Racecast

Sam Goodman

Warren (CA) · 12 · OVAC?OH D2District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.7 2015 TF season
Best race 128.3 XC
Races 44
Seasons 4 2012 — 2015

RankedNation #2523·OH #138·OH D2 #58·OVAC #3·Team #9 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 21 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 121.4

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 18:31.4 74th · 2nd on team 112.9 -0.8%
2014-10-18 University of Rio Grande 5000m 16:58.8 7th · 1st on team 123.9 -0.2% ★CR CSR
2014-10-11 Warren HS 5000m 17:14 3rd · 2nd on team 124.6 +2.3%
2014-09-27 Pickerington North HS 5000m 17:24.4 38th · 2nd on team 121.5 -0.8% CSR
2014-09-20 Lancaster HS 5000m 17:28 19th · 2nd on team 121.5 +0.2% CSR
2014-09-06 Wood County Fair Grounds 5000m 17:50.9 9th · 2nd on team 116.7 -1.0% ★CR CSR
2014-08-30 Warren HS 5000m 16:53.3 1st · 1st on team 128.3 +2.3% ★CR ★R SR CSR RSR

2013 XC 121.9

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 National Trails Raceway 5000m 17:05.7 52nd · 2nd on team 122.9 -0.4% ★CR CSR
2013-10-26 Pickerington North HS 5000m 17:04.1 12th · 2nd on team 123.3 -0.8% ★CR CSR
2013-10-19 University of Rio Grande 5000m 17:08.3 6th · 2nd on team 122.5 -0.2% CR CSR
2013-09-28 Piketon HS 5000m 16:31.4 5th · 2nd on team 123.7 -4.2% ★PR ★CR R SR CSR RSR
2013-09-21 Lancaster HS 5000m 17:15.3 6th · 2nd on team 122.0 +0.2% ★CR CSR
2013-08-24 Dyson Baudo Recreation Center 5000m 18:06.5 5th · 2nd on team 116.7 +0.4% ★CR CSR
2013-08-17 National Trails Raceway 5000m 17:10.8 7th · 2nd on team 122.3 -0.4% PR CR R SR CSR RSR

2012 XC 115.0

Warren (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Pickerington North HS 5000m 17:52.3 59th · 3rd on team 118.0 -0.8% CR R CSR RSR
2012-09-22 University of Rio Grande 5000m 18:20 32nd · 3rd on team 115.0 -0.2% CR CSR
2012-09-15 Southeastern HS 5000m 17:51.9 13th · 3rd on team 117.4 -0.7% PR ★CR R SR CSR RSR
2012-09-01 Warren HS 5000m 19:26.3 22nd · 4th on team 109.7 +2.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 123.5

Warren (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 D2 Region 07 1600m 4:31.13 6th · 1st on team 126.6 +0.4%
2015-05-23 Race results → 3200m 10:24.74 7th · 1st on team 117.9 —
2015-05-23 Race results → 1600m 4:28.51 2nd · 1st on team 126.8 —
2015-05-19 D2 Nelsonville-York 3200m 10:24.74 7th · 1st on team 118.7 0.0%
2015-05-19 D2 Nelsonville-York 1600m 4:28.51 2nd · 1st on team 127.4 0.0% PR SR RSR
2015-05-16 Southeastern Ohio Athletic League 3200m 10:11.53 1st · 1st on team 120.2 -0.1%
2015-05-16 Southeastern Ohio Athletic League 1600m 4:34.13 2nd · 1st on team 123.9 -0.1%
2015-05-01 John Glenn STS-95 T&F Invitational 3200m 9:46.11 3rd · 1st on team 126.7 +0.4% ★PR SR RSR
2015-05-01 John Glenn STS-95 T&F Invitational 1600m 4:31.05 5th · 1st on team 126.4 +0.4% PR SR
2015-04-24 Erickson Invitational 1600m 4:37.34 3rd · 1st on team 122.6 -0.2%
2015-04-24 Erickson Invitational 3200m 9:46.29 1st · 1st on team 125.2 -0.2% PR SR RSR
2015-04-04 Rocky Brands Invitational 1600m 4:38.68 5th · 1st on team 122.4 0.0%
2015-04-04 Rocky Brands Invitational 3200m 10:09.38 4th · 1st on team 121.3 0.0% SR
2015-03-07 OATCCC Indoor State Championships 1600m 4:36.72 12th · 1st on team 122.8 -0.4% SR RSR

2014 TF 121.5

Warren (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 OHSAA DII Region 7 - New Concord 1600m 4:39.49 7th · 2nd on team 122.7 +0.4%
2014-05-31 OHSAA DII Region 7 - New Concord 3200m 10:27.66 7th · 1st on team 118.3 +0.4%
2014-05-24 OHSAA DII SEO District Championship 1600m 4:31.09 3rd · 1st on team 125.6 0.0% PR SR
2014-05-24 OHSAA DII SEO District Championship 3200m 10:04.29 2nd · 1st on team 121.9 0.0%
2014-05-13 SEOAL Championships 3200m 10:28.09 2nd · 2nd on team 117.2 -0.4%
2014-05-13 SEOAL Championships 1600m 4:38.56 2nd · 1st on team 122.0 -0.4%
2014-05-10 Don Marks Invitational 1600m 4:33.6 1st · 1st on team 125.8 +0.9% PR R SR RSR
2014-05-10 Don Marks Invitational 800m 2:07.62 2nd · 2nd on team 119.2 +0.9% ★PR SR
2014-05-03 Marietta Noon Lions Invitational 1600m 4:35.51 2nd · 1st on team 124.2 +0.2% PR R SR RSR
2014-05-03 Marietta Noon Lions Invitational 3200m 10:01.07 1st · 1st on team 123.2 +0.2% PR SR
2014-04-05 Rocky Brand Invitational 3200m 10:12.97 5th · 1st on team 120.4 0.0% PR SR RSR
2014-04-05 Rocky Brand Invitational 1600m 4:49.3 8th · 1st on team 117.8 0.0% PR SR