Derek Duin
Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head
Athlete rating
124.4
2016 TF season
Races
38
Seasons
5
2012 — 2016
RankedNation #5035·NC #97·NC D8A #29·QUAD CITY 7 #13·Team #6
?
Training paces
& VO2max →
critical speed
5:23/mi, fitted from
14 races in 2015
Cross Country
2015 XC
130.1
Apex (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-28 |
WakeMed Soccer Park
|
5000m |
15:53.5 |
40th
· 2nd on team |
130.2 |
-0.023 |
★PR
★CR
SR
CSR
|
| 2015-11-07 |
Ivey Redmon Sports Complex
|
5000m |
16:14.8 |
9th
· 2nd on team |
130.1 |
-0.009 |
★CR
CSR
|
| 2015-10-31 |
WakeMed Soccer Park
|
5000m |
15:54.4 |
7th
· 2nd on team |
129.4 |
-0.023 |
PR
CR
SR
CSR
|
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
15:55.2 |
24th
· 2nd on team |
130.8 |
-0.023 |
PR
CR
★R
SR
CSR
RSR
|
2014 XC
125.3
Apex (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-29 |
WakeMed Soccer Park
|
5000m |
16:33.6 |
144th
· 2nd on team |
124.4 |
-0.023 |
|
| 2014-11-01 |
Ivey Redmon Sports Complex
|
5000m |
16:36.3 |
18th
· 1st on team |
126.8 |
-0.009 |
CR
CSR
|
| 2014-10-25 |
WakeMed Soccer Park
|
5000m |
16:21.5 |
16th
· 1st on team |
126.9 |
-0.023 |
|
| 2014-10-04 |
McAlpine Creek Park
|
5000m |
16:07 |
24th
· 1st on team |
129.2 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
16:19.2 |
49th
· 2nd on team |
126.2 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Sugg Farm Park
|
5000m |
17:54.7 |
4th
· 2nd on team |
121.7 |
+0.029 |
★CR
CSR
|
| 2014-09-06 |
UNC Wilmington
|
5000m |
16:22.2 |
12th
· 2nd on team |
125.1 |
-0.033 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-16 |
WakeMed Soccer Park
|
3000m |
9:56.7 |
20th
· 3rd on team |
122.0 |
+0.006 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
119.4
Apex (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
McAlpine Creek Park
|
5000m |
17:21 |
5th
· 2nd on team |
121.3 |
-0.015 |
CR
R
CSR
RSR
|
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
17:20.5 |
2nd
· 2nd on team |
117.4 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
112.0
Apex (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
18:37.7 |
117th
· 6th on team |
109.6 |
-0.023 |
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
18:17.6 |
256th
· 11th on team |
113.3 |
-0.023 |
CR
R
CSR
RSR
|
| 2012-09-08 |
UNC Wilmington
|
5000m |
18:14 |
14th
· 2nd on team |
113.2 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|