Alissa Sauer

Bethany Lutheran (MN) · JR-3 · NCAA DIIINORTHUMAC · Compare head to head

Athlete rating 93.3 2015 TF season

Best race 105.1 TF

Races 66

Seasons 5 2011 — 2015

RankedNation #7102·NCAA DIII #2840·NORTH #209·UMAC #22·MN #201·Team #9 ?

Training paces & VO₂max → critical speed 7:51/mi, fitted from 18 races in 2014

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 93.0

Bethany Lutheran (MN) · Grade 2015

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	A.N. Kyper Athletics Complex	6000m	26:00.6	161st · 5th on team	96.9	—	★PR ★CR SR CSR
2014-11-01	2014 UMAC CC Championships	6000m	26:48	32nd · 4th on team	94.7	—	★CR CSR
2014-10-18	Jim Drews/Tori Neubauer Invitational	6000m	26:25.2	308th · 4th on team	97.5	—	★CR SR CSR RSR
2014-09-27	Les Bolstadt Golf Course	6000m	29:03.9	219th · 3rd on team	93.1	+0.051	CSR RSR
2014-09-20	St Olaf Invitational	6000m	28:09.8	207th · 4th on team	91.5	—	★CR SR CSR RSR
2014-09-06	Crown College Storm Invite	6000m	28:32	14th · 5th on team	90.3	—	★CR SR CSR RSR
2014-08-30	Gustavus Adolphus Invitational	5000m	24:18.6	39th · 4th on team	87.3	—	★PR ★CR SR CSR RSR

2013 XC 91.0

Bethany Lutheran (MN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	St. Olaf College	6000m	28:02.2	179th · 5th on team	93.1	+0.029	★CR CSR
2013-11-02	Como Park Zoo & Conservatory	6000m	27:53.3	53rd · 5th on team	93.1	+0.025	★CR SR CSR
2013-10-12	Mankato Soccer Fields - Land of Memories Park	4000m	18:39	18th · 4th on team	90.4	+0.021	★CR SR CSR
2013-09-28	Roy Griak Invitational	6000m	28:38.4	320th · 4th on team	—	—	CSR
2013-09-28	Les Bolstadt Golf Course	6000m	28:38.3	320th · 4th on team	93.9	+0.051	CSR RSR
2013-09-21	St. Olaf College	6000m	28:05.5	199th · 4th on team	92.6	+0.029	CR CSR
2013-09-14	Flandrau State Park	6000m	27:55.4	19th · 4th on team	92.8	+0.021	★CR SR CSR RSR
2013-09-07	Crown College Storm Invitational Women	6000m	29:54	31st · 4th on team	86.0	—	★CR SR CSR
2013-08-31	Gustavus Invitational	5000m	24:37.6	29th · 4th on team	86.1	—	PR ★CR SR CSR RSR

2012 XC 94.6

Bethany Lutheran (MN) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	NCAA Division III Central Region Cross Country Championships	6000m	27:07.4	163rd · 2nd on team	94.9	—	★CR CSR
2012-10-27	2012 UMAC Cross Country Championships	6000m	26:19.5	35th · 2nd on team	97.8	—	PR ★CR SR CSR RSR
2012-10-13	Martin Luther Invitational	6000m	27:09.6	18th · 2nd on team	94.8	—	★CR SR CSR RSR
2012-10-06	Caty's Run	4000m	17:45	32nd · 3rd on team	94.0	—	★PR ★CR SR CSR RSR
2012-09-29	Roy Griak Invitational	6000m	27:56	294th · 3rd on team	91.6	—	★CR SR CSR RSR

2011 XC 98.1

Bethany Lutheran (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-12	Max Championship Cross Country Course	6000m	27:18.8	168th · 4th on team	95.8	+0.026	★CR CSR
2011-09-24	Les Bolstadt Golf Course	6000m	26:36.3	212th · 2nd on team	100.4	+0.051	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 91.7

Bethany Lutheran (MN) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 3000 Steeplechase	14:05.72	12th · 1st on team	—	—	SR
2015-05-01	Meet results →	Women's 3000 Steeplechase	14:21.96	7th · 1st on team	—	—
2015-05-01	Meet results →	Women's 5000 Meters	24:09.74	10th · 3rd on team	84.5	—
2015-04-25	Drake Alternative	1500m	6:04.98	28th · 1st on team	90.2	-0.040	SR
2015-04-18	Meet results →	Women's 3000 Steeplechase	14:11.24	7th · 1st on team	—	—	SR
2015-04-11	Meet results →	Women's 3000 Steeplechase	14:36.06	6th · 2nd on team	—	—	SR
2015-02-27	Meet results →	Women's 3000 Meters	12:51.54	14th · 2nd on team	91.9	—
2015-02-27	Meet results →	Women's 5000 Meters	22:06.73	7th · 1st on team	93.3	—
2015-02-14	Meet results →	Women's 5000 Meters	21:39.97	3rd · 1st on team	95.2	—	SR RSR
2015-02-07	Meet results →	Women's 5000 Meters	21:51.44	15th · 1st on team	94.4	—	SR RSR
2015-01-23	Meet results →	Women's 800 Meters	2:51.11	28th · 2nd on team	93.3	—	SR RSR
2015-01-23	Meet results →	Women's 3000 Meters	12:43.27	21st · 3rd on team	92.9	—	SR
2015-01-17	Meet results →	Women's 3000 Meters	12:55.72	2nd · 2nd on team	90.7	—
2015-01-10	Meet results →	Women's 5000 Meters	22:45.09	2nd · 1st on team	90.7	—	SR
2014-12-06	Meet results →	Women's 3000 Meters	12:48.25	6th · 2nd on team	91.8	—	SR RSR

