Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:34.6 | 79th · 3rd on team | 116.3 | -0.118 | SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:00.4 | 13th · 3rd on team | 81.3 | -0.141 | ★PR ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 25:55.7 | 41st · 1st on team | 115.7 | -0.106 | ★CR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 24:59 | 70th · 2nd on team | 113.2 | -0.155 | ★CR SR CSR |
| 2015-09-19 | Vaughn's Gap @ Percy Warner Park | 8000m | 25:34.9 | 28th · 1st on team | 118.4 | -0.118 | ★CR SR CSR |
| 2015-09-05 | Pole Green Park -- Richmond, VA | 5000m | 15:37.7 | 4th · 3rd on team | 127.2 | -0.048 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:58.7 | 83rd · 2nd on team | 129.8 | — | ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:55.7 | 12th · 1st on team | 135.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-10-11 | McAlpine Creek Park | 8000m | 26:06.7 | 27th · 4th on team | 109.7 | -0.155 | CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:07.1 | 254th · 5th on team | 109.2 | -0.154 | ★CR CSR |
| 2014-09-13 | Percy Warner Park | 8000m | 25:24.7 | 23rd · 2nd on team | 114.4 | -0.131 | PR ★CR SR CSR RSR |
| 2014-09-06 | Milliken Plant Course | 8000m | 26:21 | 1st · 1st on team | 110.8 | -0.140 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 31:06.7 | 85th · 2nd on team | 116.8 | -0.118 | ★PR ★CR SR CSR |
| 2013-11-02 | Veteran's Park | 8000m | 25:54.9 | 23rd · 3rd on team | 112.9 | -0.133 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 25:51.7 | 42nd · 3rd on team | 114.5 | -0.129 | ★CR CSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 25:45.4 | 42nd · 2nd on team | 111.0 | -0.155 | SR CSR |
| 2013-09-20 | Wake Forest Open CC Meet | 8000m | 25:55.9 | 24th · 3rd on team | 130.4 | — | ★CR R SR CSR RSR |
| 2013-08-30 | Carolina Challenge | 5000m | 15:59 | 4th · 1st on team | 128.2 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:37.4 | 117th · 5th on team | 127.3 | — | PR CR R SR CSR RSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:45.1 | 239th · 5th on team | 111.0 | -0.155 | PR CR SR CSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 25:55.9 | 61st · 5th on team | 110.2 | -0.155 | PR ★CR SR CSR |
| 2012-09-14 | Virginia Tech Home Cross Country Course | 8000m | 26:34.2 | 43rd · 5th on team | 112.1 | -0.119 | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 5000m | 15:12.18 | 11th · 3rd on team | 109.5 | -0.040 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 30:33.08 | 3rd · 2nd on team | 110.6 | -0.040 | SR |
| 2016-04-24 | Duke Invitational | 5000m | 14:47.6 | 12th · 3rd on team | 112.9 | -0.043 | |
| 2016-03-26 | Raleigh Relays | 10-km | 30:45.54 | 46th · 1st on team | 109.3 | -0.039 | SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:21.36 | 9th · 1st on team | 110.7 | -0.043 | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 5000m | 14:54.38 | 5th · 2nd on team | 112.8 | -0.043 | |
| 2016-02-11 | High Point Panthers Team Challenge | 1mile | 4:22.57 | 4th · 1st on team | 109.7 | -0.046 | PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 5000m | 14:42.3 | 24th · 1st on team | 111.8 | -0.057 | ★PR SR |
| 2016-01-15 | ETSU Invitational | 3000m | 8:32.27 | 3rd · 2nd on team | 113.2 | -0.037 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:16.56 | 12th · 3rd on team | 109.0 | -0.040 | |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 30:56.17 | 3rd · 2nd on team | 109.8 | -0.040 | |
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 31:13.13 | 11th · 2nd on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 10-km | 30:23.12 | 30th · 2nd on team | 110.9 | -0.039 | ★PR SR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:52.69 | 7th · 2nd on team | 112.7 | -0.043 | PR SR RSR |
| 2015-02-12 | Meet results → | Men's Mile | 4:17.95 | 8th · 4th on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:35.95 | 20th · 3rd on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men 5000m Run Invitational University | 15:02.08 | 3rd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:51.09 | 20th · 3rd on team | — | — | |
| 2014-04-26 | Meet results → | Men's 10,000 Meters | 32:32.96 | 12th · 2nd on team | — | — | PR SR |
| 2014-04-10 | Meet results → | Men's 3000 Meters | 8:43.23 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 15:31.15 | 11th · 3rd on team | — | — | SR |
| 2014-01-18 | Joe Hilton Invitational | 3000m | 8:55.15 | 1st · 1st on team | 108.4 | -0.040 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-21 | Southern Conference Championships | 5000m | 15:13.4 | 13th · 4th on team | 110.0 | -0.035 | PR SR |
| 2013-04-21 | Southern Conference Championships | 10-km | 31:25.98 | 3rd · 2nd on team | 108.6 | -0.035 | PR SR |
| 2013-04-05 | Meet results → | Men's 5,000m Run | 14:59.95 | 14th · 3rd on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men 1 Mile Part | 4:20 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-03-14 | Meet results → | Men's 5000 Meters | 15:04.04 | 20th · 2nd on team | — | — | ★PR SR |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:43.72 | 15th · 3rd on team | — | — | PR SR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 15:21.9 | 15th · 3rd on team | — | — | PR SR |
| 2013-02-08 | Meet results → | Men's 3000 Meters | 8:52.23 | 19th · 2nd on team | — | — | PR SR |
| 2013-02-02 | Hilton Garden Innvitational | 3000m | 8:41.24 | 6th · 3rd on team | 110.0 | -0.046 | PR SR RSR |
| 2013-01-19 | Meet results → | Men's 5000 Meters | 15:33.81 | 4th · 2nd on team | — | — | PR SR |