Racecast

Sam Cass

Adams Central (NE) · 12 · CENTRALNE DC · Compare head to head

Athlete rating 122.1 2016 TF season
Best race 123.6 TF
Races 32
Seasons 5 2012 — 2016

RankedNation #8776·NE #104·NE DC #291·CENTRAL #45·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 15 races in 2015

Cross Country

2015 XC 116.8

Adams Central (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Elks Country Club 5000m 17:55.6 15th · 2nd on team 114.9 +0.006
2015-10-06 Centura Hills Golf Course 5000m 17:48 3rd · 2nd on team 119.2 +0.041 ★PR ★CR SR CSR
2015-09-28 Kearney Country Club 5000m 18:20.9 11th · 2nd on team 117.6 +0.040 ★CR CSR
2015-09-22 Branched Oak Lake 5000m 18:18 3rd · 2nd on team 115.0 +0.027 ★CR CSR
2015-09-17 Ravenna HS 5000m 18:25.8 3rd · 2nd on team 117.3 +0.040 ★CR CSR
2015-09-11 Aurora Golf Course 5000m 18:16 7th · 2nd on team 115.7 +0.018 ★CR CSR
2015-09-08 Elks Country Club 5000m 17:54 4th · 2nd on team 114.9 +0.006 PR ★CR SR CSR
2015-09-03 Gibbon Valley View Golf Course 5000m 18:30.4 3rd · 2nd on team 119.8 +0.070 ★CR SR CSR RSR

2014 XC 109.7

Adams Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 19:39.4 69th · 3rd on team 109.4 +0.040 CR CSR
2014-10-16 Elks Country Club 5000m 18:17.9 12th · 3rd on team 113.6 +0.006 PR CR SR CSR RSR
2014-10-09 Elks Country Club 5000m 18:40.3 8th · 3rd on team 110.3 +0.006
2014-09-29 Kearney Country Club 5000m 20:57.9 91st · 5th on team 102.7 +0.040 CR CSR
2014-09-15 Elks Country Club 5000m 18:24 9th · 3rd on team 111.8 +0.006 PR CR SR CSR RSR
2014-09-12 Aurora Golf Course 5000m 18:55 20th · 3rd on team 110.1 +0.018 PR CR SR CSR RSR

2012 XC 111.0

Adams Central (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Fairbury HS 5000m 19:27.1 23rd · 4th on team 111.0 +0.051 PR ★CR R SR CSR RSR

Track & Field

2016 TF 119.1

Adams Central (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 B-5 District Meet 800m 2:04.84 7th · 1st on team 122.8 -0.022 SR RSR
2016-05-05 Lou-Platte Conference 800m 2:05.7 2nd · 1st on team 122.5 -0.016 SR RSR
2016-04-25 Central Nebraska Track Championships 800m 2:08.02 6th · 1st on team 118.0 -0.032
2016-04-21 Dave Gee Invite 800m 2:06.24 4th · 1st on team 120.6 -0.032 SR RSR
2016-04-15 Marsh Beck Invite 800m 2:10.3 3rd · 1st on team 118.7 -0.020 SR RSR
2016-04-01 Knights of Columbus Invite 800m 2:14.2 1st · 1st on team 114.7 -0.022
2016-03-19 UNK Class B Indoor 800m 2:12.6 1st · 1st on team 116.6 -0.036 SR RSR

2015 TF 118.4

Adams Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 Class B State Championship Meet Day 2 800m 2:05.05 19th · 1st on team 120.5 -0.038
2015-05-22 Class B State Championship Meet Day 1 800m 2:05.05 19th · 1st on team 119.7 -0.038
2015-05-14 District B5 Championship 800m 2:03.8 4th · 1st on team 123.6 -0.020 ★PR ★R SR RSR
2015-04-23 Northwest Invite 800m 2:08.88 4th · 1st on team 118.0 -0.032 PR R SR RSR
2015-03-21 UNK Class B Meet 800m 2:15.25 2nd · 1st on team 114.3 -0.036 SR RSR
2015-03-21 UNK Indoor Class B 800m 2:15.25 2nd · 1st on team 114.3 -0.036

2014 TF 112.8

Adams Central (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Lou-Platte Conference Meet 800m 2:11.53 3rd · 1st on team 117.5 -0.010 PR R SR RSR
2014-04-17 Minden Invite 800m 2:17.7 9th · 1st on team 111.0 -0.020 PR R SR RSR
2014-03-21 UNK Class B Indoor 1mile 5:17.81 6th · 2nd on team 110.1 -0.036 ★PR SR RSR

2013 TF 104.0

Adams Central (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-14 UNK Indoor Class B 1mile 5:34.88 8th · 2nd on team 104.0 -0.036 PR SR RSR