Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Wrentham Development Center | 5000m | 17:13.2 | 19th · 1st on team | 119.0 | -0.009 | ★CR CSR |
| 2015-10-24 | Cape Cod Fairgrounds | 5000m | 16:39.2 | 44th · 1st on team | 119.7 | -0.031 | ★PR ★CR SR CSR |
| 2015-10-21 | The Rashi School | 4747m | 16:48 | 1st · 1st on team | 117.3 | +0.015 | ★PR ★CR SR CSR |
| 2015-10-14 | Coakley Middle School | 5000m | 17:02 | 2nd · 1st on team | 118.2 | -0.027 | ★CR SR CSR |
| 2015-10-07 | Larz Anderson Park | 4441m | 16:25 | 9th · 1st on team | 118.7 | +0.077 | ★PR ★CR SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 17:22.5 | 22nd · 1st on team | 120.3 | — | ★CR R SR CSR RSR |
| 2015-09-16 | Wompatuck State Park | 4506m | 15:44 | 5th · 1st on team | 116.3 | -0.015 | ★PR ★CR SR CSR RSR |
| 2015-09-09 | Coakley Middle School | 5000m | 17:35 | 8th · 1st on team | 115.2 | -0.027 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Wrentham Development Center | 5000m | 17:23 | 39th · 1st on team | 117.4 | -0.009 | CR R CSR RSR |
| 2014-10-25 | Norwood HS XC | 5000m | 17:39 | 48th · 2nd on team | 115.8 | -0.018 | ★CR CSR |
| 2014-10-15 | Norwood HS XC | 5000m | 18:06 | 2nd · 2nd on team | 112.2 | -0.018 | CR CSR |
| 2014-10-07 | Braintree High School | 5000m | 17:00 | 10th · 2nd on team | 117.2 | -0.042 | PR ★CR R SR CSR RSR |
| 2014-09-23 | Larz Anderson Park | 5000m | 17:35 | 16th · 1st on team | 113.6 | -0.030 | PR ★CR R SR CSR RSR |
| 2014-09-17 | Coakley Middle School | 5000m | 17:48 | 12th · 1st on team | 111.8 | -0.027 | PR CR R SR CSR RSR |
| 2014-09-10 | Wompatuck State Park | 4506m | 16:25 | 7th · 2nd on team | 110.4 | -0.015 | PR CR SR CSR |
| 2014-09-03 | Framingham High School | 4506m | 16:59 | 1st · 1st on team | 111.7 | +0.028 | PR ★CR R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Wrentham Development Center | 5000m | 18:33.3 | 114th · 4th on team | 109.8 | -0.009 | CR CSR |
| 2013-10-26 | Norwood HS XC | 5000m | 18:17.1 | 73rd · 4th on team | 110.3 | -0.018 | PR CR R SR CSR RSR |
| 2013-10-23 | Dedham High School | 4828m | 19:52 | 7th · 7th on team | 82.7 | -0.014 | ★PR ★CR SR CSR |
| 2013-10-16 | Walpole High School | 4136m | 15:38 | 28th · 3rd on team | 106.7 | +0.002 | ★PR ★CR SR CSR |
| 2013-10-09 | Elm Bank | 4103m | 14:58 | 12th · 3rd on team | 109.1 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2013-10-02 | Cutler Park | 5000m | 19:11 | 26th · 3rd on team | 108.5 | -0.002 | ★CR CSR |
| 2013-09-25 | Norwood HS XC | 5000m | 18:39 | 7th · 3rd on team | 108.6 | -0.018 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Norwood HS XC | 5000m | 20:02 | 72nd · 7th on team | 100.4 | -0.018 | |
| 2012-10-23 | Norwood HS XC | 5000m | 19:52 | 5th · 5th on team | 102.5 | -0.018 | PR CR R SR CSR RSR |
| 2012-10-16 | Norwood HS XC | 5000m | 20:42 | 20th · 8th on team | 98.6 | -0.018 | |
| 2012-10-10 | Elm Bank Park | 4023m | 16:59 | 32nd · 7th on team | 96.0 | +0.008 | ★PR ★CR SR CSR |
| 2012-09-29 | Wrentham Development Center | 3000m | 11:52 | 33rd · 4th on team | 98.2 | +0.006 | ★PR ★CR SR CSR |
| 2012-09-20 | Norwood HS XC | 5000m | 20:04 | 24th · 6th on team | 100.8 | -0.018 | PR CR R SR CSR RSR |
| 2012-09-11 | Norwood HS XC | 5000m | 22:52 | 37th · 7th on team | 88.8 | -0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 2miles | 10:08.67 | 6th · 1st on team | 123.1 | -0.035 | ★PR ★R SR RSR |
| 2016-05-18 | Bay State Conference Meet | 1mile | 4:39.42 | 13th · 1st on team | 122.2 | -0.037 | ★PR SR |
| 2016-05-14 | Boys Coaches Invite | 2miles | 10:09.21 | 7th · 1st on team | 122.0 | -0.035 | PR SR |
| 2016-05-11 | Walpole v. Norwood | 1mile | 4:39.8 | 1st · 1st on team | 122.6 | -0.033 | PR R SR RSR |
| 2016-05-04 | Norwood v. Dedham + Natick | 1mile | 4:50 | 2nd · 1st on team | 119.7 | -0.025 | |
| 2016-04-13 | Norwood v. Milton | 2miles | 10:33 | 3rd · 1st on team | 117.2 | -0.034 | |
