Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-17 | U of Iowa XC Course | 5000m | 19:55.1 | 56th · 14th on team | 105.4 | +0.019 | ★CR CSR RSR |
| 2013-10-10 | Dubuque Soccer Complex Course | 5000m | 20:07 | 103rd · 17th on team | 102.2 | -0.005 | ★CR CSR |
| 2013-10-01 | U of Iowa XC Course | 5000m | 20:56.6 | 176th · 28th on team | 100.3 | +0.019 | CR CSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 21:07.4 | 341st · 22nd on team | 99.1 | +0.017 | CSR |
| 2013-09-12 | Noelridge Park | 5000m | 19:50.3 | 319th · 27th on team | 104.6 | -0.001 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 20:42 | 266th · 25th on team | 101.8 | +0.017 | ★CR CSR |
| 2012-09-13 | Ashton Cross Country Course | 5000m | 19:26.2 | 124th · 30th on team | 107.3 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-06 | Noelridge Park | 5000m | 20:08.4 | 100th · 16th on team | 102.6 | -0.001 | PR CR SR CSR |
| 2012-08-25 | Prairie HS Campus | 5000m | 20:45 | 48th · 13th on team | 103.9 | +0.042 | PR ★CR R SR CSR RSR |