Racecast

Nathan Normo

Southern Oregon (OR) · Fr · CASCADE COLLEGIATE · Compare head to head

Athlete rating 111.3 2013 TF season
Best race 114.5 XC
Races 17
Seasons 2 2012 — 2013

RankedNation #1801·CASCADE COLLEGIATE #14·OR #46·Team #9 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 16 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 111.1

Southern Oregon (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 25:41 53rd · 4th on team 114.5 +0.036 ★CR ★R CSR RSR
2012-10-19 Beaver Classic 8000m 25:26 19th · 6th on team 112.7 — ★PR ★CR R SR CSR RSR
2012-10-13 Lents Park 8000m 25:27.5 12th · 5th on team 110.3 -0.005 PR ★CR SR CSR
2012-09-29 Stanford University Golf Course 8000m 26:21 103rd · 6th on team 107.1 -0.000 ★CR CSR
2012-09-29 Stanford Cross Country Invitational 8000m 26:20.7 116th · 6th on team — — ★CR CSR
2012-09-08 Humboldt Cross Country Invitational 8000m 25:49.6 9th · 5th on team 111.1 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 108.6

Southern Oregon (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Cascade Collegiate Conference 1500m 3:55.08 9th · 4th on team 113.7 -0.031 ★PR SR RSR
2013-05-04 Pacific Twilight 1500m 3:59.61 6th · 1st on team 111.5 -0.029 RSR
2013-05-03 Pacific Twilight 1500m 3:59.61 5th · 1st on team 111.3 -0.029 PR SR RSR
2013-04-25 Meet results → Men's 1500 Meters 4:02.27 3rd · 1st on team 109.6 — ★PR SR RSR
2013-04-25 Meet results → Men's 800 Meters 2:00.13 8th · 3rd on team 106.3 — ★PR SR
2013-04-19 Meet results → Men 1500m Run B Section CO 4:05.18 14th · 2nd on team 108.3 — ★PR SR RSR
2013-04-12 Meet results → Men 1500m Run Seeded 4:07.48 15th · 2nd on team 107.3 — ★PR SR
2013-03-29 Meet results → Men's 5000 Meters 15:47.25 99th · 5th on team 105.8 — ★PR SR
2013-03-23 Meet results → Men's 1500 Meters 4:05.37 18th · 1st on team 108.2 — PR SR RSR
2013-03-16 Meet results → Men's 1500 Meters 4:08.4 27th · 4th on team 106.9 — PR SR RSR
2013-03-08 Meet results → Men's 3000 Meters 9:04.28 22nd · 1st on team 105.7 — ★PR SR RSR