Racecast

Samantha Jones

Wake Forest (NC) · Sr · ACCNC D7A · Compare head to head

Athlete rating 120.8 2016 TF season
Best race 134.6 XC
Races 66
Seasons 5 2012 — 2016

RankedNation #547·NC #13·Team #6 ?

Training paces & VO2max → critical speed 5:47/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 128.8

Wake Forest (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 EP Tom Sawyer State Park 6000m 20:22.8 34th · 1st on team 127.6 -0.076 ★CR CSR
2015-11-13 Panorama Farms 6000m 20:35.4 3rd · 1st on team 128.9 -0.057 ★CR CSR
2015-10-30 Apalachee Regional Park 6000m 20:22.5 6th · 1st on team 130.3 -0.061 ★PR ★CR SR CSR
2015-10-03 Princeton Cross Country Course 6000m 20:53.4 6th · 1st on team 126.5 -0.056 PR ★CR SR CSR
2015-09-26 Panorama Farms 5000m 17:02.5 4th · 1st on team 133.9 -0.019 ★PR ★CR SR CSR RSR
2015-09-12 Furman Golf Course 6000m 21:13.9 4th · 1st on team 125.7 -0.057 ★CR SR CSR RSR

2014 XC 132.0

Wake Forest (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Southeast Region Cross Country Championships 6000m 21:08.4 34th · 1st on team 133.0 — ★CR CSR
2014-10-31 ACC Cross Country Championships 6000m 20:53.5 21st · 1st on team 134.6 — PR ★CR ★R SR CSR RSR
2014-10-11 McAlpine Creek Park 5000m 17:20.6 1st · 1st on team 132.2 -0.015 PR ★CR SR CSR
2014-09-26 Panorama Farms Invitational 6000m 21:11.3 5th · 1st on team 132.7 — ★CR CSR
2014-09-13 2nd Annual Furman Classic 6000m 21:06.7 1st · 1st on team 133.2 — PR ★CR R SR CSR RSR
2014-08-29 Covered Bridge Cross Country Meet 5000m 18:19.8 1st · 1st on team 126.4 — PR ★CR R SR CSR RSR

2013 XC 122.6

Wake Forest (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Panorama Farms 6000m 21:42.1 49th · 1st on team 121.1 -0.057 CR CSR
2013-11-01 Ivey Redmon Sports Complex 6000m 21:35.1 32nd · 2nd on team 124.3 -0.043 ★CR CSR
2013-10-19 Laverne Gibson Course 6000m 21:17.3 75th · 1st on team 122.3 -0.070 ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 21:11.6 32nd · 1st on team — — PR ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 21:12 32nd · 1st on team 120.0 -0.101 ★CR CSR
2013-09-20 Wake Forest Open CC Meet 6000m 22:22.3 22nd · 3rd on team 125.5 — PR ★CR R SR CSR RSR

2012 XC 112.2

Wake Forest (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-14 Virginia Tech Home Cross Country Course 6000m 22:58.3 21st · 4th on team 112.2 -0.084 PR ★CR R SR CSR RSR

Track & Field

2016 TF 120.1

Wake Forest (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-02 VertKlasse Meeting 1500m 4:34.88 1st · 1st on team 119.0 -0.033
2016-03-19 Wake Forest Open 1500m 4:29.25 3rd · 1st on team 121.4 -0.037 ★PR SR RSR
2016-02-25 Meet results → Women's 3000 Meters 9:30.93 12th · 1st on team — — ★PR SR
2016-02-25 Meet results → Women's 5000 Meters 16:15.77 5th · 1st on team — — SR
2016-02-12 Meet results → Women's 3000 Meters 9:40.16 1st · 1st on team — — SR
2016-02-06 Doc Hale VT Elite 1mile 4:52.67 6th · 2nd on team 120.0 -0.042 ★PR SR RSR
2016-01-29 Meet results → Women 3000m Run Camel City E 9:44.43 9th · 1st on team — — ★PR SR

