Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | U of Iowa XC Course | 5000m | 18:58.1 | 36th · 12th on team | 110.7 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 19:16 | 64th · 11th on team | 106.7 | -0.005 | PR ★CR R SR CSR RSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 20:26.5 | 273rd · 20th on team | 102.4 | +0.017 | ★CR CSR |
| 2013-09-12 | Noelridge Park | 5000m | 19:27.1 | 280th · 22nd on team | 106.7 | -0.001 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-25 | Ashton Cross Country Course | 5000m | 20:08.8 | 95th · 30th on team | 104.5 | +0.013 | R RSR |
| 2012-09-13 | Ashton Cross Country Course | 5000m | 19:59.5 | 141st · 34th on team | 104.3 | +0.013 | PR ★CR R SR CSR RSR |
| 2012-09-06 | Noelridge Park | 5000m | 20:38.7 | 88th · 12th on team | 100.0 | -0.001 | PR CR SR CSR |
| 2012-08-25 | Prairie HS Campus | 4000m | 16:13 | 74th · 14th on team | 102.3 | +0.023 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-27 | Ashton Cross Country Course | 5000m | 21:22.1 | 123rd · 29th on team | 98.9 | +0.013 | CR R CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 21:15 | 306th · 26th on team | 97.8 | +0.017 | PR CR R SR CSR RSR |
| 2011-09-08 | Noelridge Park | 5000m | 23:28.5 | 221st · 15th on team | — | -0.001 | PR CR SR CSR |