Racecast

Robert Ahrens

Bethany Lutheran (MN) · Fr · NCAA DIIINORTHUMAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.7 2013 TF season
Best race 97.1 TF
Races 25
Seasons 3 2011 — 2013

RankedNation #6723·NCAA DIII #2704·NORTH #151·UMAC #16·MN #92·Team #5 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 17 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 85.5

Bethany Lutheran (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Central Region Cross Country Championships 8000m 33:14.6 179th · 3rd on team 86.5 — ★CR CSR
2012-10-27 2012 UMAC Cross Country Championships 8000m 32:38.3 51st · 3rd on team 88.1 — ★CR R SR CSR RSR
2012-10-13 Martin Luther Invitational 8000m 34:41.9 46th · 3rd on team 82.8 — ★CR CSR
2012-10-06 Caty's Run 6000m 24:33 26th · 3rd on team 86.7 — ★PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 34:17.4 253rd · 3rd on team 83.6 — ★CR R SR CSR RSR

2011 XC —

Bethany Lutheran (MN) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Max Championship Cross Country Course 8000m 32:32.4 175th · 3rd on team — +0.2% ★PR ★CR SR CSR
2011-09-24 Les Bolstadt Golf Course 8000m 35:08.8 295th · 5th on team — +1.7% PR ★CR SR CSR

Track & Field

TF speed rating

2013 TF 91.9

Bethany Lutheran (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Drake Alternative 1500m 4:51.41 32nd · 2nd on team 91.4 -1.2%
2013-04-20 Central Invite 1500m 4:46.24 27th · 1st on team 93.4 +0.9% SR
2013-02-23 Meet results → Men's 5000 Meters 18:13.81 8th · 1st on team 92.3 — ★PR SR
2013-02-08 Meet results → Men's 800 Meters 2:14.22 10th · 1st on team 96.1 — ★PR R SR RSR
2013-02-08 Meet results → Men's Mile 4:58.74 13th · 1st on team 97.1 — ★PR ★R SR RSR
2013-02-02 Meet results → Men's 5000 Meters 18:13.88 18th · 1st on team 92.3 — PR SR
2013-01-26 Concordia Open 1mile 5:08.86 12th · 2nd on team 95.0 +0.5% ★PR R SR RSR
2013-01-19 Meet results → Men's 800 Meters 2:30.63 8th · 2nd on team 84.5 — SR
2013-01-19 Meet results → Men's 5000 Meters 18:55.67 1st · 1st on team 88.0 — PR SR
2012-12-08 Meet results → Men's 1000 Meters 3:04.15 6th · 2nd on team 90.3 — ★PR R SR RSR
2012-12-08 Meet results → Men's 3000 Meters 10:47.13 10th · 1st on team 89.1 — ★PR SR
2012-12-08 Meet results → Men's Mile 5:10.82 7th · 1st on team 92.9 — PR R SR RSR

2012 TF —

Bethany Lutheran (MN) · Grade Fr ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Drake Alternative 800m 2:09.54 20th · 1st on team — -1.2% ★PR SR
2012-04-28 Drake Alternative 1500m 4:37.84 16th · 1st on team — -1.2% ★PR SR
2012-04-21 Meet results → Men's 800 Meters 2:30.36 11th · 1st on team — —
2012-04-21 Meet results → Men's 1500 Meters 5:00.47 10th · 1st on team — —
2012-04-14 Meet results → Men's 1500 Meters 4:46.57 19th · 1st on team — — ★PR SR
2012-04-14 Meet results → Men's 800 Meters 2:20.3 15th · 1st on team — — PR SR