
2016-02-03 VHSL Group 5A Conference 16 1600m 4:55.83 3rd · 1st on team 117.1 -0.016
2016-01-16 Fred Hardy Invitational 1600m 4:49.89 6th · 1st on team 119.5 -0.016 SR RSR
2016-01-09 Bulldog Invitational 1000m 2:49.06 16th · 1st on team 115.6 -0.040 ★PR SR RSR

2015 TF 117.7

Albemarle (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Jefferson District Championships 1600m 4:43.03 6th · 2nd on team 121.6 -0.029 ★PR R SR RSR
2015-05-02 Dogwood Invitational 3200m 10:30.38 29th · 3rd on team 116.3 -0.044
2015-04-25 Joe Curcio Track Classic 3200m 10:24.2 6th · 1st on team 117.5 -0.041 ★PR SR RSR
2014-12-13 Liberty Elite Meet 1600m 4:54.67 18th · 1st on team 115.3 -0.040 PR SR RSR

2014 TF 111.9

Albemarle (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 VHSL Group 5A Conference 16 Outdoor T&F 1600m 5:01.82 7th · 6th on team 113.3 -0.033 PR SR RSR
2014-05-07 Jefferson District Meet 3200m 10:55.3 10th · 2nd on team 112.6 -0.034 PR SR RSR
2014-02-05 VHSL 5A Conference 16 Championship 3200m 11:12.34 3rd · 3rd on team 111.8 -0.016
2014-01-17 Woodberry Forest Mini Invite #3 3200m 11:06.53 9th · 2nd on team 111.8 -0.024 PR SR RSR
2013-12-14 Libery Elite HS Invitational 3200m 11:19.19 17th · 2nd on team 109.7 -0.040 SR RSR

2013 TF 109.1

Albemarle (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Orange County @ Albemarle 3200m 11:14.4 1st · 1st on team 111.0 -0.015 PR SR RSR
2012-12-08 Liberty Christmas Invitational 1600m 5:14.88 46th · 4th on team 107.1 -0.040 PR SR RSR