Matthew Helke

2016 XC 107.4

Burnsville (MN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-13	Yankton Trail Park	5000m	19:30.1	200th · 8th on team	107.6	+0.016	★CR CSR
2016-10-11	Eagan High School	5000m	19:54.5	82nd · 5th on team	107.2	+0.024	★CR CSR
2016-10-04	The Loop at Chaska	5000m	19:42.5	99th · 3rd on team	107.9	+0.017	★CR CSR
2016-09-27	Hyland Lake Park Reserve	5000m	19:15.4	36th · 3rd on team	108.0	+0.007	★CR CSR RSR
2016-09-22	Nicollet Jr. High	5000m	20:03.8	38th · 3rd on team	105.9	+0.032	★CR CSR
2016-09-15	Anoka HS	5000m	19:06.7	32nd · 2nd on team	107.6	+0.004	★PR ★CR SR CSR RSR
2016-09-02	St. Olaf College	5000m	19:46	232nd · 6th on team	107.5	+0.036	PR ★CR SR CSR RSR

2015 XC 100.0

Burnsville (MN) · Grade 11 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-04	St. Olaf College	5000m	21:33.3	283rd · 6th on team	100.0	+0.036	CR SR CSR RSR

2014 XC 103.8

Burnsville (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-09	Yankton Trail Park	5000m	20:00	176th · 7th on team	103.8	+0.016	PR CR SR CSR RSR

2012 XC 108.3

Burnsville (MN) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-22	Bassett Creek Park	5000m	22:16.9	179th · 6th on team	109.4	+0.022	PR ★CR ★R SR CSR RSR
2012-09-20	Nicollet Jr. High	5000m	23:03.2	104th · 26th on team	107.2	+0.032	PR CR R SR CSR RSR

2015 TF 102.2

Burnsville (MN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-16	Shakopee Lions Relays	1600m	5:34.7	39th · 3rd on team	102.2	-0.029	★PR SR RSR