Michael Strand

2020 XC 119.9

Selah (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-24	TBA	5000m	17:13.7	30th · 2nd on team	123.2	—	★PR ★CR SR CSR
2021-03-13	Selah Middle School	4000m	13:54	3rd · 3rd on team	123.3	+0.053	★PR ★CR R SR CSR RSR
2021-03-10	Black Rock Creek GC	4000m	13:56	4th · 3rd on team	120.2	+0.024	PR ★CR SR CSR
2021-03-06	Franklin Park-Yakima	4828m	17:45.4	17th · 3rd on team	118.2	+0.046	★CR SR CSR
2021-03-03	Selah Middle School	4000m	14:00	2nd · 2nd on team	122.3	+0.053	PR CR R SR CSR RSR
2021-02-27	Selah Middle School	4000m	14:21	4th · 3rd on team	120.5	+0.053
2021-02-20	Selah Middle School	4000m	14:14	4th · 2nd on team	120.7	+0.053	PR CR R SR CSR RSR
2021-02-06	Selah Middle School	4000m	15:29	4th · 4th on team	111.1	+0.053	PR CR SR CSR RSR

2019 XC 114.4

Selah (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-02	Apple Ridge XC Course	4828m	17:26	7th · 2nd on team	114.4	+0.006	SR CSR
2019-10-05	Ski Hill	4506m	16:49.7	1st · 1st on team	118.2	+0.080	★PR ★CR SR CSR RSR
2019-09-28	Blue Lake Park	5000m	18:28.2	20th · 1st on team	111.8	-0.001	★CR SR CSR
2019-09-26	Othello Golf Course	5000m	—	—	—	+0.013	★CR SR CSR
2019-09-21	Apple Ridge XC Course	4828m	17:55.7	23rd · 3rd on team	112.7	+0.006	SR CSR
2019-09-06	Selah High School	3218m	11:06	3rd · 3rd on team	115.8	+0.011	★PR ★CR SR CSR RSR
2019-08-31	Selah High School	3218m	11:26	5th · 5th on team	113.6	+0.011	PR CR SR CSR RSR

2018 XC 114.2

Selah (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Sun Willows Golf Course	5000m	17:43.2	95th · 5th on team	118.7	+0.010	PR ★CR R SR CSR RSR
2018-10-27	Apple Ridge XC Course	4828m	17:05	37th · 5th on team	117.7	+0.006
2018-10-18	Apple Ridge XC Course	4828m	16:56	11th · 5th on team	118.4	+0.006	★PR ★CR R SR CSR RSR
2018-10-13	Lakeside HS	5000m	18:36.9	46th · 6th on team	113.6	+0.019	★CR CSR
2018-10-11	Apple Ridge XC Course	4828m	17:25	16th · 6th on team	115.4	+0.006	PR CR R SR CSR RSR
2018-10-06	Ski Hill	4506m	17:15.6	58th · 7th on team	114.8	+0.080	PR CR R SR CSR RSR
2018-10-04	Quincy High School	5000m	18:11	8th · 6th on team	113.3	+0.002	PR ★CR SR CSR
2018-09-29	Franklin Park-Yakima	4828m	18:21.2	8th · 1st on team	114.2	+0.046	CR R CSR RSR
2018-09-20	Lakeview Golf & Country Club	5000m	18:34.3	9th · 7th on team	111.3	-0.002	PR ★CR SR CSR
2018-09-15	Apple Ridge XC Course	4828m	17:38.9	27th · 2nd on team	113.8	+0.006	PR CR R SR CSR RSR
2018-09-07	Selah High School	3218m	11:48	8th · 8th on team	109.9	+0.011
2018-09-01	Selah High School	3218m	11:47	6th · 6th on team	110.0	+0.011	PR CR SR CSR RSR

