Adel Elkosh
Hofstra Running Club · ? · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
109.9
2014 TF season
Races
6
Seasons
3
2012 — 2016
RankedNation #44178·NY #1620·NY DA #663·8 #168·8 D1 #177·SECTION 8 #159·Team #1
?
Training paces
& VO2max →
critical speed
5:35/mi, fitted from
2 races in 2013
Cross Country
2016 XC
74.1
Hofstra Running Club · Grade ?
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-16 |
CUNNINGHAM PARK
|
5000m |
25:59.2 |
89th
· 4th on team |
74.1 |
-0.034 |
★CR
SR
CSR
RSR
|
2012 XC
93.0
Herricks (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
Bethpage State Park
|
5000m |
20:53 |
103rd
· 1st on team |
94.7 |
-0.063 |
★PR
★CR
R
SR
CSR
RSR
|
| 2012-09-22 |
Warwick HS
|
5000m |
22:21.3 |
109th
· 7th on team |
91.3 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
