Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 16:31 | 41st · 1st on team | 121.7 | +0.020 | ★PR ★CR SR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 16:32 | 9th · 1st on team | 122.0 | +0.020 | PR ★CR SR CSR RSR |
| 2015-10-17 | Georgetown Prep | 5000m | 17:59 | 43rd · 1st on team | 117.9 | +0.043 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:29 | 96th · 1st on team | 112.9 | +0.008 | CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:25 | 45th · 1st on team | 120.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 18:17 | 152nd · 1st on team | 118.0 | +0.039 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Oatlands Plantation | 5000m | 17:50 | 129th · 1st on team | 120.1 | +0.039 | ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 17:05 | 65th · 1st on team | 119.8 | +0.020 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:05 | 97th · 4th on team | 118.2 | +0.020 | PR CR R SR CSR RSR |
| 2012-10-25 | Burke Lake 2.98 mile course | 4795m | 17:16 | 27th · 6th on team | 116.8 | +0.020 | PR CR SR CSR |
| 2012-10-20 | Georgetown Prep | 5000m | 18:46 | 2nd · 2nd on team | 114.6 | +0.043 | CR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:33 | 5th · 2nd on team | 118.0 | +0.008 | PR ★CR R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 19:19 | 53rd · 2nd on team | 112.3 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 1500m | 4:11.63 | 6th · 1st on team | 127.4 | -0.021 | ★PR SR |
| 2016-06-04 | VHSL 6A State Championship | 1600m | 4:25.82 | 10th · 1st on team | 127.9 | -0.034 | |
| 2016-05-27 | VHSL 6A North Regional | 800m | 2:01.12 | 21st · 1st on team | 125.0 | -0.036 | |
| 2016-05-27 | VHSL 6A North Regional | 1600m | 4:22.59 | 4th · 1st on team | 130.0 | -0.036 | ★R RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 800m | 2:01.12 | 21st · 1st on team | 125.0 | -0.036 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 1600m | 4:22.59 | 4th · 1st on team | 129.9 | -0.036 | PR R SR RSR |
| 2016-05-18 | VHSL 6A Conference 6 | 1600m | 4:25.63 | 1st · 1st on team | 127.5 | -0.037 | |
| 2016-05-18 | VHSL 6A Conference 6 | 800m | 2:02.95 | 5th · 1st on team | 122.7 | -0.037 | |
| 2016-05-07 | TC Williams Invitational | 800m | 1:59.15 | 2nd · 1st on team | 127.1 | -0.029 | ★PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 9:42.52 | 2nd · 1st on team | 126.2 | -0.033 | ★PR SR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 4:24.95 | 5th · 1st on team | 128.7 | -0.033 | PR R SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 800m | 2:00.05 | 8th · 1st on team | 125.0 | -0.040 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 4:31.46 | 12th · 1st on team | 124.4 | -0.040 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 4:31.47 | 5th · 1st on team | 125.8 | -0.036 | PR SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1000m | 2:34.66 | 4th · 1st on team | 128.4 | -0.024 | |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 1000m | 2:34.22 | 3rd · 1st on team | 128.5 | -0.039 | ★PR R SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 6 | 3200m | 10:15.14 | 2nd · 1st on team | 120.3 | -0.039 | SR |
| 2016-02-05 | VHSL Group 6A Conference 6 | 1000m | 2:38.53 | 1st · 1st on team | 125.0 | -0.039 | PR R SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 2:44.08 | 8th · 1st on team | 120.7 | -0.039 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-20 | VHSL Group 6A Conference 6 Championship | 800m | 2:03 | 7th · 1st on team | 122.7 | -0.037 | |
| 2015-05-09 | TJ Penultimate | 1600m | 4:42.04 | 7th · 1st on team | 121.4 | -0.032 | |
| 2015-05-06 | Thomas Edison Meet | 800m | 2:05.92 | 2nd · 1st on team | 121.6 | -0.024 | |
| 2015-05-02 | T.C. Williams Invitational | 800m | 2:02.89 | 10th · 1st on team | 123.4 | -0.029 | PR SR |
| 2015-04-25 | Cassel's XBC Track Invit. | 3200m | 10:39.55 | 29th · 1st on team | 116.2 | -0.028 | SR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 4:43.45 | 21st · 1st on team | 120.3 | -0.036 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 4:45.04 | 17th · 1st on team | 120.6 | -0.039 | |
| 2015-01-29 | VHSL Group 6A Conference 6 Championship | 1600m | 4:37.13 | 5th · 1st on team | 124.1 | -0.039 | PR R SR RSR |
| 2015-01-10 | Montgomery Invitational | 1600m | 4:47.44 | 27th · 1st on team | 119.6 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-20 | VHSL Group 6A Conference 6 Outdoor T&F Championships | 3200m | 10:30.23 | 10th · 1st on team | 117.5 | -0.031 | SR |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 4:44.1 | 18th · 1st on team | 120.5 | -0.032 | SR RSR |
| 2014-05-07 | Edison Meet | 800m | 2:08.9 | 2nd · 1st on team | 118.3 | -0.024 | PR SR |
| 2014-05-03 | TC Williams Invitational | 1600m | 4:46.93 | 6th · 1st on team | 119.5 | -0.029 | SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 4:52.75 | 21st · 2nd on team | 116.1 | -0.040 | SR |
| 2014-04-09 | Yorktown Home Meet | 800m | 2:10.9 | 2nd · 2nd on team | 116.7 | -0.022 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-08 | National District Outdoor T&F Championships | 3200m | 10:14.36 | 7th · 2nd on team | 120.8 | -0.024 | PR SR |
| 2013-05-04 | T.C. Williams Invitational | 1600m | 4:42.69 | 6th · 1st on team | 120.8 | -0.029 | PR R SR RSR |
| 2013-05-01 | Thomas Edison Quad Meet | 800m | 2:11 | 1st · 1st on team | 116.1 | -0.024 | PR SR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:49.41 | 3rd · 1st on team | 117.9 | -0.033 | RSR |
| 2013-04-20 | Lake Braddock Hall of Fame Meet | 1600m | 4:49 | 35th · 2nd on team | 117.2 | -0.040 | PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:57.1 | 9th · 1st on team | 113.7 | -0.036 | PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 3200m | 10:41.55 | 22nd · 2nd on team | 114.6 | -0.039 | PR SR RSR |
| 2012-12-22 | PR Holiday Meet | 1600m | 5:00.17 | 57th · 2nd on team | 113.5 | -0.039 | PR SR RSR |