Racecast

Zach Workman

Warren County (VA) · 12 · NWDVA D3District 3A3A · Compare head to head

Athlete rating 115.2 2014 TF season
Best race 116.8 TF
Races 19
Seasons 3 2012 — 2014

RankedNation #25526·VA #854·VA D3 #166·NWD #44·Team #6 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 15 races in 2013

Cross Country

2013 XC 109.7

Warren County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Great Meadow Park 5000m 18:41 97th · 5th on team 111.2 -0.013 ★CR CSR
2013-11-06 Culpeper CountyHS 5000m 19:10 67th · 5th on team 108.1 -0.022 ★CR CSR
2013-10-30 Central H.S. (Woodstock) 4828m 17:47.3 23rd · 5th on team 110.8 -0.025 ★PR ★CR SR CSR
2013-10-19 Millbrook HS 5000m 18:03.9 159th · 4th on team 112.5 -0.038 ★PR ★CR R SR CSR RSR
2013-09-14 Eastern Mennonite HS 5000m 19:16 35th · 3rd on team 105.8 -0.036 PR ★CR SR CSR RSR

2012 XC 102.6

Warren County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 21:07 344th · 6th on team 102.6 +0.009 PR ★CR R SR CSR RSR

Track & Field

2014 TF 113.8

Warren County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-28 VHSL Group 3A East Regional Championship 1600m 5:06.09 11th · 1st on team 111.5 -0.035
2014-05-19 VHSL Group 3A Conference 28 Outdoor T&F Championships 1600m 4:58.76 5th · 1st on team 114.4 -0.034
2014-05-14 Bull Run District Meet 1600m 4:56.28 5th · 2nd on team 114.5 -0.038 ★PR SR
2014-05-14 Bull Run District Meet 800m 2:17.43 12th · 3rd on team 109.3 -0.038
2014-05-09 Millbrook Last Chance Invitational 1600m 4:57.33 12th · 1st on team 114.5 -0.039
2014-05-07 County Meet 1600m 4:58 3rd · 1st on team 116.1 -0.019 R RSR
2014-05-07 County Meet 800m 2:11 3rd · 2nd on team 116.8 -0.019 ★PR ★R SR RSR
2014-05-02 On The Run Sports - Falcon Track Classic 1600m 4:56.3 16th · 2nd on team 115.0 -0.036 PR R SR RSR
2014-05-02 On The Run Sports - Falcon Track Classic 800m 2:13.39 14th · 1st on team 112.8 -0.036 PR SR
2014-04-26 Apple Blossom Invitational 1600m 5:01.07 15th · 1st on team 113.4 -0.037 PR R SR RSR

2013 TF 107.8

Warren County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Evergreen District Outdoor T&F Championships 1600m 5:11.5 11th · 1st on team 109.3 -0.034 PR R SR RSR
2013-05-03 On The Run Sports - Falcon Track Classic 1600m 5:13.97 26th · 1st on team 108.2 -0.036 PR R SR RSR
2013-04-27 Apple Blossom Invitational 1600m 5:19.75 32nd · 1st on team 106.0 -0.037 PR R SR RSR