Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Glendoveer Golf Course | 5000m | 16:18.3 | 105th · 3rd on team | 132.3 | +0.055 | ★CR CSR |
| 2015-11-15 | Yankton Trail Park | 5000m | 15:45.5 | 12th · 3rd on team | 133.8 | +0.016 | ★PR ★CR ★R SR CSR RSR |
| 2015-11-07 | St. Olaf College | 5000m | 16:00.4 | 17th · 3rd on team | 132.6 | +0.036 | PR ★CR R SR CSR RSR |
| 2015-10-28 | Gale Woods Farm | 5000m | 16:16.8 | 12th · 3rd on team | 130.8 | +0.023 | ★CR CSR |
| 2015-09-26 | Les Bolstadt Golf Course | 5000m | 16:34.4 | 10th · 3rd on team | 131.2 | +0.046 | ★CR CSR RSR |
| 2015-09-19 | Iowa State Cross Country Course | 5000m | 16:18 | 6th · 3rd on team | 128.6 | +0.017 | ★CR CSR |
| 2015-09-05 | Pleasant Valley HS | 5000m | 16:10 | 3rd · 2nd on team | 130.6 | +0.035 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Glendoveer Golf Course | 5000m | 16:34 | 106th · 4th on team | 130.9 | +0.055 | CR CSR |
| 2014-11-09 | Yankton Trail Park | 5000m | 16:15.9 | 63rd · 5th on team | 127.6 | +0.016 | CR CSR |
| 2014-11-01 | St. Olaf College | 5000m | 16:06.7 | 27th · 2nd on team | 132.2 | +0.036 | PR CR R SR CSR RSR |
| 2014-10-22 | Gale Woods Farm | 5000m | 16:23.7 | 15th · 4th on team | 129.0 | +0.023 | PR CR R SR CSR RSR |
| 2014-08-29 | Rosemount Middle School | 3218m | 10:11.8 | 7th · 3rd on team | 125.5 | +0.014 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-07 | Portland Meadows Race Track | 5000m | 16:54 | 170th · 7th on team | 123.9 | +0.017 | ★CR CSR |
| 2013-11-10 | Yankton Trail Park | 5000m | 16:32.8 | 75th · 6th on team | 126.1 | +0.016 | PR CR SR CSR |
| 2013-11-02 | St. Olaf College | 5000m | 16:36.7 | 59th · 6th on team | 128.1 | +0.036 | PR CR R SR CSR RSR |
| 2013-10-23 | Gale Woods Farm | 5000m | 16:53.7 | 33rd · 6th on team | 124.6 | +0.023 | CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 5000m | 17:04.9 | 84th · 6th on team | 126.9 | +0.046 | CR R CSR RSR |
| 2013-09-21 | Iowa State Cross Country Course | 5000m | 16:52.8 | 46th · 5th on team | 124.0 | +0.017 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-22 | Bassett Creek Park | 5000m | 17:48.5 | 6th · 1st on team | 117.6 | +0.022 | ★CR CSR |
| 2012-10-11 | Gale Woods Farm | 5000m | 17:28.6 | 44th · 10th on team | 120.1 | +0.023 | PR CR R SR CSR RSR |
| 2012-10-02 | The Loop at Chaska | 5000m | 17:57.5 | 21st · 5th on team | 116.7 | +0.017 | ★CR CSR |
| 2012-09-27 | Hyland Lake Park Reserve | 5000m | 17:38.9 | 17th · 3rd on team | 117.6 | +0.007 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Apple Valley High School | 5000m | 18:11.2 | 8th · 1st on team | 116.7 | +0.036 | ★CR CSR |
| 2012-09-15 | Iowa State Cross Country Course | 5000m | 17:59 | 15th · 4th on team | 117.2 | +0.017 | PR CR R SR CSR RSR |
| 2012-09-06 | Gale Woods Farm | 5000m | 18:30.5 | 14th · 6th on team | 114.2 | +0.023 | PR CR R SR CSR RSR |
| 2012-09-01 | Cow Creek Park | 4000m | 14:36 | 16th · 2nd on team | 111.8 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-31 | Section 6AA Prelims | 3200m | 9:24.56 | 3rd · 3rd on team | 129.9 | -0.032 | ★PR SR |
| 2016-05-25 | Rogness Relays | 1600m | 4:24.35 | 1st · 1st on team | 128.7 | -0.032 | ★PR SR |
| 2016-05-17 | Lake Conference Championships | 3200m | 9:28.8 | 1st · 1st on team | 129.6 | -0.032 | SR |
| 2016-05-11 | Section 7AAA True Team Section Meet | 1600m | 4:25.23 | 10th · 3rd on team | 128.5 | -0.030 | |
