Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-09 | Yankton Trail Park | 5000m | 22:13.9 | 96th · 9th on team | 111.7 | -0.9% | ★PR ★CR SR CSR RSR |
| 2014-08-28 | Des Moines Area Community College | 4000m | 19:24 | 37th · 15th on team | 100.6 | -1.5% | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-10 | Yankton Trail Park | 5000m | 22:23.1 | 98th · 2nd on team | 111.4 | -0.9% | PR CR SR CSR |
| 2013-10-10 | Lakeside Municipal Golf Course | 4000m | 17:20 | 30th · 4th on team | 112.6 | -2.1% | ★CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 4000m | 17:18.5 | 52nd · 7th on team | 113.6 | -0.8% | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | Chippewa Middle School | 4000m | 16:46.8 | 10th · 3rd on team | 115.8 | -2.2% | ★CR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 4000m | 16:32 | 93rd · 5th on team | 119.9 | -0.8% | ★PR ★CR SR CSR |
| 2012-08-28 | Metro Waste Authority | 4000m | 17:30 | 4th · 2nd on team | 121.8 | +7.9% | PR ★CR ★R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 4345m | 18:12 | 21st · 8th on team | 119.6 | — | ★PR ★CR R SR CSR RSR |
| 2011-09-22 | Pickard Park | 4000m | 18:04 | 32nd · 8th on team | 108.6 | -0.3% | ★CR CSR |
| 2011-09-17 | Iowa State Cross Country Course | 4000m | 17:33 | 101st · 6th on team | 111.6 | -0.8% | PR CR R SR CSR RSR |
| 2011-09-08 | Walnut Ridge | 4000m | 18:37 | 15th · 7th on team | 106.7 | -0.2% | PR ★CR R SR CSR RSR |
| 2011-09-08 | Walnut Ridge | 4000m | 18:37 | 32nd · 14th on team | 106.7 | -0.2% |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-28 | Centennial Park | 2500m | 15:52 | 89th · 21st on team | 82.9 | — | ★PR ★CR R SR CSR RSR |