Racecast

Forrest Shaffer

Washington St. (WA) · SR-4 · NCAA DIWESTPAC-12 · Compare head to head

Athlete rating 114.2 2016 TF season
Best race 118.8 XC
Races 55
Seasons 5 2012 — 2016

RankedNation #1032·NCAA DI #784·WEST #405·PAC-12 #75·WA #18·Team #16 ?

Training paces & VO2max → critical speed 4:54/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2014 XC 114.7

Washington State (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 10000m 30:44.3 61st · 3rd on team 115.7 -0.137 ★PR ★CR SR CSR RSR
2014-09-27 Stanford University Golf Course 8000m 24:37 36th · 6th on team 113.3 -0.164 ★CR CSR
2014-09-20 Lincoln Park 8000m 24:27 9th · 6th on team 115.0 -0.159 ★PR ★CR SR CSR RSR

2013 XC 117.7

Washington State (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Haggin Oaks Golf Course 10000m 30:56 53rd · 3rd on team 117.2 -0.121 PR ★CR SR CSR
2013-11-02 Coal Creek Golf Course 8000m 26:27 47th · 5th on team 117.0 -0.071 ★CR SR CSR
2013-08-31 Mead High School 6000m 18:36 6th · 2nd on team 118.8 -0.111 ★PR ★CR ★R SR CSR RSR

2012 XC 114.5

Washington State (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 Jefferson Park Golf Course 10000m 31:34 103rd · 6th on team 115.0 -0.109 PR ★CR SR CSR
2012-10-27 UCLA Campus Cross Country Course 8000m 25:38 69th · 5th on team 116.0 -0.109 ★CR R CSR RSR
2012-10-13 Lewiston Orchards (LCSC XC Course) 8000m 25:24 9th · 5th on team 112.1 -0.145 PR ★CR SR CSR
2012-09-01 Mead High School 6000m 19:03.3 10th · 4th on team 115.1 -0.111 PR CR R SR CSR RSR

Track & Field

2016 TF 113.6

Washington St. (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Meet results → Men's 3000 Steeplechase 8:51.68 13th · 1st on team — —
2016-05-14 Meet results → Men's 3000 Steeplechase 8:51.63 7th · 1st on team — — ★PR SR
2016-05-01 Payton Jordan Invitational 3ksteeple 8:53.28 8th · 1st on team — -0.045
2016-04-23 Meet results → Men's 3000 Steeplechase 9:10.86 3rd · 1st on team — — SR
2016-04-15 Mt. SAC Relays (Day 1) 5000m 14:21.36 24th · 1st on team 115.9 -0.046 SR RSR
2016-04-01 Stanford Invitational (Day 1) 3ksteeple 8:51.73 18th · 1st on team — -0.045 ★PR SR
2016-03-22 Jim Bush Collegiate Invitational 3ksteeple 9:00.9 2nd · 1st on team — -0.042 SR
2016-02-26 Meet results → Men's 3000 Meters 8:15.91 23rd · 3rd on team — — ★PR SR
2016-02-26 MPSF Indoor T&F Championships (Day 1) 5000m 14:37.96 27th · 4th on team 113.1 -0.046
2016-02-12 Husky Classic 3000m 8:21.33 60th · 1st on team 113.8 -0.046 SR RSR
2016-01-29 UW Invitational (Day 1) 5000m 14:35.63 9th · 2nd on team 113.4 -0.046 SR RSR
2016-01-16 UW Preview 1mile 4:14.36 19th · 2nd on team 111.7 -0.046 ★PR SR RSR

2015 TF 114.9

Washington State (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 NCAA DI West Region Outdoor T&F Champs (Day 2) 3ksteeple 9:01.2 20th · 1st on team — -0.037
2015-05-16 Pac 12 Championship (Day 1) 3ksteeple 8:55.09 7th · 1st on team — -0.042 PR SR
2015-04-16 Mt. SAC Relays (Day 1) 3ksteeple 8:59.85 9th · 1st on team — -0.044 PR SR
2015-04-03 Meet results → Men 3000m Steeplechase Section 3 9:11.35 14th · 1st on team — — ★PR SR
2015-03-24 Jim Bush Team Invitational 3ksteeple 9:10.29 1st · 1st on team — -0.042 SR
2015-02-28 MPSF Indoor T&F Champs Day 2 3000m 8:14.15 22nd · 1st on team 115.6 -0.046 ★PR SR RSR
2015-02-27 MPSF Indoor T&F Champs Day 1 5000m 14:21.14 13th · 1st on team 115.0 -0.046 ★PR SR RSR
2015-02-14 Husky Classic (Day 2) 3000m 8:20.91 55th · 1st on team 114.0 -0.046 PR SR RSR
2015-01-30 Meet results → Men's 5000 Meters 14:24.2 6th · 1st on team — — ★PR SR
2015-01-30 Meet results → Men's Mile 4:14.55 29th · 1st on team — — ★PR SR
2015-01-17 Meet results → Men's 3000 Meters 8:28.14 23rd · 1st on team — — PR SR

2014 TF 113.8

Washington St. (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Meet results → Men's 3000 Steeplechase 9:06.92 6th · 2nd on team — — SR
2014-05-03 Meet results → Men's 3000 Steeplechase 9:10.71 4th · 2nd on team — — SR
2014-04-18 Mt. SAC Relays (Day 2) 3ksteeple 9:02.27 9th · 1st on team — -0.044 PR SR
2014-04-12 Meet results → Men's 3000 Steeplechase 9:34.44 2nd · 2nd on team — — SR
2014-04-04 Stanford Invitational (Day 1) 5000m 14:22.75 9th · 2nd on team 114.5 -0.045 PR SR RSR
2014-03-22 Washington State at UCLA 3ksteeple 9:06.98 2nd · 2nd on team — -0.042 PR SR
2014-02-28 Meet results → Men's 3000 Meters 8:39.74 38th · 4th on team — —
2014-02-14 Husky Indoor Classic 5000m 14:34.57 41st · 3rd on team 113.0 -0.046 PR SR RSR
2014-02-08 Meet results → Men's 3000 Meters 8:38.51 1st · 1st on team — — PR SR
2014-01-31 Meet results → Men's Mile 4:23.63 3rd · 3rd on team — — SR
2014-01-24 Meet results → Men's 3000 Meters 8:45.89 1st · 1st on team — — SR
2014-01-17 Meet results → Men's Mile 4:28.68 4th · 3rd on team — — SR

2013 TF 107.2

Washington St. (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Men's 3000 Steeplechase 9:04.39 10th · 2nd on team — — PR SR
2013-04-27 Meet results → Men's 3000 Steeplechase 9:11.55 3rd · 2nd on team — — PR SR
2013-04-20 Meet results → Men's 1500 Meters 4:03.69 8th · 5th on team — — ★PR SR
2013-04-06 Meet results → Men's 3000 Steeplechase 9:15.29 6th · 2nd on team — — PR SR
2013-02-15 Meet results → Men's Mile 4:22.37 18th · 6th on team — — PR SR
2013-02-08 Meet results → Men 3000m Run 8:23.49 57th · 2nd on team — — ★PR SR
2013-02-02 Vandal Collegiate 800m 2:00.09 13th · 1st on team 107.2 -0.030 ★PR SR RSR
2013-01-25 Meet results → Men's 3000 Meters 8:40.04 3rd · 3rd on team — —
2013-01-19 Meet results → Men's 3000 Meters 8:38.7 4th · 3rd on team — — PR SR
2013-01-11 Meet results → Men's Mile 4:25.68 4th · 2nd on team — — PR SR