Racecast

Cole Lafollette

Johnston (IA) · 11 · CIML - CENTRALIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.7 2013 XC season
Best race 116.2 XC
Races 9
Seasons 4 2010 — 2013

RankedNation #33100·IA #750·IA D4A #351·CIML - CENTRAL #61·Team #24 ?

Speed rating — all races

Cross Country

XC speed rating

2013 XC 112.4

Johnston (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 19:12.6 243rd · 8th on team 108.5 -0.9% ★CR CSR
2013-10-10 Lakeside Municipal Golf Course 5000m 18:03 19th · 6th on team 116.2 -1.1% ★PR ★CR ★R SR CSR RSR

2012 XC 111.2

Johnston (IA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-25 Waukon High School 5000m 18:24 54th · 13th on team 111.2 -2.9% ★CR SR CSR RSR

2011 XC 107.8

Johnston (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Des Moines Area Community College 5000m 18:23 49th · 14th on team 111.4 -3.4% PR ★CR R SR CSR RSR
2011-09-22 Pickard Park 5000m 19:40 60th · 13th on team 107.2 +0.7% ★CR CSR
2011-09-17 Iowa State Cross Country Course 5000m 19:40 188th · 10th on team 105.7 -0.7% PR ★CR SR CSR
2011-09-08 Walnut Ridge 5000m 20:27 56th · 20th on team 107.4 +3.9% PR ★CR R SR CSR RSR
2011-09-08 Walnut Ridge 5000m 20:27 27th · 13th on team 107.4 +3.9%

2010 XC 89.6

Johnston (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Centennial Park 2500m 13:22 54th · 13th on team 89.6 — ★PR ★CR R SR CSR RSR