Racecast

James Karns

Valley West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2013 XC season
Best race 96.3 XC
Races 12
Seasons 5 2010 — 2014

RankedNation #113826·IA #2899·IA D4A #1200·CIML - CENTRAL #164·Team #77 ?

Speed rating — all races

Cross Country

XC speed rating

2014 XC 82.7

Valley West Des Moines (IA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-28 Des Moines Area Community College 5000m 24:35 71st · 29th on team 82.7 -3.4% SR CSR RSR

2013 XC 94.5

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Lakeside Municipal Golf Course 5000m 21:47 298th · 43rd on team 96.3 -1.1% ★PR ★CR ★R SR CSR RSR
2013-09-21 Iowa State Cross Country Course 5000m 22:33.8 454th · 45th on team 92.8 -0.7% ★CR R SR CSR RSR

2012 XC 89.6

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Des Moines Area Community College 5000m 23:02 165th · 39th on team 88.2 -3.4% ★CR CSR
2012-09-25 Waukon High School 5000m 22:05 212th · 45th on team 92.7 -2.9% PR ★CR R SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 23:57 480th · 40th on team 88.0 -0.7% CR R SR CSR RSR

2011 XC 83.7

Valley West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Des Moines Area Community College 5000m 23:30 148th · 24th on team 87.1 -3.4% PR CR R SR CSR RSR
2011-09-27 Centennial Park 5000m 24:48 209th · 45th on team 82.6 -2.5% PR ★CR SR CSR
2011-09-22 Pickard Park 5000m 25:10 236th · 26th on team 84.0 +0.7% PR ★CR R SR CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 25:39 452nd · 42nd on team 81.0 -0.7% PR CR R SR CSR RSR
2011-09-08 Marshalltown Community College 5000m 28:45 181st · 25th on team — -1.6% PR ★CR SR CSR

2010 XC 58.3

Valley West Des Moines (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Centennial Park 2500m 20:32 260th · 30th on team 58.3 — ★PR ★CR R SR CSR RSR