Ben Poss

2014 XC 123.6

Johnston (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-09	Yankton Trail Park	5000m	16:34.3	94th · 2nd on team	122.4	-0.033	★CR CSR
2014-11-01	Lakeside Municipal Golf Course	5000m	16:30.7	33rd · 4th on team	123.4	-0.039	★PR ★CR SR CSR
2014-10-23	Lewis Central HS	5000m	16:45.9	8th · 4th on team	125.2	-0.009	PR ★CR ★R SR CSR RSR

2013 XC 116.1

Johnston (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Lakeside Municipal Golf Course	5000m	17:18.1	101st · 7th on team	117.7	-0.039	PR CR SR CSR
2013-10-10	Lakeside Municipal Golf Course	5000m	17:19	34th · 7th on team	118.0	-0.039	PR CR R SR CSR RSR
2013-09-21	Iowa State Cross Country Course	5000m	17:55	20th · 3rd on team	112.7	-0.044	★CR SR CSR RSR

2012 XC 112.4

Johnston (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-25	Waukon High School	5000m	17:29	15th · 7th on team	116.3	-0.038	★CR R SR CSR RSR
2012-09-15	Iowa State Cross Country Course	5000m	18:45	61st · 7th on team	108.4	-0.044	SR CSR RSR

2011 XC 110.8

Johnston (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-29	Des Moines Area Community College	5000m	17:22	17th · 7th on team	115.9	-0.054	PR ★CR R SR CSR RSR
2011-09-22	Pickard Park	5000m	18:39	21st · 8th on team	112.6	-0.001	PR ★CR R SR CSR RSR
2011-09-17	Iowa State Cross Country Course	5000m	18:43	85th · 7th on team	107.1	-0.044	PR CR SR CSR
2011-09-08	Walnut Ridge	5000m	19:52	41st · 16th on team	109.3	+0.023	PR ★CR R SR CSR RSR
2011-09-08	Walnut Ridge	5000m	19:52	14th · 9th on team	109.3	+0.023

2015 TF —

Johnston (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	IHSAA 4A State Championships	400mh	56.57	14th · 2nd on team	—	-0.045
2015-05-14	IHSAA 4A District 2 - Lewis Central	400mh	55.57	1st · 1st on team	—	-0.055	★PR SR