Racecast

Christopher Ong

Pacific Ridge (CA) · 12 · COASTAL?CA D5SDS D5 · Compare head to head

Athlete rating 111.9 2018 TF season
Best race 128.8 XC
Races 70
Seasons 7 2012 — 2018

RankedNation #46851·CA #5895·CA D5 #431·SDS #564·SDS D5 #330·COASTAL #30·Team #4 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 21 races in 2017

Rating scale ?

Cross Country

2017 XC 119.8

Pacific Ridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Morley Field Sports Complex 4763m 17:46.7 19th · 1st on team 124.2 +0.094 ★PR ★CR SR CSR
2017-11-09 Kit Carson Park 5000m 17:51.5 10th · 1st on team 128.8 +0.091 ★PR ★CR ★R SR CSR RSR
2017-11-03 Discovery Lake 1609m 5:05 2nd · 1st on team 118.2 +0.015 ★PR ★CR SR CSR
2017-10-26 Tecolote Shores North Park 4988m 18:44 12th · 1st on team 120.9 +0.065 ★PR ★CR SR CSR
2017-10-20 Kit Carson Park 4908m 18:55.9 131st · 1st on team 121.2 +0.124 ★PR ★CR SR CSR
2017-10-12 UCSD Par Course 4828m 18:19 10th · 1st on team 123.9 +0.114 ★CR R CSR RSR
2017-09-29 Morley Field Sports Complex 5000m 18:42 32nd · 1st on team 122.5 +0.071 PR ★CR R SR CSR RSR
2017-09-23 Dana Hills High School 4828m 17:19.2 21st · 1st on team 121.2 +0.035 ★CR R CSR RSR
2017-09-15 Silverlakes Sports Park 4828m 17:08.6 75th · 2nd on team 120.7 +0.037 ★PR ★CR SR CSR RSR
2017-09-09 Kit Carson Park 3218m 12:34.4 79th · 1st on team 110.8 +0.072 SR CSR RSR
2017-08-09 Leo Carrillo Historic Park 2414m 8:50 3rd · 3rd on team 105.6 -0.018 ★PR ★CR SR CSR RSR

2016 XC 117.2

Pacific Ridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Morley Field Sports Complex 4892m 19:41 32nd · 1st on team 118.7 +0.130 ★PR ★CR SR CSR
2016-11-11 Kit Carson Park 5000m 19:15 21st · 2nd on team 121.0 +0.091 PR CR R SR CSR RSR
2016-11-01 Discovery Lake 1609m 5:21 3rd · 3rd on team 112.2 +0.015 PR CR SR CSR
2016-10-27 UCSD Par Course 4828m 18:49 17th · 1st on team 120.4 +0.114 CR R CSR RSR
2016-10-21 Mt. San Antonio College 4715m 19:17 34th · 2nd on team 117.6 +0.129 ★PR ★CR SR CSR
2016-10-13 Mission Bay 4988m 19:11 18th · 2nd on team 118.9 +0.079 PR ★CR R SR CSR RSR
2016-09-30 Morley Field Sports Complex 5000m 19:57 54th · 3rd on team 114.8 +0.071 CR SR CSR
2016-09-16 Silverlakes Sports Park 4828m 17:56.8 99th · 1st on team 117.9 +0.037 PR CR R SR CSR RSR
2016-09-10 Kit Carson Park 3218m 12:19.7 75th · 2nd on team 113.5 +0.072 ★PR ★CR SR CSR RSR

2015 XC 108.6

Pacific Ridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Kit Carson Park 5000m 19:39 27th · 5th on team 117.6 +0.091 PR CR R SR CSR RSR
2015-11-06 Discovery Lake 1609m 5:28.1 7th · 7th on team 110.8 +0.015 PR CR SR CSR
2015-10-29 Mission Bay 5000m 20:46.2 27th · 5th on team 110.0 +0.079 ★CR CSR
2015-10-15 UCSD Par Course 4828m 20:07.6 5th · 1st on team 112.6 +0.114 PR CR R SR CSR RSR
2015-10-08 Maranatha Christian Schools 4828m 20:11.8 13th · 5th on team 108.5 +0.076 PR ★CR R SR CSR RSR
2015-09-26 Stanford University Golf Course 5000m 20:33.8 152nd · 4th on team 105.3 +0.019 PR ★CR R SR CSR RSR
2015-09-04 Leo Carrillo Historic Park 2414m 9:41 7th · 7th on team 95.5 -0.018 PR CR SR CSR RSR

2014 XC 97.0

Pacific Ridge (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Kit Carson Park 5000m 21:47.6 20th · 6th on team 104.9 +0.091 PR CR R SR CSR RSR
2014-11-07 Discovery Lake 1609m 5:57 12th · 12th on team 103.3 +0.015 PR CR R SR CSR RSR
2014-10-16 UCSD Par Course 4828m 22:10 25th · 5th on team 102.8 +0.114 PR CR R SR CSR RSR
2014-10-10 Morley Field Sports Complex 4892m 23:47 34th · 6th on team 98.8 +0.130 PR CR R SR CSR RSR
2014-09-13 Kit Carson Park 3218m 15:15.4 147th · 3rd on team 92.2 +0.072 PR CR SR CSR RSR
2014-08-29 Leo Carrillo Historic Park 2414m 11:43 15th · 15th on team 79.7 -0.018 PR CR SR CSR RSR

