Jason Holt
Millbrook (NC) · 12 · CAP 7NC D8A · Compare head to head
Athlete rating
85.8
2014 XC season
Races
8
Seasons
4
2012 — 2015
RankedNation #146132·NC #4480·NC D8A #625·CAP 7 #184·Team #100
?
Training paces
& VO2max →
critical speed
8:43/mi, fitted from
3 races in 2014
Cross Country
2015 XC
89.8
Millbrook (NC) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
23:10.9 |
333rd
· 19th on team |
89.8 |
-0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
2014 XC
84.8
Millbrook (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-03 |
J B Flaherty Park
|
3000m |
14:17.8 |
43rd
· 25th on team |
87.0 |
+0.034 |
★CR
R
CSR
RSR
|
| 2014-08-30 |
South View HS
|
5000m |
25:05.5 |
186th
· 22nd on team |
81.7 |
-0.031 |
PR
★CR
SR
CSR
|
| 2014-08-27 |
Millbrook Magnet High School
|
3000m |
14:14 |
45th
· 28th on team |
85.8 |
+0.015 |
★PR
★CR
R
SR
CSR
RSR
|
2013 XC
78.7
Millbrook (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-08-31 |
South View HS
|
5000m |
26:08.8 |
206th
· 22nd on team |
78.7 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
2012 XC
67.9
Millbrook (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
30:50.5 |
147th
· 20th on team |
66.2 |
-0.023 |
|
| 2012-09-19 |
Heritage HS
|
5000m |
30:20 |
100th
· 33rd on team |
69.7 |
+0.002 |
★CR
R
CSR
RSR
|
| 2012-09-15 |
WakeMed Soccer Park
|
5000m |
28:46 |
919th
· 37th on team |
— |
-0.023 |
PR
CR
SR
CSR
|
