Racecast

Cole Mullins

Valley West Des Moines (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.9 2015 TF season
Best race 126.1 XC
Races 20
Seasons 6 2010 — 2015

RankedNation #3281·IA #41·IA D4A #27·CIML - CENTRAL #11·Team #6 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 5 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 124.7

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 16:31.5 89th · 2nd on team 125.5 -0.9% ★PR ★CR SR CSR
2014-11-01 Lakeside Municipal Golf Course 5000m 16:34.8 38th · 3rd on team 126.1 -1.1% PR ★CR ★R SR CSR RSR
2014-10-23 Iowa State Cross Country Course 5000m 17:07.5 10th · 2nd on team 122.4 -0.7% ★CR SR CSR RSR

2013 XC 121.9

Valley West Des Moines (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 17:15 39th · 2nd on team 120.8 -0.9% CR CSR
2013-11-02 Lakeside Municipal Golf Course 5000m 16:47.2 74th · 4th on team 124.5 -1.1% CR R CSR RSR
2013-10-24 Des Moines Area Community College 5000m 16:41 14th · 3rd on team 122.4 -3.4% PR ★CR SR CSR
2013-10-10 Lakeside Municipal Golf Course 5000m 17:16 31st · 4th on team 121.5 -1.1% PR CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 17:40.4 183rd · 5th on team 122.6 +2.0% ★CR R CSR RSR
2013-09-21 Iowa State Cross Country Course 5000m 17:30.8 110th · 4th on team 119.5 -0.7% PR CR R SR CSR RSR

2012 XC 113.8

Valley West Des Moines (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-27 Des Moines Area Community College 5000m 17:48 13th · 1st on team 114.1 -3.4% CR CSR
2012-09-25 Waukon High School 5000m 17:40 21st · 4th on team 115.9 -2.9% PR ★CR R SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 18:53 75th · 6th on team 111.6 -0.7% PR CR R SR CSR RSR

2011 XC 102.3

Valley West Des Moines (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-29 Des Moines Area Community College 5000m 19:01 67th · 14th on team 107.7 -3.4% PR CR R SR CSR RSR
2011-09-27 Centennial Park 5000m 19:49 101st · 20th on team 103.4 -2.5% PR ★CR R SR CSR RSR
2011-09-22 Pickard Park 5000m 20:29 101st · 13th on team 103.0 +0.7% PR ★CR R SR CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 20:49 275th · 23rd on team 99.8 -0.7% PR CR R SR CSR RSR
2011-09-08 Marshalltown Community College 5000m 21:23 85th · 13th on team 97.8 -1.6% PR ★CR R SR CSR RSR

2010 XC 84.2

Valley West Des Moines (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-28 Centennial Park 2500m 14:13 96th · 10th on team 84.2 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 125.8

Valley West Des Moines (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 IHSAA 4A State Championships 800m 1:58.22 16th · 1st on team 125.9 -1.4% ★PR SR RSR
2015-05-14 IHSAA 4A District 2 - Lewis Central 800m 1:58.32 3rd · 1st on team 125.8 -1.5% PR SR RSR