2015 TF 122.0

Wake Forest (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NCAA DI East Region Outdoor T&F Champs (Day 3) 5000m 16:51.12 36th · 1st on team 120.5 -0.042
2015-05-28 Meet results → Women's 5000 Meters 16:51.12 36th · 1st on team — —
2015-05-14 Meet results → Women's 1500 Meters Preliminaries 4:29.35 30th · 3rd on team — — ★PR SR
2015-05-14 Meet results → Women's 5000 Meters 16:26.41 4th · 1st on team — —
2015-05-06 Meet results → Women's 1500 Meters 4:33.37 10th · 2nd on team — —
2015-04-17 Meet results → Women's 5000 Meters 16:12.44 6th · 1st on team — — ★PR SR
2015-04-10 Meet results → Women's 800 Meters 2:20.08 7th · 3rd on team — — ★PR SR
2015-04-10 Meet results → Women's 1500 Meters 4:29.03 2nd · 2nd on team — — ★PR SR
2015-03-27 Raleigh Relays 5000m 16:28.8 16th · 1st on team 123.4 -0.039 ★PR SR RSR
2015-03-20 Meet results → Women 1500m Run Invitational 4:34.31 3rd · 3rd on team — — ★PR SR
2015-02-26 Meet results → Women's 5000 Meters 16:34.97 8th · 1st on team — — SR
2015-02-26 Meet results → Women's 3000 Meters 9:40.14 16th · 1st on team — — PR SR
2015-02-20 Meet results → Women's Mile 4:57.31 8th · 3rd on team — — SR
2015-02-06 Meet results → Women's 3000 Meters 9:50.7 3rd · 1st on team — — SR
2015-01-30 Meet results → Women 3000m Run 9:47.04 3rd · 1st on team — — ★PR SR
2015-01-16 Meet results → Women's 5000 Meters 17:14.19 3rd · 2nd on team — — SR

2014 TF 119.3

Wake Forest (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Meet results → Women's 1500 Meters Preliminaries 4:38.92 38th · 3rd on team — — SR
2014-04-17 Meet results → Women's 5000 Meters 16:51.24 16th · 1st on team — —
2014-04-04 Stanford Invitational (Day 1) 5000m 16:35.13 14th · 1st on team 121.1 -0.045 PR SR RSR
2014-03-28 Raleigh Relays 1500m 4:37.25 44th · 2nd on team 117.6 -0.039 SR RSR
2014-03-21 Meet results → Women's 3000 Meters 9:50.42 2nd · 1st on team — — PR SR
2014-03-21 Meet results → Women 1500m Run Invitational 4:40.65 5th · 3rd on team — — PR SR
2014-02-27 Meet results → Women's 5000 Meters 16:42.65 11th · 1st on team — — SR
2014-02-07 Meet results → Women's Mile 4:56.4 8th · 1st on team — — ★PR SR
2014-01-31 Meet results → Women 3000m Run Camel City E 9:44.99 11th · 1st on team — — PR SR
2014-01-17 Meet results → Women's 3000 Meters 9:53.03 1st · 1st on team — — PR SR

2013 TF 118.1

Wake Forest (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Women's 5000 Meters 16:47.58 33rd · 1st on team — —
2013-05-11 Virginia Challenge 5000m 17:03.07 19th · 3rd on team 119.4 -0.044 R RSR
2013-05-09 Roanoke College/Virginia Tech Last Qualifier 1500m 4:35.62 4th · 2nd on team 118.4 -0.033
2013-05-01 Liberty Twilight Qualifier 1500m 4:34.23 2nd · 2nd on team 118.4 -0.038 PR SR
2013-04-18 Meet results → Women's 5000 Meters 16:33.21 11th · 1st on team — — PR SR
2013-04-18 Meet results → Women's 1500 Meters Preliminaries 4:32.99 24th · 1st on team — — PR SR
2013-04-06 Meet results → Women's 1500 Meters 4:32.47 6th · 1st on team — — PR SR
2013-03-29 adidas Raleigh Relays 5000m 16:56.7 32nd · 3rd on team 119.4 -0.039 PR R SR RSR
2013-03-15 Meet results → Women's 3000 Meters 9:59.15 2nd · 1st on team — — PR SR
2013-03-15 Meet results → Women 1500 M 4:37.93 3rd · 3rd on team — — ★PR SR
2013-03-08 Meet results → Women's 1500 Meters 4:42.28 4th · 2nd on team — — PR SR
2013-02-21 Meet results → Women's 3000 Meters 10:04.48 21st · 3rd on team — — PR SR
2013-02-16 Meet results → Women 1 Mile Run College/Open 5:07.71 2nd · 2nd on team — — ★PR SR
2013-02-02 Hilton Garden Innvitational 3000m 10:04.05 6th · 2nd on team 114.7 -0.046 ★PR R SR RSR