Racecast

Kathy Song

Oregon Episcopal (OR) · 11 · MCLOR D3ADistrict 13A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 89.8 2014 XC season
Best race 96.0 XC
Races 29
Seasons 3 2012 — 2014

RankedNation #104998·OR #2260·OR D3A #509·MCL #52·Team #43 ?

Training paces & VO2max → critical speed 9:28/mi, fitted from 13 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2014 XC 84.4

Oregon Episcopal (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 Stayton Middle School Nature Trails 3000m 15:21.6 17th · 2nd on team 93.6 -1.2% SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 30:24.7 177th · 6th on team 82.4 -0.5% CSR
2014-09-16 Oregon Episcopal 5000m 29:35 52nd · 8th on team 87.2 +1.3% SR CSR RSR
2014-09-08 Tualatin Hills Recreation Center 5000m 33:01.4 63rd · 9th on team 74.6 -3.0% SR CSR RSR

2013 XC 92.5

Oregon Episcopal (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Tualatin Hills Recreation Center 5000m 26:06 35th · 7th on team 93.9 -3.0% SR CSR
2013-10-10 Chemawa Indian School 5000m 26:26.3 46th · 5th on team 95.2 +0.4% ★CR SR CSR RSR
2013-10-03 Stayton Middle School Nature Trails 3000m 15:04 13th · 1st on team 93.6 -1.2% ★PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 28:25.7 139th · 6th on team 90.3 -0.5% ★CR SR CSR RSR
2013-09-17 Oregon Episcopal 5000m 28:33 39th · 6th on team 89.5 +1.3% ★CR SR CSR RSR

2012 XC 89.8

Oregon Episcopal (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Tualatin Hills Recreation Center 5000m 25:27 7th · 1st on team 96.0 -3.0% ★PR ★CR ★R SR CSR RSR
2012-10-09 Twin Rocks Friends Camp 5000m 33:34 42nd · 3rd on team 88.6 +17.6% ★CR R CSR RSR
2012-09-18 Oregon Episcopal 5000m 30:43 40th · 8th on team 84.6 +1.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 92.5

Oregon Episcopal (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 3A-1 Lewis & Clark League Districts Day 2 1500m 6:38.41 16th · 3rd on team 95.6 -0.5% SR RSR
2014-04-30 Clatskanie 3-Way (CG, OES) 1500m 6:54.65 6th · 1st on team 92.9 -0.1%
2014-04-26 Portland Christian Invitational 1500m 6:43.07 14th · 2nd on team 94.6 -0.7% SR RSR
2014-04-24 Lewis & Clark Dual @ OES 1500m 6:49.8 4th · 3rd on team 93.7 -0.1% SR RSR
2014-04-17 Lewis & Clark Dual @ VC 1500m 6:54.3 11th · 2nd on team 92.6 -0.1% SR RSR
2014-04-10 Life Invitational 1500m 7:00.81 12th · 4th on team 90.7 -0.3% SR RSR
2014-04-10 Life Invitational 3000m 15:10.13 5th · 2nd on team 90.7 -0.3% SR
2014-04-03 Lewis and Clark 3-Way (Corb, OES, Warr) 1500m 7:08.35 10th · 2nd on team 89.2 -0.7% SR RSR

2013 TF 92.1

Oregon Episcopal (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Lewis and Clark League Districts Day 2 3000m 14:39.24 12th · 3rd on team 92.3 -0.5% ★PR SR
2013-05-07 Valley Catholic 4-Way (DLSN, OES, Catlin Gabel) 3000m 15:04 11th · 3rd on team 91.1 -0.1%
2013-04-30 Corbett 4-Way (OES, Warrenton, VC) 1500m 6:37.65 12th · 3rd on team 95.5 -0.7% ★PR SR RSR
2013-04-27 Portland Christian Invitational 1500m 6:48.41 17th · 1st on team 92.9 -0.7%
2013-04-25 OES 4-WAY (Warrenton, DLSN and Rainier 1500m 6:48.9 6th · 3rd on team 93.1 -0.1%
2013-04-17 West Valley League Meet 1500m 6:45.81 9th · 4th on team 94.1 +0.3% PR SR RSR
2013-04-17 West Valley League Meet 3000m 14:55.73 5th · 2nd on team 91.8 +0.3% PR SR
2013-03-13 Lewis & Clark League Icebreaker 1500m 7:05.8 27th · 4th on team 89.3 -0.1% PR SR RSR
2013-03-13 Lewis & Clark League Icebreaker 800m 3:24.2 17th · 3rd on team 89.0 -0.1% ★PR SR