2014 TF 93.9

Bethany Lutheran (MN) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Women's 3000 Steeplechase	13:45.55	12th · 1st on team	—	—	★PR SR
2014-05-03	Meet results →	Women's 3000 Steeplechase	14:02.44	5th · 2nd on team	—	—	PR SR
2014-04-26	Drake Alternative	3ksteeple	14:01.92	14th · 2nd on team	—	-0.040	★PR SR
2014-04-26	Meet results →	Women's 800 Meters	2:38.2	26th · 1st on team	—	—	★PR SR
2014-04-26	Meet results →	Women's 1500 Meters	5:16.66	19th · 1st on team	—	—
2014-04-12	Meet results →	Women's 1500 Meters	5:11.27	9th · 1st on team	105.1	—	★PR ★R SR RSR
2014-04-12	Meet results →	Women's 800 Meters	2:56.61	17th · 1st on team	89.1	—	SR
2014-04-12	Meet results →	Women's 400 Meters	1:16.62	14th · 3rd on team	—	—	★PR SR
2014-04-05	Meet results →	Women's 3000 Steeplechase	14:31.89	10th · 2nd on team	—	—	SR
2014-04-05	Meet results →	Women's 1500 Meters	5:17	22nd · 1st on team	103.2	—	PR R SR RSR
2014-02-22	Meet results →	Women's 5000 Meters	22:35.45	9th · 1st on team	91.1	—
2014-02-08	Meet results →	Women's 3000 Meters	12:31.75	11th · 1st on team	93.9	—	SR RSR
2014-01-31	Minnesota State - Open and Multi	1mile	6:36.4	32nd · 1st on team	90.1	-0.036	SR
2014-01-25	Meet results →	Women's 5000 Meters	22:31.74	4th · 1st on team	90.4	—	SR RSR
2014-01-18	Meet results →	Women's Mile	6:39.59	6th · 2nd on team	88.6	—	SR RSR

2013 TF 94.0

Bethany Lutheran (MN) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-04	Meet results →	Women's 3000 Steeplechase	14:24.85	2nd · 1st on team	—	—	PR SR
2013-04-27	Drake Alternative	1500m	5:46.01	31st · 1st on team	94.5	-0.040	★PR SR
2013-04-20	Central Invite	3ksteeple	15:00.21	5th · 1st on team	—	-0.020	PR SR
2013-04-06	Meet results →	Women's 5000 Meters	22:11.07	54th · 1st on team	91.9	—
2013-02-23	Meet results →	Women's 5000 Meters	21:13.59	4th · 1st on team	97.0	—	★PR SR
2013-02-08	Meet results →	Women's 3000 Meters	12:40.3	9th · 2nd on team	92.2	—
2013-02-02	Meet results →	Women's 5000 Meters	21:35.86	10th · 1st on team	95.3	—	PR SR
2013-01-26	Concordia Open	1mile	6:05.07	11th · 1st on team	98.5	-0.025	★PR SR RSR
2013-01-19	Meet results →	Women's 5000 Meters	22:23.33	1st · 1st on team	91.1	—	PR SR
2013-01-19	Meet results →	Women's 800 Meters	2:53.78	7th · 1st on team	90.2	—	PR SR
2012-12-08	Meet results →	Women's Mile	6:12.93	7th · 1st on team	95.3	—	★PR SR RSR
2012-12-08	Meet results →	Women's 3000 Meters	12:23.85	5th · 1st on team	94.3	—	★PR SR

2012 TF 93.3

Bethany Lutheran (MN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	Drake Alternative	5000m	22:08.46	17th · 1st on team	93.3	-0.040	★PR SR RSR

All-Time Bests

Athlete rating 93.3 2015 TF season

Best race 105.1 TF

XC

Best rating 100.4
Average rating 93.1
4000m 17:45
5000m 24:18.6
6000m 26:00.6

TF

Best rating 105.1
Average rating 93.1
400m 1:16.62
800m 2:38.2
1500m 5:11.27
Mile 6:05.07
3000m 12:23.85
3000m Steeple 13:45.55
5000m 21:13.59

Season Bests

Best rating 95.2
800m 2:51.11
1500m 6:04.98
3000m 12:43.27
3000m Steeple 14:05.72
5000m 21:39.97

Best rating 97.5
5000m 24:18.6
6000m 26:00.6

Best rating 105.1
400m 1:16.62
800m 2:38.2
1500m 5:11.27
Mile 6:36.4
3000m 12:31.75
3000m Steeple 13:45.55
5000m 22:31.74

Best rating 93.9
4000m 18:39
5000m 24:37.6
6000m 27:53.3

Best rating 98.5
800m 2:53.78
1500m 5:46.01
Mile 6:05.07
3000m 12:23.85
3000m Steeple 14:24.85
5000m 21:13.59

Best rating 97.8
4000m 17:45
6000m 26:19.5

Best rating 93.3
5000m 22:08.46

Best rating 100.4
6000m 26:36.3

TF Distances