Racecast

Ben Meshaw

West Johnston (NC) · 12 · NC D6A · Compare head to head

Athlete rating 114.3 2016 TF season
Best race 117.0 XC
Races 17
Seasons 5 2012 — 2016

RankedNation #32484·NC #715·NC D6A #255·Team #2 ?

Training paces & VO2max → critical speed 7:11/mi, fitted from 2 races in 2015

Cross Country

2015 XC 103.5

West Johnston (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 WakeMed Soccer Park 5000m 20:07.5 234th · 3rd on team 103.5 -0.023 SR CSR RSR

2014 XC 113.0

West Johnston (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 17:57 160th · 6th on team 116.0 -0.015 ★PR ★CR SR CSR RSR
2014-09-27 31st Greensboro XC Invitational 5000m 18:40.4 43rd · 4th on team 113.4 -0.021 ★CR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 18:22.3 244th · 6th on team 112.1 -0.023 ★CR CSR
2014-09-06 UNC Wilmington 5000m 18:06.2 71st · 7th on team 113.2 -0.033 ★CR SR CSR RSR
2014-08-30 South View HS 5000m 18:32.5 133rd · 7th on team 110.5 -0.031 ★CR SR CSR RSR

2013 XC 113.4

West Johnston (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 18:00 152nd · 4th on team 117.0 -0.015 PR CR ★R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 18:17.6 118th · 3rd on team 113.1 -0.021 PR ★CR R SR CSR RSR
2013-08-31 South View HS 5000m 18:42.7 131st · 4th on team 110.0 -0.031 PR CR R SR CSR RSR

2012 XC 99.4

West Johnston (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Hagan-Stone Park 5000m 19:50.9 77th · 3rd on team 103.0 -0.021 PR CR R SR CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 20:41.7 634th · 8th on team 100.1 -0.023 PR CR R SR CSR RSR
2012-09-08 UNC Wilmington 5000m 21:06 112th · 3rd on team 97.8 -0.033 PR CR R SR CSR RSR
2012-08-25 East Wake HS 5000m 21:52.4 21st · 3rd on team 96.7 -0.001 PR ★CR R SR CSR RSR

Track & Field

2016 TF 114.3

West Johnston (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 NC Runners Eastern Tour #4 1600m 4:55.94 14th · 2nd on team 114.3 -0.037 ★PR SR RSR

2014 TF 106.0

West Johnston (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-27 GRNC Quad Meet 1600m 5:28.9 3rd · 3rd on team 104.1 -0.029
2014-03-15 Ravenscroft Early Bird Classic 1600m 5:16.14 38th · 1st on team 107.8 -0.036 PR SR RSR

2013 TF 100.1

West Johnston (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-16 Ravenscroft Early Bird Classic 1600m 5:39.28 66th · 6th on team 100.1 -0.036 PR SR RSR