Racecast

Josh Ostrom

Norwood Senior (MA) · 12 · TRI VALLEYMA D23 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.2 2016 TF season
Best race 112.0 XC
Races 43
Seasons 5 2012 — 2016

RankedNation #62457·MA #1615·MA D2 #1034·TRI VALLEY #60·Team #13 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 12 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 109.1

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Wrentham Development Center 5000m 18:22.2 97th · 4th on team 111.9 -2.9% ★CR CSR
2015-10-24 Cape Cod Fairgrounds 5000m 18:19.7 169th · 4th on team 109.0 -5.0% ★CR SR CSR
2015-10-21 The Rashi School 4747m 17:42 4th · 4th on team 112.0 -0.4% ★PR ★CR ★R SR CSR RSR
2015-10-14 Coakley Middle School 5000m 18:35 12th · 4th on team 108.9 -4.4% ★CR SR CSR
2015-10-07 Larz Anderson Park 4441m 18:07 22nd · 3rd on team 108.2 +5.6% ★PR ★CR SR CSR
2015-09-26 MSTCA Frank Kelley XC Invitational 5000m 18:58.3 100th · 4th on team 110.7 — ★CR R SR CSR RSR
2015-09-16 Wompatuck State Park 4506m 17:13 19th · 3rd on team 106.8 -3.4% ★PR ★CR SR CSR RSR
2015-09-09 Coakley Middle School 5000m 19:17 25th · 3rd on team 105.6 -4.4% SR CSR RSR

2014 XC 105.8

Norwood Senior (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Wrentham Development Center 5000m 18:53 131st · 6th on team 108.5 -2.9% CSR
2014-10-25 Norwood HS XC 5000m 18:45 76th · 5th on team 109.5 -3.7% CSR
2014-10-15 Norwood HS XC 5000m 19:10 4th · 4th on team 106.5 -3.7% CSR
2014-10-07 Braintree High School 5000m 18:14 16th · 4th on team 109.7 -6.0% ★PR ★CR SR CSR RSR
2014-09-23 Larz Anderson Park 5000m 18:57 32nd · 7th on team 105.8 -4.8% ★CR SR CSR RSR
2014-09-17 Coakley Middle School 5000m 19:14 27th · 6th on team 104.0 -4.4% CR SR CSR RSR
2014-09-10 Wompatuck State Park 4506m 18:09 19th · 4th on team 100.3 -3.4% PR CR SR CSR
2014-09-03 Framingham High School 4506m 18:42 4th · 4th on team 102.1 +1.0% PR ★CR SR CSR RSR

2013 XC 103.7

Norwood Senior (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Wrentham Development Center 5000m 18:50.7 136th · 5th on team 108.5 -2.9% CR CSR
2013-10-26 Norwood HS XC 5000m 18:26.2 75th · 5th on team 109.8 -3.7% PR ★CR R SR CSR RSR
2013-10-23 Dedham High School 4828m 19:55 8th · 8th on team 82.9 -3.4% ★PR ★CR SR CSR
2013-10-16 Walpole High School 4136m 16:01 34th · 4th on team 104.6 -1.7% ★PR ★CR SR CSR
2013-10-09 Elm Bank 4103m 15:35 18th · 4th on team 105.4 -3.7% ★PR ★CR SR CSR
2013-10-02 Cutler Park 5000m 19:28 29th · 5th on team 107.4 -2.1% ★CR R CSR RSR
2013-09-25 Norwood HS XC 5000m 18:57 10th · 5th on team 107.4 -3.7% PR CR R SR CSR RSR

2012 XC 101.2

Norwood Senior (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norwood HS XC 5000m 19:52 70th · 5th on team 101.7 -3.7%
2012-10-23 Norwood HS XC 5000m 20:04 6th · 6th on team 101.9 -3.7%
2012-10-16 Norwood HS XC 5000m 19:41 14th · 4th on team 104.2 -3.7% PR CR R SR CSR RSR
2012-10-10 Elm Bank Park 4023m 16:12 27th · 5th on team 101.3 -1.0% ★PR ★CR SR CSR
2012-09-29 Wrentham Development Center 3000m 11:50.4 31st · 2nd on team 99.0 -1.2% ★PR ★CR SR CSR
2012-09-20 Norwood HS XC 5000m 19:59 23rd · 5th on team 101.7 -3.7% PR CR R SR CSR RSR
2012-09-11 Norwood HS XC 5000m 20:38 33rd · 3rd on team 98.8 -3.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 105.6

Norwood Senior (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-28 BSC Interdivisional 2miles 11:37.34 19th · 1st on team 106.7 -1.8% ★PR SR
2016-01-21 BSC #5 1mile 5:16.83 37th · 2nd on team 106.4 -1.8%
2016-01-07 BSC #3 1000m 3:10.94 38th · 2nd on team 101.2 -1.8% ★PR SR
2015-12-10 BSC #1 1mile 5:13.18 27th · 2nd on team 108.1 -1.8% ★PR SR RSR

2015 TF 103.0

Norwood Senior (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Norwood v. Wellesley 2miles 11:48.7 5th · 2nd on team 104.3 -0.6%
2015-05-13 Norwood v. Milton 2miles 11:39.7 2nd · 2nd on team 106.7 +0.2% PR SR RSR
2015-05-08 Norwood v. Braintree 1mile 5:39.8 2nd · 2nd on team 100.2 -1.1% SR
2015-05-06 Walpole vs Norwood 2miles 11:46 5th · 2nd on team 104.0 -1.1%
2015-04-29 Norwood v. Dedham+Natick 2miles 11:45 7th · 3rd on team 105.2 +0.2% PR SR RSR
2015-04-15 Norwood v. Newton North 800m 2:35 8th · 2nd on team 97.5 +0.2% ★PR SR RSR

2013 TF 97.9

Norwood Senior (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Walpole vs Norwood 1mile 5:36 12th · 2nd on team 100.6 -1.1% PR SR RSR
2013-04-02 Norwood v. Milton 2miles 12:50.9 2nd · 2nd on team 97.0 +0.2% PR SR RSR
2013-03-28 Brookline v. Norwood 1mile 5:52.3 14th · 3rd on team 96.0 -0.6% PR SR RSR