Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 20:06.4 | 132nd · 1st on team | 123.1 | +0.000 | ★PR ★CR SR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:24 | 40th · 1st on team | 124.4 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:36 | 73rd · 1st on team | 121.5 | +0.008 | ★CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 20:10 | 16th · 1st on team | 124.4 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 21:34 | 86th · 1st on team | 120.0 | +0.039 | SR CSR RSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 13:23 | 14th · 1st on team | 116.1 | +0.024 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Plantation | 5000m | 21:24 | 90th · 1st on team | 119.9 | +0.039 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:59 | 72nd · 1st on team | 117.0 | +0.020 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 19:50 | 77th · 2nd on team | 120.6 | +0.020 | CR R CSR RSR |
| 2013-10-30 | Burke Lake Park | 4795m | 19:45 | 23rd · 3rd on team | 120.4 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Maymont Park | 5000m | 21:22 | 18th · 2nd on team | 118.6 | +0.034 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 20:18 | 67th · 3rd on team | 118.5 | +0.020 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-22 | Oatlands Plantation | 5000m | 24:15 | 117th · 7th on team | 107.2 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 5000m | 20:19.05 | 4th · 1st on team | 120.7 | -0.021 | ★PR SR |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:53.06 | 12th · 1st on team | 125.3 | -0.025 | |
| 2016-04-22 | South County 10 Team Qualifier | 3200m | 11:53.69 | 4th · 1st on team | 125.9 | -0.025 | |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 11:41.65 | 8th · 1st on team | 126.1 | -0.040 | ★PR SR |
| 2016-04-09 | Northern Virginia Invitational | 800m | 2:40.11 | 30th · 2nd on team | 115.0 | -0.036 | ★PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:31.67 | 7th · 1st on team | 124.6 | -0.036 | ★PR SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 3200m | 11:44.8 | 1st · 1st on team | 127.7 | -0.030 | PR ★R SR RSR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 1600m | 5:34.83 | 6th · 1st on team | 124.0 | -0.030 | PR SR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 12:02.35 | 13th · 1st on team | 123.7 | -0.039 | |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 11:52.33 | 6th · 1st on team | 126.2 | -0.033 | PR R SR RSR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 11:57.39 | 3rd · 1st on team | 124.5 | -0.039 | PR R SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 12:04.01 | 10th · 1st on team | 123.4 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | =PR= Spring Track Festival | 3200m | 12:37.28 | 5th · 1st on team | 118.2 | -0.036 | |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 5:49.24 | 24th · 2nd on team | 117.9 | -0.040 | SR |
| 2015-04-11 | Northern Va. Invit. | 3200m | 12:14.68 | 14th · 1st on team | 121.1 | -0.036 | PR R SR RSR |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 3200m | 12:36.31 | 12th · 1st on team | 118.8 | -0.033 | SR RSR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1600m | 5:50.25 | 20th · 1st on team | 118.7 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 3200m | 12:35.39 | 11th · 2nd on team | 116.8 | -0.040 | |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:57.72 | 30th · 2nd on team | 115.8 | -0.032 | |
| 2014-05-03 | TC Williams Invitational | 3200m | 12:41.33 | 6th · 2nd on team | 117.0 | -0.029 | |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 12:29.38 | 14th · 1st on team | 118.0 | -0.040 | PR SR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:45.08 | 18th · 2nd on team | 120.1 | -0.036 | PR SR RSR |