Racecast

Joseph Morris

Rac. Southern (OH) · 12 · TRI VALLEYOH D4District XC · Compare head to head

Athlete rating 104.8 2015 TF season
Best race 110.2 XC
Races 30
Seasons 5 2012 — 2016

RankedNation #67157·OH #2987·OH D4 #440·TRI VALLEY #28·Team #5 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 11 races in 2014

Cross Country

2014 XC 106.3

Rac. Southern (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Pickerington North HS 5000m 20:22.4 101st · 5th on team 101.7 -0.020 ★CR CSR
2014-10-18 University of Rio Grande 5000m 19:37.4 17th · 3rd on team 105.3 -0.022 ★CR CSR
2014-10-11 Meigs HS 5000m 20:17 8th · 3rd on team 109.3 +0.047
2014-09-27 University of Rio Grande 5000m 20:12.8 38th · 3rd on team 102.8 -0.022 CSR
2014-09-23 Meigs HS 5000m 20:11.8 14th · 2nd on team 109.8 +0.047 ★CR CSR
2014-09-20 Lancaster HS 5000m 20:00.2 38th · 3rd on team 105.5 -0.009 ★CR CSR
2014-09-10 Nelsonville-York HS 5000m 19:03.9 30th · 2nd on team 110.2 -0.012 ★PR ★CR ★R SR CSR RSR
2014-09-02 Gallia Academy 5000m 19:49.8 20th · 1st on team 106.1 -0.008 PR ★CR SR CSR
2014-08-30 Warren HS 5000m 20:12.1 24th · 2nd on team 106.2 +0.006 ★CR R SR CSR RSR

2013 XC 101.3

Rac. Southern (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 University of Rio Grande 5000m 20:07.4 20th · 2nd on team 102.5 -0.022 PR CR SR CSR
2013-09-21 Lancaster HS 5000m 20:14.7 50th · 1st on team 103.5 -0.009 PR CR R SR CSR RSR
2013-09-11 Nelsonville-York HS 5000m 20:52.7 35th · 1st on team 100.0 -0.012 CR SR CSR
2013-09-07 Zane Trace HS 5000m 21:23.8 38th · 2nd on team 100.1 -0.006 ★CR CSR
2013-08-24 Wellston Park 5000m 20:59.1 32nd · 2nd on team 100.3 -0.007 ★CR SR CSR RSR

2012 XC 101.7

Rac. Southern (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Pickerington North HS 5000m 20:30.5 107th · 4th on team 101.7 -0.020 PR CR R SR CSR RSR
2012-09-01 Warren HS 5000m 23:18 59th · 5th on team — +0.006 PR CR SR CSR

Track & Field

2016 TF 101.2

Rac. Southern (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 OHSAA D3 Southeast District lj 17-03.50 — — -0.045
2016-05-21 OHSAA D3 Southeast District 400m 1:00.05 21st · 3rd on team — -0.045
2016-04-27 Athens Quad lj 16-07.00 — — -0.034
2016-04-27 Athens Quad 800m 2:29.1 15th · 2nd on team 101.2 -0.034 SR RSR
2016-04-27 Athens Quad 400m 59.58 16th · 2nd on team — -0.034 SR

2015 TF 102.1

Rac. Southern (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 D3 Southeastern 400m 57.28 14th · 2nd on team — -0.046 ★PR SR
2015-05-20 D3 Southeastern 800m 2:24.83 9th · 1st on team 103.2 -0.046
2015-05-20 D3 Southeastern 400m 58.45 16th · 4th on team — -0.046
2015-05-06 Tri-Valley Conference - Hocking Division 1600m 5:44.51 10th · 2nd on team 98.6 -0.039 ★PR SR
2015-05-06 Tri-Valley Conference - Hocking Division 800m 2:22.83 6th · 1st on team 105.2 -0.039 ★PR SR RSR
2015-04-04 Rocky Brands Invitational 800m 2:28.37 28th · 1st on team 101.3 -0.036 PR SR RSR
2015-04-04 Rocky Brands Invitational 400m 1:01.9 33rd · 1st on team — -0.036 PR SR

2014 TF —

Rac. Southern (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DIII SEO District Championship lj 15-07.00 — — -0.046
2014-04-05 Rocky Brand Invitational lj 14-01.00 — — -0.036