2013 XC 96.8

Pacific Ridge (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-06 Crown Point 2000m 10:22 58th · 4th on team 96.8 — ★PR ★CR R SR CSR RSR

2012 XC 81.7

Pacific Ridge (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-07 Crown Point 1850m 11:42 81st · 3rd on team 78.8 — ★PR ★CR SR CSR
2012-09-26 Maranatha Christian Schools 2414m 13:24 8th · 3rd on team 83.3 -0.079 PR ★CR R SR CSR RSR
2012-09-12 Pacific Ridge 1609m 9:27 2nd · 2nd on team 82.9 -0.028 PR ★CR R SR CSR RSR

Track & Field

2018 TF 109.4

Pacific Ridge (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Coastal Conference Finals 3200m 11:05.12 6th · 2nd on team 110.7 -0.038 ★PR SR
2018-05-03 Coastal League #5 1600m 4:59.09 5th · 1st on team 113.7 -0.038 ★PR SR RSR
2018-05-03 Coastal League #5 3200m 11:36.57 6th · 2nd on team 105.5 -0.038
2018-04-25 Coastal League #4 1600m 5:08 13th · 2nd on team 110.3 -0.040
2018-04-25 Coastal League #4 3200m 11:31.3 5th · 1st on team 106.6 -0.040 SR
2018-04-19 Coastal League #3 1600m 5:09.47 12th · 1st on team 110.8 -0.031
2018-04-14 Jaguar Invitational Afternoon Session 1600m 5:18.19 30th · 2nd on team 107.6 -0.034
2018-04-14 Jaguar Invitational Afternoon Session 3200m 11:51.97 35th · 1st on team 104.4 -0.034 SR
2018-03-23 40th Annual Aztec Track and Field Invitational (HS Mile Only) 1mile 5:05.69 10th · 1st on team 111.8 -0.039 ★PR SR
2018-03-15 Coastal League #1 1600m 5:03.39 1st · 1st on team 112.3 -0.040 SR RSR

2017 TF 107.6

Pacific Ridge (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 Coastal League Finals 3200m 11:28.65 8th · 3rd on team 106.5 -0.038 PR SR
2017-05-11 Coastal League Finals 1600m 5:03.59 9th · 1st on team 111.5 -0.038
2017-05-04 Coastal League Meet 5 1600m 5:01.14 9th · 2nd on team 112.6 -0.038 PR SR RSR
2017-04-19 Coastal League Meet #3 1600m 5:08.29 10th · 2nd on team 111.0 -0.031 PR SR RSR
2017-04-19 Coastal League Meet #3 800m 2:23.77 8th · 2nd on team 105.7 -0.031
2017-04-12 Pacific Ridge Meet 3200m 11:33.16 4th · 1st on team 106.2 -0.036 PR SR
2017-04-12 Pacific Ridge Meet 800m 2:17.15 6th · 1st on team 110.0 -0.036 ★PR SR RSR
2017-03-25 Calvin Small Schools Invitational 800m 2:23.13 11th · 1st on team 104.7 -0.043 PR SR
2017-03-25 Calvin Small Schools Invitational 1600m 5:12.92 11th · 1st on team 107.7 -0.043 PR SR RSR
2017-03-18 Triton - Asics Invitational 800m 2:26.4 43rd · 1st on team 102.5 -0.042 PR SR
2017-03-18 Triton - Asics Invitational 1600m 5:14.33 52nd · 1st on team 107.5 -0.042 PR SR RSR
2017-03-16 Coastal League Meet#1 3200m 11:40.58 4th · 1st on team 105.2 -0.040 PR SR RSR

2016 TF 102.1

Pacific Ridge (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Pacific League Meet #4 400m 1:01.24 12th · 1st on team — -0.040 ★PR SR
2016-04-27 Coastal League Meet #4 1600m 5:27.7 7th · 1st on team 104.0 -0.031 RSR
2016-04-27 Coastal League Meet #4 3200m 12:04.3 3rd · 2nd on team 102.1 -0.031 PR SR
2016-04-22 Pacific League Meet #3 3200m 12:10.63 10th · 4th on team 100.9 -0.036 PR SR
2016-04-22 Pacific League Meet #3 1600m 5:26.94 15th · 4th on team 103.9 -0.036 PR SR RSR
2016-03-26 Calvin Christian Small Schools Invitational 1600m 5:39.8 22nd · 2nd on team 100.4 -0.031
2016-03-24 Pacific League League Meet #2 1600m 5:36.4 7th · 3rd on team 101.1 -0.035 PR SR RSR

2015 TF 94.9

Pacific Ridge (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Pac, Rock, Mar, Tcc, Tca, Ec 800m 2:33.6 13th · 3rd on team 98.7 -0.034 PR SR RSR
2015-04-23 Tcc, Hor, Rock, Mar, Pac, Foot 800m 2:40.4 16th · 3rd on team 94.1 -0.034
2015-03-28 Calvin Christian Small School Invitation 800m 2:37.21 24th · 2nd on team 95.4 -0.043 PR SR RSR
2015-03-19 Mar, Foot, Pac, Tca, Ec, Hor 1600m 6:13.8 9th · 2nd on team 91.5 -0.034 PR SR RSR