Racecast

Josh Nelson

Central Cass (ND) · 12 · ND DBB · Compare head to head

Athlete rating 112.2 2016 TF season
Best race 112.2 TF
Races 16
Seasons 5 2012 — 2016

RankedNation #41497·ND #124·ND DB #48·Team #4 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 5 races in 2015

Cross Country

2015 XC 102.6

Central Cass (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 5000m 19:32.8 86th · 1st on team 104.3 -0.038 ★CR R CSR RSR
2015-09-19 Bjornson Park Municipal Golf Course 5000m 20:08 58th · 1st on team 102.5 -0.029 ★CR CSR
2015-09-17 Lindenwood Park 4000m 15:48.4 28th · 1st on team 101.1 -0.023 ★PR ★CR SR CSR
2015-08-22 Hillsboro 5000m 19:28 48th · 1st on team 102.5 -0.056 ★PR ★CR SR CSR RSR

2014 XC 99.1

Central Cass (ND) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Minot Golf Course 5000m 19:43.8 74th · 3rd on team 103.2 -0.038 PR CR R SR CSR RSR
2014-10-18 Cooperstown Country Club 5000m 21:04.1 82nd · 6th on team 95.0 -0.046 ★CR SR CSR RSR

2013 XC 96.1

Central Cass (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Bjornson Park Municipal Golf Course 5000m 20:53.2 118th · 6th on team 98.9 -0.029 PR CR R SR CSR RSR
2013-10-19 Cooperstown Country Club 5000m 22:00 74th · 5th on team 91.6 -0.046 CSR
2013-09-21 Valley City 5000m 21:22 90th · 4th on team 97.7 -0.014 PR ★CR R SR CSR RSR

2012 XC 93.5

Central Cass (ND) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Heart River Golf Course 5000m 21:22.3 118th · 7th on team 95.6 -0.035 PR ★CR R SR CSR RSR
2012-10-20 Cooperstown Country Club 5000m 21:37 68th · 7th on team 94.1 -0.046 PR CR R SR CSR RSR
2012-09-15 Bjornson Park Municipal Golf Course 5000m 22:47 80th · 6th on team 90.9 -0.029 PR CR R SR CSR RSR

Track & Field

2016 TF 112.2

Central Cass (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-02 NDSU INDOOR 1mile 5:06.31 8th · 1st on team 112.2 -0.041 ★PR ★R SR RSR
2016-04-02 NDSU INDOOR 400m 58.07 11th · 2nd on team — -0.041 ★PR SR

2014 TF 100.1

Central Cass (ND) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 North Dakota State Indoor 800m 2:33.79 19th · 2nd on team 98.7 -0.041 ★PR SR RSR
2014-03-29 North Dakota State Indoor 1mile 5:39.25 18th · 3rd on team 101.6 -0.041 PR R SR RSR