Racecast

John Mascari

Indiana State (IN) · Sr · NCAA DIGREAT LAKESMISSOURI VALLEY · Compare head to head

Athlete rating 119.2 2015 XC season
Best race 123.1 XC
Races 66
Seasons 4 2012 — 2015

RankedNation #102·NCAA DI #98·KY #64·Team #3 ?

Training paces & VO2max → critical speed 5:02/mi, fitted from 18 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.1

Indiana State (IN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 10000m 30:43 69th · 1st on team 118.9 +0.055 CSR
2015-11-13 Thomas Zimmer Cross Country Course 10000m 30:34.6 6th · 1st on team — +0.051 ★CR SR CSR
2015-10-31 Angel Mounds State Historic Site 8000m 23:39.1 1st · 1st on team 118.8 +0.015 ★PR ★CR SR CSR
2015-10-17 EP Tom Sawyer State Park 8000m 23:44.7 30th · 1st on team 118.8 +0.004 ★CR SR CSR
2015-10-02 Notre Dame Burke Memorial Golf Course 8046m 23:59.4 9th · 1st on team 119.9 +0.014 ★PR ★CR SR CSR RSR
2015-09-18 LaVern Gibson Championship Course 8000m 24:57.2 1st · 1st on team 119.1 — ★CR SR CSR RSR

2014 XC 119.5

Indiana State (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Laverne Gibson Course 10000m 30:31.3 8th · 1st on team 121.1 +0.076 ★CR CSR
2014-11-14 NCAA Division I Great Lakes Region Cross Country Championships 10000m 30:07 1st · 1st on team 116.9 — SR CSR
2014-11-01 2014 Missouri Valley Cross Country Championships 7998m 23:48.3 1st · 1st on team 120.4 — ★PR ★CR SR CSR
2014-10-18 ISU Pre-National Invitational 8000m 24:16.3 5th · 1st on team 118.3 — ★CR CSR
2014-10-03 Notre Dame Cross Country Invitational 8047m 23:24.9 3rd · 1st on team 123.1 — ★PR ★CR ★R SR CSR RSR
2014-09-19 Purdue University 8000m 24:32.8 1st · 1st on team 119.8 +0.041 ★CR CSR RSR
2014-09-12 Illinois State University 8000m 23:54 1st · 1st on team 116.7 +0.001 ★CR SR CSR RSR

2013 XC 118.3

Indiana State (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Laverne Gibson Course 10000m 30:38.5 32nd · 1st on team 120.8 +0.076 CR CSR
2013-11-15 NCAA Division I Great Lakes Region Cross Country Championships 10000m 30:05 1st · 1st on team 117.0 — ★PR ★CR SR CSR
2013-11-02 Ewing Park 8000m 23:56.4 1st · 1st on team 120.8 +0.024 ★CR R CSR RSR
2013-10-19 Laverne Gibson Course 8000m 23:41.8 11th · 1st on team 120.6 +0.020 PR ★CR SR CSR RSR
2013-10-04 Notre Dame Cross Country Invitational 8047m 24:47.4 16th · 1st on team 116.3 — PR CR SR CSR
2013-09-20 2013 Indiana Intercollegiate Cross Country Championships 8000m 24:41.7 1st · 1st on team 116.1 — ★CR CSR
2013-09-14 Sycamore Invite 2013 8000m 24:31.3 1st · 1st on team 116.9 — ★CR SR CSR RSR

2012 XC 117.9

Indiana State (IN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 EP Tom Sawyer State Park 10000m 30:25.6 60th · 1st on team 120.7 +0.055 PR ★CR R SR CSR RSR
2012-11-09 NCAA Division I Great Lakes Region Cross Country Championships 10000m 30:56 7th · 1st on team 113.8 — PR CR SR CSR
2012-10-27 Missouri Valley Conference Cross Country Championships 8000m 24:20.5 1st · 1st on team 117.7 — ★CR CSR
2012-10-13 EP Tom Sawyer State Park 8000m 23:55.4 34th · 1st on team 118.6 +0.004 PR CR R SR CSR RSR
2012-09-28 Notre Dame XC Invitational 8000m 24:10.1 19th · 2nd on team 118.6 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.3