| 2016-05-11 | Section 7AAA True Team Section Meet | 3200m | 9:37.84 | 7th · 2nd on team | 127.1 | -0.030 | SR |
| 2016-05-06 | Edina Invitational | 1600m | 4:29.68 | 4th · 2nd on team | 127.7 | -0.027 | |
| 2016-04-29 | Meet results → | Men's 3200 Meters | 9:24.93 | 9th · 3rd on team | 131.5 | — | ★PR SR RSR |
| 2016-04-19 | St. Louis Park Invite | 3200m | 9:42.6 | 1st · 1st on team | 128.2 | -0.024 | SR |
| 2016-04-12 | Edina/Stillwater/Washburn Tri | 3200m | 9:48.1 | 4th · 4th on team | 126.3 | -0.030 | SR |
| 2016-03-18 | Wayzata 1600M Time Trials | 1600m | 4:25 | 2nd · 2nd on team | 129.3 | -0.038 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-02 | Wayzata Last Chance | 3200m | 9:31.8 | 2nd · 2nd on team | 130.7 | -0.030 | RSR |
| 2015-05-26 | Section 6AA Prelims & Finals | 1600m | 4:25.94 | 7th · 2nd on team | 128.8 | -0.030 | |
| 2015-05-26 | Section 6AA Prelims & Finals | 3200m | 9:25.11 | 7th · 3rd on team | 130.2 | -0.030 | PR SR RSR |
| 2015-05-20 | Rogness Relays | 1600m | 4:24.98 | 1st · 1st on team | 128.6 | -0.032 | PR SR |
| 2015-05-12 | Lake Conference Championships | 3200m | 9:34.74 | 2nd · 2nd on team | 128.6 | -0.032 | |
| 2015-05-06 | True Team Sections 7AAA | 1600m | 4:30.29 | 8th · 2nd on team | 126.8 | -0.031 | |
| 2015-05-01 | Edina Invitational | 3200m | 9:32.07 | 1st · 1st on team | 129.6 | -0.027 | PR SR RSR |
| 2015-04-24 | Hamline Elite Meet | 1600m | 4:39.12 | 16th · 3rd on team | 122.9 | -0.032 | |
| 2015-04-17 | Armstrong Invite | 1600m | 4:27.72 | 3rd · 3rd on team | 127.9 | -0.032 | PR SR RSR |
| 2015-04-17 | Armstrong Invitational | 1600m | 4:27.72 | 3rd · 3rd on team | 127.9 | -0.032 | |
| 2015-04-17 | Armstrong Invitational | 800m | 2:07.56 | 8th · 2nd on team | 118.5 | -0.032 | |
| 2015-04-17 | Armstrong Invite | 800m | 2:07.56 | 8th · 2nd on team | 118.5 | -0.032 | |
| 2015-04-10 | Lake Conference Relays | 1600m | 4:38.66 | 14th · 3rd on team | 123.4 | -0.026 | |
| 2015-03-28 | Maroon & Gold Classic | 800m | 2:07.2 | 2nd · 2nd on team | 119.9 | -0.038 | ★PR SR |
| 2015-03-21 | U of Minnesota HS Time Trials | 800m | 2:11.43 | 6th · 2nd on team | 116.0 | -0.038 | PR SR RSR |
| 2015-03-21 | HS Indoor Time Trial | 800m | 2:11.43 | 6th · 2nd on team | 116.0 | -0.038 | |
| 2015-03-21 | U of Minnesota HS Time Trials | 1600m | 4:34.1 | 3rd · 1st on team | 125.5 | -0.038 | PR SR RSR |
| 2015-03-21 | HS Indoor Time Trial | 1600m | 4:34.1 | 3rd · 1st on team | 125.5 | -0.038 |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-28 | Wayzata Distance Classic | 1600m | 4:38.4 | 6th · 6th on team | 123.6 | -0.030 | PR SR RSR |
| 2014-05-19 | 9/10 Grade Lake Conference Championships | 3200m | 10:08.54 | 2nd · 2nd on team | 121.6 | -0.032 | |
| 2014-05-13 | Lake Conference Championships | 3200m | 10:07.91 | 9th · 7th on team | 122.0 | -0.031 | |
| 2014-05-07 | Section 7AAA True Team | 3200m | 10:03.7 | 9th · 3rd on team | 122.9 | -0.030 | PR SR |
| 2014-05-02 | Edina Invitational | 1600m | 4:38.89 | 7th · 3rd on team | 123.3 | -0.027 | PR SR RSR |
| 2014-04-26 | Eden Prairie Boosters | 3200m | 10:04.77 | 2nd · 2nd on team | 122.8 | -0.031 | PR SR |
| 2014-04-22 | St. Louis Park Invitational | 1600m | 4:49.53 | 5th · 3rd on team | 119.0 | -0.024 | PR SR |
| 2014-04-10 | Lake Conference Relays | 3200m | 10:05.9 | 3rd · 3rd on team | 123.1 | -0.026 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-26 | St. Thomas Indoor Scrimmage | 3200m | 11:03.17 | 2nd · 2nd on team | 111.3 | -0.037 | PR SR RSR |