Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Yankton Trail Park | 5000m | 20:11.3 | 9th · 3rd on team | 123.2 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2014-08-28 | Des Moines Area Community College | 4000m | 16:35 | 7th · 5th on team | 117.7 | +0.008 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Yankton Trail Park | 5000m | 21:08.5 | 185th · 5th on team | 118.1 | +0.016 | PR CR SR CSR |
| 2013-10-10 | Lakeside Municipal Golf Course | 4000m | 16:30 | 45th · 7th on team | 118.6 | +0.005 | ★CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 4000m | 16:20.4 | 5th · 1st on team | 120.4 | +0.017 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | Iowa State Cross Country Course | 4000m | 16:47 | 8th · 1st on team | 118.2 | +0.017 | PR CR SR CSR RSR |
| 2012-08-28 | Metro Waste Authority | 4000m | 19:08 | 13th · 9th on team | 111.6 | +0.104 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 4345m | 18:02 | 17th · 6th on team | 120.2 | — | ★PR ★CR R SR CSR RSR |
| 2011-09-22 | Pickard Park | 4000m | 17:41 | 23rd · 5th on team | 110.9 | +0.021 | PR ★CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 4000m | 18:07 | 152nd · 9th on team | 108.2 | +0.017 | PR CR R SR CSR RSR |
| 2011-09-08 | Walnut Ridge | 4000m | 19:37 | 48th · 21st on team | 100.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2011-09-08 | Walnut Ridge | 4000m | 19:37 | 25th · 14th on team | 100.8 | +0.021 |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Centennial Park | 2500m | 16:30 | 111th · 26th on team | 79.2 | — | ★PR ★CR R SR CSR RSR |