Aaron Howard

2015 XC 110.4

Patriot (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-17	Millbrook HS	5000m	18:23.6	43rd · 2nd on team	110.3	-0.038	★CR SR CSR
2015-10-10	Van Cortlandt Park	4023m	15:26.4	68th · 5th on team	108.3	-0.004	★PR ★CR SR CSR
2015-09-12	Burke Lake 2.98 mile course	4795m	18:04	150th · 5th on team	110.8	-0.008	SR CSR
2015-08-29	Bull Run Regional Park	3218m	11:35	26th · 1st on team	112.4	+0.007	★PR ★CR SR CSR RSR

2014 XC 111.8

Patriot (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-18	Millbrook HS	5000m	18:38.5	27th · 3rd on team	110.1	-0.038	CR SR CSR
2014-09-20	WakeMed Soccer Park	5000m	18:47.7	265th · 8th on team	109.6	-0.023	★CR SR CSR
2014-09-06	Burke Lake 2.98 mile course	4795m	17:41	103rd · 6th on team	115.6	-0.008	★PR ★CR SR CSR RSR

2013 XC 112.6

Patriot (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Pole Green Park	5000m	18:29	67th · 5th on team	109.7	-0.037	★CR SR CSR
2013-09-28	Maymont Park	5000m	18:32	17th · 5th on team	113.9	+0.002	★CR SR CSR
2013-09-21	Oatlands Plantation	5000m	18:36	25th · 1st on team	114.2	+0.009	★CR SR CSR RSR

2012 XC 112.5

Patriot (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-13	Bull Run Regional Park	5000m	18:03	21st · 1st on team	115.5	-0.011	★PR ★CR R SR CSR RSR
2012-09-22	Oatlands Plantation	5000m	19:46	94th · 5th on team	109.6	+0.009	PR CR R SR CSR RSR

2014 TF 110.3

Patriot (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-14	VHSL Group 6A Conference 8 Outdoor T&F Championships	800m	2:10.08	15th · 4th on team	115.0	-0.040	★PR SR
2014-05-08	Conference 8 Meet #3	800m	2:10.2	4th · 3rd on team	116.2	-0.032	PR ★R SR RSR
2014-05-03	Gar-Field Invitational	3200m	11:21.3	23rd · 2nd on team	108.0	-0.038
2014-02-05	VHSL 6A Conference 8 Championship	3200m	11:23.74	13th · 3rd on team	107.3	-0.040
2014-01-31	Cedar Run Weekday Meet #4	3200m	11:21.6	9th · 2nd on team	108.7	-0.030
2014-01-14	Cedar Run Meet #1	1000m	3:00.6	8th · 5th on team	109.9	-0.022	★PR SR
2014-01-14	Cedar Run Meet #1	1600m	5:11.8	17th · 8th on team	110.8	-0.022	SR RSR
2013-12-18	Conference 8 Dual #2	3200m	11:03.6	5th · 4th on team	110.0	-0.040	★PR SR RSR
2013-12-07	Potomac Invitational	1000m	3:00.89	10th · 4th on team	107.0	-0.043	PR SR RSR

2013 TF 109.9

Patriot (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-02	Battlefield & Patriot Freshmen-Sophomore Challenge	1600m	5:00.3	5th · 2nd on team	112.5	-0.039
2013-04-27	8th Annual Cassel's XBC Track Experience	1600m	4:57.88	9th · 1st on team	113.5	-0.040	★PR SR RSR
2013-03-23	Brian Watkins I-95	1600m	5:26.32	41st · 3rd on team	103.7	-0.037	PR SR RSR