Cara Gaudioso
Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head
Athlete rating
124.3
2016 TF season
Races
25
Seasons
4
2012 — 2016
RankedNation #8657·NC #179·NC D8A #50·QUAD CITY 7 #14·Team #7
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Training paces
& VO2max →
critical speed
7:28/mi, fitted from
9 races in 2015
Cross Country
2015 XC
119.5
Apex (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Ivey Redmon Sports Complex
|
5000m |
21:25.7 |
82nd
· 5th on team |
120.7 |
-0.009 |
★CR
CSR
|
| 2015-10-31 |
WakeMed Soccer Park
|
5000m |
20:05.1 |
35th
· 5th on team |
125.4 |
-0.023 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-26 |
Sugg Farm Park
|
5000m |
23:34.5 |
8th
· 1st on team |
112.4 |
+0.029 |
SR
CSR
RSR
|
2014 XC
123.5
Apex (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
WakeMed Soccer Park
|
5000m |
20:05.9 |
27th
· 3rd on team |
126.3 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2014-10-04 |
McAlpine Creek Park
|
5000m |
20:23 |
68th
· 4th on team |
124.9 |
-0.015 |
★CR
CSR
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
20:27.1 |
112th
· 2nd on team |
123.2 |
-0.023 |
CSR
|
| 2014-09-13 |
Sugg Farm Park
|
5000m |
22:11.6 |
3rd
· 2nd on team |
120.1 |
+0.029 |
★CR
CSR
|
| 2014-09-06 |
UNC Wilmington
|
5000m |
20:13.4 |
32nd
· 1st on team |
123.9 |
-0.033 |
★CR
SR
CSR
RSR
|
| 2014-08-16 |
WakeMed Soccer Park
|
3000m |
12:09.8 |
21st
· 2nd on team |
122.7 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
122.9
Apex (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-27 |
WakeMed Soccer Park
|
5000m |
20:10.4 |
26th
· 2nd on team |
125.4 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
20:37.3 |
45th
· 4th on team |
121.0 |
-0.023 |
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
20:30.2 |
83rd
· 2nd on team |
123.5 |
-0.023 |
PR
CR
R
SR
CSR
RSR
|
| 2012-09-08 |
UNC Wilmington
|
5000m |
20:44 |
3rd
· 1st on team |
121.7 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|