| 2016-04-06 | Brookline v. Norwood | 1mile | 4:50 | 1st · 1st on team | 118.4 | -0.032 | |
| 2016-02-11 | MIAA D3 Indoor State Championships | 2miles | 10:18.55 | 10th · 1st on team | 121.2 | -0.045 | PR R SR RSR |
| 2016-02-03 | BSC Championship | 2miles | 10:22.2 | 7th · 1st on team | 120.5 | -0.045 | PR R SR RSR |
| 2016-01-28 | BSC Interdivisional | 1000m | 2:47.72 | 11th · 1st on team | 116.1 | -0.045 | ★PR SR |
| 2016-01-21 | BSC #5 | 1mile | 4:44.91 | 9th · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2016-01-07 | BSC #3 | 2miles | 10:29.45 | 7th · 1st on team | 119.1 | -0.045 | PR SR RSR |
| 2015-12-10 | BSC #1 | 2miles | 10:45.17 | 10th · 1st on team | 116.4 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-26 | Bay State League Meet | 2miles | 11:01.92 | 14th · 1st on team | 112.4 | -0.037 | |
| 2015-05-20 | Norwood v. Wellesley | 2miles | 10:47.5 | 3rd · 1st on team | 115.2 | -0.031 | PR SR |
| 2015-05-13 | Norwood v. Milton | 1mile | 4:59.4 | 2nd · 2nd on team | 116.3 | -0.023 | PR SR RSR |
| 2015-05-08 | Norwood v. Braintree | 800m | 2:16 | 2nd · 2nd on team | 111.0 | -0.037 | ★PR SR |
| 2015-05-06 | Walpole vs Norwood | 2miles | 10:50 | 4th · 1st on team | 114.0 | -0.037 | PR SR |
| 2015-04-29 | Norwood v. Dedham+Natick | 2miles | 10:52 | 3rd · 2nd on team | 114.8 | -0.023 | PR SR RSR |
| 2015-04-15 | Norwood v. Newton North | 1mile | 5:11 | 4th · 1st on team | 111.9 | -0.023 | |
| 2015-02-04 | Bay State Conference Championship | 2miles | 11:27.72 | 16th · 1st on team | 109.2 | -0.045 | |
| 2015-01-29 | Bay State Conference #6 | 1mile | 5:07.43 | 30th · 2nd on team | 110.9 | -0.045 | |
| 2015-01-22 | Bay State Conference #5 | 2miles | 11:13.72 | 19th · 1st on team | 111.4 | -0.045 | |
| 2015-01-15 | Bay State Conference #4 | 2miles | 11:28.95 | 20th · 2nd on team | 109.0 | -0.045 | |
| 2014-12-18 | Bay State Conference #2 | 1mile | 5:05.13 | 19th · 2nd on team | 111.6 | -0.045 | PR SR |
| 2014-12-11 | Bay State Conference #1 | 2miles | 11:06.8 | 12th · 1st on team | 112.6 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-21 | BSC Championship | 2miles | 11:39.92 | 19th · 2nd on team | 105.3 | -0.037 | |
| 2014-05-07 | Walpole vs Norwood | 2miles | 11:26.3 | 6th · 2nd on team | 108.6 | -0.031 | |
| 2014-05-03 | MSTCA Fr/So Meet (Small Schools) | 1mile | 5:16.51 | 30th · 1st on team | 108.0 | -0.039 | PR SR |
| 2014-04-30 | Norwood v. Wellesley | 800m | 2:22.8 | 8th · 3rd on team | 107.1 | -0.023 | PR SR |
| 2014-04-16 | Norwood v. Natick | 2miles | 11:24.3 | 4th · 2nd on team | 110.3 | -0.023 | PR R SR RSR |
| 2014-04-12 | NDA Rte. 228 Fr/So Invitational | 1mile | 5:16.64 | 35th · 1st on team | 107.7 | -0.039 | PR SR |
| 2014-04-09 | Norwood vs. Dedham | 1mile | 5:23.4 | 3rd · 2nd on team | 107.6 | -0.025 | PR SR |
| 2014-04-02 | NN vs Norwood | 2miles | 11:36 | 4th · 1st on team | 106.7 | -0.032 | |
| 2014-02-05 | Bay State Conference Championship | 2miles | 11:25.46 | 14th · 1st on team | 109.5 | -0.045 | PR SR RSR |
| 2014-01-30 | Bay State Conference #6 Interdivisionals | 2miles | 11:49.05 | 23rd · 1st on team | 105.8 | -0.045 | |
| 2014-01-23 | Bay State Conference #5 | 2miles | 11:43.15 | 21st · 2nd on team | 106.7 | -0.045 | |
| 2014-01-16 | Bay State Conference #4 | 2miles | 11:31.42 | 22nd · 1st on team | 108.5 | -0.045 | PR SR RSR |
| 2014-01-09 | Bay State Conference #3 | 1mile | 5:24.22 | 38th · 2nd on team | 105.0 | -0.045 | PR SR |
| 2014-01-05 | Auerbach Fr/So Meet - Small | 2miles | 11:46.47 | 16th · 1st on team | 106.2 | -0.045 | PR SR RSR |
| 2013-12-19 | Bay State Conference #2 | 2miles | 11:48.35 | 24th · 1st on team | 105.4 | -0.045 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-30 | BSC #6 NN vs. Herget, Carey vs. Herget | 1mile | 5:47.13 | 49th · 5th on team | 97.7 | -0.045 | PR SR RSR |
| 2013-01-17 | Bsc #4 Nn/nee, Wey/bra, Bro/fra, Ded/nor, Mil/nat, Wal/wel | 1mile | 5:57.53 | 54th · 5th on team | 94.8 | -0.045 | PR SR RSR |