Racecast

Ben Thomas

Alexandria City (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 120.4 2015 TF season
Best race 121.1 XC
Races 27
Seasons 4 2012 — 2015

RankedNation #12364·VA #400·VA D6A #144·Team #3 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 10 races in 2014

Cross Country

2014 XC 117.1

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Burke Lake Park 4795m 16:53 28th · 3rd on team 118.1 -0.008 ★PR ★CR SR CSR
2014-10-18 Millbrook HS 5000m 17:52.2 122nd · 3rd on team 114.8 -0.038 CSR
2014-10-01 Episcopal HS 5000m 18:00 4th · 3rd on team 112.4 -0.028 ★CR CSR
2014-09-27 Kenilworth Park 5000m 17:38 73rd · 2nd on team 121.1 -0.001 ★PR ★CR ★R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 17:53 136th · 3rd on team 119.7 +0.009 ★CR R SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 18:03.7 29th · 3rd on team 116.9 -0.007 ★CR SR CSR
2014-09-06 Burke Lake 2.98 mile course 4795m 17:29 89th · 3rd on team 116.9 -0.008 PR ★CR R SR CSR RSR

2013 XC 112.2

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Burke Lake Park 4795m 17:30 40th · 6th on team 113.6 -0.008 PR CR SR CSR
2013-10-19 Millbrook HS 5000m 17:50.8 136th · 5th on team 113.8 -0.038 PR ★CR SR CSR
2013-10-09 Episcopal HS 5000m 18:30 10th · 6th on team 110.0 -0.028 CR CSR
2013-10-05 Great Meadow Park 5000m 18:16 110th · 2nd on team 115.2 -0.013 PR ★CR R SR CSR RSR
2013-09-28 Maymont Park 5000m 19:12.2 156th · 6th on team 110.0 +0.002 ★CR CSR
2013-09-21 Oatlands Plantation 5000m 18:43 279th · 6th on team 113.5 +0.009 PR CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 18:21 193rd · 5th on team 109.3 -0.008 PR CR R SR CSR RSR

2012 XC 100.5

Alexandria City (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-03 Episcopal HS 5000m 20:55 16th · 12th on team 98.7 -0.028 CR CSR
2012-09-29 Maymont Park 5000m 20:40.6 232nd · 11th on team 101.1 +0.002 PR CR SR CSR
2012-09-22 Oatlands Plantation 5000m 21:17 308th · 11th on team 101.8 +0.009 PR CR R SR CSR RSR

Track & Field

2015 TF 119.7

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 VHSL Group 6A Conference 7 Championship 1600m 4:44.8 10th · 3rd on team 118.4 -0.047
2015-05-02 T.C. Williams Invitational 1600m 4:43.19 19th · 3rd on team 119.9 -0.037 ★PR SR
2015-02-04 VHSL Group 6A Conference 7 Indoor T&F Championships 1600m 4:43.93 11th · 3rd on team 120.7 -0.041 PR SR RSR

2014 TF 112.6

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 VHSL Group 6A Conference 7 Outdoor T&F Championships 1600m 4:52.78 15th · 2nd on team 115.0 -0.047 PR SR RSR
2014-05-03 TC Williams Invitational 800m 2:18.84 39th · 5th on team 108.2 -0.037 ★PR SR
2014-05-03 TC Williams Invitational 1600m 4:58.48 13th · 1st on team 113.8 -0.037 PR SR
2014-03-29 Central Invite 1600m 5:00.04 2nd · 1st on team 114.2 -0.035 PR SR RSR
2014-01-30 VHSL 6A Conference 7 Championship 1000m 2:53.28 14th · 2nd on team 113.3 -0.045 ★PR SR
2014-01-04 Chantilly, Robinson, Williams, Woodson 1600m 5:00.44 6th · 1st on team 113.9 -0.041 PR SR RSR
2014-01-04 Chantilly, Robinson, Williams, Woodson 3200m 11:12.34 5th · 2nd on team 109.8 -0.041 ★PR SR