Racecast

Zoe Sirotiak

Iowa State RC (KY) · Freshman · CIML - IOWAIA D4A · Compare head to head

Athlete rating 128.3 2015 TF season
Best race 129.6 TF
Races 17
Seasons 5 2011 — 2015

RankedNation #3589·IA #63·IA D4A #36·CIML - IOWA #6·Team #5 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 4 races in 2014

Cross Country

2015 XC 105.3

Iowa State RC (KY) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Max Cross Country Course 6000m 24:29.6 13th · 3rd on team 105.3 -0.073 ★PR ★CR SR CSR RSR

2014 XC 117.8

Ames (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lakeside Municipal Golf Course 4000m 15:30.1 37th · 5th on team 118.5 -0.099 SR CSR RSR
2014-10-23 Iowa State Cross Country Course 4000m 16:11.5 18th · 7th on team 117.2 -0.067 ★CR SR CSR RSR

2013 XC 115.3

Ames (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Lakeside Municipal Golf Course 4000m 15:56 2nd · 2nd on team 115.4 -0.099 SR CSR
2013-09-21 Iowa State Cross Country Course 4000m 16:14.4 4th · 2nd on team 116.6 -0.067 CR SR CSR RSR
2013-09-12 Noelridge Park 4000m 16:29.5 70th · 9th on team 114.0 -0.081 SR CSR RSR

2012 XC 117.7

Ames (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Lakeside Municipal Golf Course 4000m 15:17 53rd · 4th on team 118.5 -0.099 ★PR ★CR SR CSR
2012-09-25 Waukon High School 4000m 16:00 18th · 5th on team 115.1 -0.092 ★CR CSR
2012-09-15 Iowa State Cross Country Course 4000m 16:15 69th · 4th on team 117.5 -0.067 CR CSR
2012-09-06 Noelridge Park 4000m 15:38.4 17th · 2nd on team 119.5 -0.081 PR ★CR R SR CSR RSR

2011 XC 106.4

Ames (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-27 Centennial Park 4000m 17:10 12th · 2nd on team 106.8 -0.095 PR ★CR SR CSR
2011-09-22 Pickard Park 4000m 17:32 16th · 1st on team 108.4 -0.059 PR ★CR R SR CSR RSR
2011-09-08 Noelridge Park 4000m 18:04.3 33rd · 1st on team 103.9 -0.081 PR CR R SR CSR RSR

Track & Field

2015 TF 126.4

Ames (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 IHSAA 4A State Championships 800m 2:26.85 24th · 1st on team 123.1 -0.045
2015-05-14 IHSAA 4A District 6 - Waukee 800m 2:23.9 4th · 1st on team 129.6 -0.025 ★PR ★R SR RSR
2015-04-10 Meet results → Girls 1500m Run High School 4:58.8 9th · 2nd on team — — ★PR SR

2014 TF —

Ames (IA) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-11 Meet results → Girls 800m Run High School 2:28.33 11th · 2nd on team — — ★PR SR