Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-25 | Waukon High School | 5000m | 18:03 | 34th · 11th on team | 113.4 | -2.9% | ★CR SR CSR RSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 19:01 | 84th · 9th on team | 110.8 | -0.7% | CSR |
| 2012-09-01 | Central College Course | 5000m | 18:50 | 45th · 7th on team | 112.6 | +0.2% | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-29 | Des Moines Area Community College | 5000m | 17:21 | 16th · 6th on team | 118.0 | -3.4% | ★PR ★CR ★R SR CSR RSR |
| 2011-09-22 | Pickard Park | 5000m | 18:38 | 20th · 7th on team | 113.1 | +0.7% | PR ★CR R SR CSR RSR |
| 2011-09-17 | Iowa State Cross Country Course | 5000m | 18:59 | 112th · 8th on team | 109.4 | -0.7% | PR ★CR SR CSR |
| 2011-09-08 | Walnut Ridge | 5000m | 19:49 | 13th · 8th on team | 110.7 | +3.9% | PR ★CR R SR CSR RSR |
| 2011-09-08 | Walnut Ridge | 5000m | 19:49 | 40th · 15th on team | 110.7 | +3.9% |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-14 | Yankton Trail Park | 5000m | 19:56.3 | 148th · 3rd on team | — | -0.9% | PR ★CR SR CSR |
| 2010-09-28 | Centennial Park | 2500m | 11:39 | 3rd · 2nd on team | 102.8 | — | ★PR ★CR R SR CSR RSR |