2017 XC 100.3

Selah (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Apple Ridge XC Course	4828m	19:04.6	37th · 7th on team	104.7	+0.006
2017-10-19	Apple Ridge XC Course	4828m	18:45	23rd · 14th on team	106.8	+0.006	PR CR R SR CSR RSR
2017-10-12	Rotary Park	5000m	20:00	43rd · 16th on team	102.6	+0.012	PR ★CR R SR CSR RSR
2017-10-05	Lakeview Golf & Country Club	5000m	20:59.9	18th · 13th on team	97.5	-0.002	PR CR SR CSR
2017-09-30	Franklin Park-Yakima	3218m	13:12.6	55th · 2nd on team	97.9	+0.017	PR ★CR SR CSR
2017-09-23	Lake Sammamish State Park	5000m	21:29.7	141st · 3rd on team	96.2	-0.000	★CR CSR
2017-09-21	Prosser High School	5000m	21:25	18th · 13th on team	100.3	+0.055	PR ★CR R SR CSR RSR
2017-09-16	Ft. Steilacoom Park	5000m	21:33.2	101st · 1st on team	96.1	+0.004	PR ★CR R SR CSR RSR

2021 TF 121.2

Selah (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-04-30	CWAC Showcase	800m	2:09.05	4th · 1st on team	120.5	-0.019
2021-04-30	CWAC Showcase	1600m	4:35.9	4th · 3rd on team	125.9	-0.019	★PR ★R SR RSR
2021-04-24	Holder Relays	1600m	4:44.26	5th · 1st on team	120.7	-0.027
2021-04-22	CWAC League Meet: Prosser @ Selah	3200m	10:34.43	1st · 1st on team	118.4	-0.022
2021-04-17	CWAC League #4 Selah @ Ellensburg	800m	2:08.64	2nd · 2nd on team	120.7	-0.017	★PR SR
2021-04-10	CWAC League Meet: EV @ Selah	1600m	4:49.03	3rd · 3rd on team	120.5	-0.022
2021-04-02	Selah Intersquad Meet	3200m	10:33.2	3rd · 3rd on team	118.5	-0.022	★PR SR
2021-03-26	CWAC League Meet #1	1600m	4:38.7	2nd · 2nd on team	124.2	-0.019	PR R SR RSR

2019 TF 112.4

Selah (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-11	CWAC District 5/6 Championship Meet	3200m	11:07.14	10th · 4th on team	113.4	-0.021	PR SR
2019-05-02	Ephrata /Selah @ Othello	1600m	5:03.41	4th · 1st on team	114.9	-0.015
2019-04-27	Naches-LaSalle Invite	1600m	4:59.07	3rd · 1st on team	116.9	-0.020	PR SR RSR
2019-04-18	CWAC League Meet - Wap/Pro/Quin @Sel	1600m	5:00.74	7th · 4th on team	115.1	-0.022	PR SR RSR
2019-04-18	CWAC League Meet - Wap/Pro/Quin @Sel	800m	2:18.3	9th · 4th on team	111.3	-0.022	PR SR
2019-04-11	CWAC League #1 GV/Selah @ EV	3200m	11:08.36	3rd · 1st on team	111.7	-0.025	PR SR RSR
2019-03-28	The Ram/Viking Classic	800m	2:22.48	4th · 1st on team	108.1	-0.022	PR SR RSR
2019-03-23	Ramos Relays	1600m	5:22.2	13th · 3rd on team	107.4	-0.022	SR RSR

2018 TF 105.3

Selah (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-03	League Meet Sel/Eb@Wap	1600m	5:27.94	10th · 6th on team	105.9	-0.019
2018-05-01	Cadet JV Invitational	3200m	11:55.63	8th · 3rd on team	104.1	-0.027	PR SR
2018-04-28	Keith Jewett Invitational	1600m	5:15.08	9th · 2nd on team	110.7	-0.017	PR R SR RSR
2018-04-19	League Meet - EV/Quincy/@Selah	200m	30.31	33rd · 20th on team	—	-0.022	★PR SR
2018-04-19	League Meet - EV/Quincy/@Selah	1600m	5:18.2	5th · 5th on team	108.3	-0.022	PR R SR RSR
2018-04-12	CWAC League Meet #1 - Eph/Sel/GV @ Topp	1600m	5:29.65	13th · 6th on team	105.8	-0.019	PR SR RSR
2018-04-12	CWAC League Meet #1 - Eph/Sel/GV @ Topp	800m	2:33.32	13th · 4th on team	101.4	-0.019	PR SR
2018-03-10	Eisenhower Jamboree	1000m	3:17.19	23rd · 1st on team	100.9	-0.027	★PR SR RSR