Indiana State (IN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 NCAA DI East Region Outdoor T&F Champs (Day 1) 10-km 30:46.53 23rd · 1st on team 111.6 -0.031 SR
2015-05-15 Meet results → Men's 10,000 Meters 29:39.21 1st · 1st on team 116.1 — SR
2015-05-15 Meet results → Men's 5000 Meters 14:48.42 3rd · 1st on team 114.0 —
2015-04-16 Meet results → Men's 5000 Meters 14:30.01 1st · 1st on team 115.3 —
2015-04-03 Meet results → Men 10000m Run Section 1 28:38.22 13th · 1st on team 120.6 — ★PR SR RSR
2015-02-28 Meet results → Men's 3000 Meters 8:14.52 1st · 1st on team 117.9 —
2015-02-28 Meet results → Men's 5000 Meters 14:10.09 1st · 1st on team 119.2 —
2015-02-13 Meet results → Men's 5000 Meters 13:54.88 9th · 1st on team 120.1 — ★PR SR RSR
2015-01-31 Meet results → Men's 3000 Meters 8:08.65 1st · 1st on team 119.3 —
2015-01-24 Meet results → Men's Mile 4:07.33 3rd · 1st on team 117.1 — ★PR SR
2015-01-16 Meet results → Men's 3000 Meters 8:08.1 1st · 1st on team 119.4 — ★PR SR RSR

2014 TF 117.5

Indiana State (IN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-11 NCAA DI Outdoor T&F Champs (Day 1) 10-km 29:30.76 11th · 1st on team 117.5 -0.035
2014-05-29 Meet results → Men's 10,000 Meters 29:41.95 1st · 1st on team 114.8 —
2014-05-16 Meet results → Men's 10,000 Meters 29:25.43 1st · 1st on team 117.0 — SR
2014-05-16 Meet results → Men's 5000 Meters 14:10.8 1st · 1st on team 118.9 —
2014-05-03 Stan Lyon Invite 5000m 14:17.83 1st · 1st on team 119.2 -0.021 ★PR SR
2014-04-17 Mt. SAC Relays (Day 1) 10-km 29:10.32 3rd · 1st on team 116.6 -0.044 ★PR SR
2014-04-12 Illinois Twilight 1500m 3:53.6 8th · 2nd on team 115.5 -0.027 ★PR SR
2014-04-03 Meet results → Men's 5000 Meters 14:18.37 1st · 1st on team 116.6 —
2014-03-28 Meet results → Men's 5000 Meters 14:25.88 1st · 1st on team 116.8 —
2014-03-01 Meet results → Men's 5000 Meters 14:16.12 3rd · 1st on team 118.1 —
2014-02-14 Meet results → Men's 5000 Meters 13:59.06 8th · 1st on team 119.3 — PR SR RSR
2014-02-07 Meet results → Men 3000m Run Ryan Shay 3K 8:08.82 5th · 1st on team — — ★PR SR
2014-01-24 Meet results → Men's 3000 Meters 8:18.77 1st · 1st on team 116.8 —
2014-01-17 Meet results → Men's 3000 Meters 8:09.39 1st · 1st on team 119.1 — PR SR RSR
2013-12-13 Meet results → Men's 5000 Meters 14:09.82 4th · 1st on team 118.2 — PR SR RSR

2013 TF 115.1

Indiana State (IN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Men's 10,000 Meters 30:16.83 19th · 1st on team 112.6 —
2013-05-10 Meet results → Men's 5000 Meters 14:34.08 2nd · 1st on team 114.7 —
2013-05-10 Meet results → Men's 10,000 Meters 30:00.5 1st · 1st on team 113.6 —
2013-04-24 Meet results → Men's 10,000 Meters 29:19.74 1st · 1st on team 116.2 — ★PR SR
2013-04-13 Sea Ray Relays 10-km 30:00.26 1st · 1st on team 114.6 -0.036 PR SR
2013-04-06 Meet results → Men's 3000 Meters 8:21.11 1st · 1st on team 114.8 — PR SR
2013-03-29 Meet results → Men's 5000 Meters 14:26.06 1st · 1st on team 116.9 — PR SR
2013-02-23 Meet results → Men's 3000 Meters 8:26.12 5th · 2nd on team 114.6 — PR SR
2013-02-23 Meet results → Men's 5000 Meters 14:33.17 2nd · 1st on team 116.0 —
2013-02-08 Meet results → Men 3000 M College 8:18.73 4th · 1st on team 117.6 — ★PR SR RSR
2013-02-01 Meet results → Men's 5000 Meters 14:27.65 2nd · 1st on team 115.7 — PR SR
2013-01-25 Meet results → Men 3000m Run Invitational 8:20.04 3rd · 1st on team 117.3 — ★PR SR RSR
2013-01-19 Meet results → Men's Mile 4:14.7 1st · 1st on team 114.2 —
2013-01-12 Meet results → Men's 3000 Meters 8:26.29 1st · 1st on team 114.5 — PR SR RSR
2012-12-07 Meet results → Men's Mile 4:13.66 1st · 1st on team 112.9 — PR SR RSR