Racecast

Grace Okoraafor

Westfield (NJ) · 11 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 125.9 2014 TF season
Best race 125.9 TF
Races 17
Seasons 3 2012 — 2014

RankedNation #5869·VA #189·VA D6A #5869·Team #21 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 6 races in 2013

Cross Country

2014 XC 111.9

Westfield (NJ) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-20 Burke Lake Park 4795m 21:36 4th · 3rd on team 111.9 +0.023 ★CR SR CSR RSR

2013 XC 119.5

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Lake Fairfax 5000m 21:39.4 3rd · 2nd on team 119.8 +0.049 ★CR CSR
2013-10-05 Great Meadow Park 5000m 21:29 92nd · 4th on team 117.9 +0.021 ★CR CSR
2013-09-28 Maymont Park 5000m 21:01.8 10th · 2nd on team 120.7 +0.038 ★PR ★CR SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 20:10 60th · 3rd on team 119.6 +0.025 ★PR ★CR SR CSR RSR

2012 XC 112.6

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 WakeMed Soccer Park 5000m 21:20 84th · 3rd on team 114.4 +0.003 PR ★CR R SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 23:31 139th · 6th on team 110.8 +0.044 PR ★CR R SR CSR RSR

Track & Field

2014 TF 121.4

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-29 VHSL Group 6A North Region Championship 800m 2:23.68 19th · 1st on team 125.9 -0.046 ★PR ★R SR RSR
2014-05-03 Nike Spring Invitational 1600m 5:25.02 10th · 2nd on team 125.6 -0.047 ★PR R SR RSR
2014-04-12 Lake Braddock Hall of Fame Invitational 800m 2:30.38 10th · 1st on team 120.1 -0.047 SR
2014-01-30 VHSL 6A Conference 5 Championship 1000m 3:24.83 15th · 2nd on team 116.1 -0.045
2014-01-11 Liberty Flames HS Invitational 1600m 5:44.55 29th · 2nd on team 119.3 -0.040 SR
2013-12-06 Northern Region Meet #1 1000m 3:17.24 1st · 1st on team 121.4 -0.022 ★PR SR RSR

2013 TF 121.6

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 VHSL Northern Region Championships 800m 2:26.55 14th · 1st on team 123.9 -0.046
2013-04-27 8th Annual Cassel's XBC Track Experience 800m 2:25.38 7th · 1st on team 124.6 -0.040 PR R SR RSR
2013-04-13 Northern Virginia Invitational 1600m 5:31.44 3rd · 2nd on team 121.8 -0.046 PR R SR RSR
2012-12-22 PR Holiday Meet 1000m 3:23.91 33rd · 2nd on team 115.9 -0.045 PR R SR RSR