Racecast

Laura Nelson

Gayville-Volin (SD) · 12 · SD DB · Compare head to head

Athlete rating 129.0 2017 TF season
Best race 138.7 XC
Races 42
Seasons 7 2011 — 2017

RankedNation #3110·SD #20·SD DB #143·Team #3 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 134.7

MISSION HILL SD (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:25.5 26th · 1st on team 136.7 +0.026 ★CR CSR
2016-11-13 Yankton Trail Park 5000m 18:02.7 19th · 1st on team 138.7 +0.011 ★PR ★CR ★R SR CSR RSR
2016-10-22 Broadland Creek National Golf Course 5000m 18:38.9 1st · 1st on team 134.4 +0.012 ★CR SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 19:41.8 18th · 1st on team 131.3 +0.040 ★CR SR CSR
2016-09-02 Yankton Trail Park 3218m 11:03.9 6th · 1st on team 132.2 -0.056 ★PR ★CR SR CSR RSR

2015 XC 129.7

Gayville-Volin (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Yankton Trail Park 5000m 19:27.3 2nd · 1st on team 128.6 +0.011 CR CSR
2015-10-14 Howard 5000m 19:14 1st · 1st on team 126.7 -0.011 ★CR CSR
2015-08-28 Bridges Golf Course 5000m 18:26 1st · 1st on team 133.9 +0.004 PR ★CR SR CSR RSR

2014 XC 127.8

Gayville-Volin (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Broadland Creek National Golf Course 4000m 15:32.2 2nd · 1st on team 127.8 +0.025 ★CR SR CSR RSR

2013 XC 129.3

Gayville-Volin (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Robbinsdale Park 4000m 15:06.1 1st · 1st on team 132.3 +0.037 ★CR CSR RSR
2013-10-16 Freeman HS 4000m 14:55.9 1st · 1st on team 130.6 -0.000 ★PR ★CR SR CSR RSR
2013-09-14 Windrows Field Augustana College 4000m 15:41.9 3rd · 1st on team 127.7 +0.044 PR ★CR SR CSR RSR
2013-09-06 Yankton Trail Park 3000m 11:18.6 1st · 1st on team 126.6 -0.003 ★PR ★CR SR CSR RSR

2012 XC 130.6

Gayville-Volin (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 21:29.7 176th · 2nd on team 127.3 +0.011 PR CR SR CSR
2012-10-20 Broadland Creek National Golf Course 4000m 16:19.4 5th · 2nd on team 133.9 +0.025 PR CR R SR CSR RSR

2011 XC 130.4

Gayville-Volin (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Broadland Creek National Golf Course 4000m 16:38.2 34th · 2nd on team 130.4 +0.025 PR CR R SR CSR RSR

Track & Field

2017 TF 125.8

Gayville-Volin (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 SDHSAA Class B State Championships 1600m 5:27.4 3rd · 1st on team 124.7 -0.034 SR
2017-05-27 SDHSAA Class B State Championships 3200m 11:33.45 1st · 1st on team 127.0 -0.034
2017-05-06 Howard Wood Dakota Relays 1600m 5:40.78 60th · 1st on team 120.7 -0.034
2017-05-06 Howard Wood Dakota Relays 3200m 11:24.57 11th · 1st on team 130.6 -0.034 ★PR SR RSR
2017-03-21 Dan Lennon B HS Track & Field Meet 1600m 5:37.1 1st · 1st on team 123.5 -0.033 SR RSR
2017-03-21 Dan Lennon B HS Track & Field Meet 3200m 11:38.78 1st · 1st on team 128.6 -0.033 SR RSR

2016 TF 123.0

Gayville-Volin (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 SDSHAA Class B State Meet 3200m 11:56.96 2nd · 1st on team 124.6 -0.029 SR RSR
2016-05-28 SDSHAA Class B State Meet 1600m 5:29.95 10th · 2nd on team 125.1 -0.029 SR RSR
2016-05-19 SDHSAA Region 5B Championships 3200m 12:41.05 1st · 1st on team 118.7 -0.020 SR
2016-05-07 Howard Wood Dakota Relays 1600m 5:31.48 36th · 1st on team 123.7 -0.034 SR RSR

2015 TF 126.9

Gayville-Volin (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 SDHSAA Class B State Championships 1600m 5:27.5 3rd · 1st on team 128.2 -0.020 SR RSR
2015-05-30 SDHSAA Class B State Championships 3200m 11:45.61 1st · 1st on team 128.0 -0.020
2015-05-01 Howard Wood Dakota Relays 3200m 11:34.44 18th · 1st on team 128.0 -0.034 SR RSR
2015-05-01 Howard Wood Dakota Relays 1600m 5:33.69 44th · 1st on team 123.5 -0.034
2015-03-24 USD Dan Lennon B 3200m 11:43.53 1st · 1st on team 127.6 -0.033 SR RSR
2015-03-24 USD Dan Lennon B 1600m 5:31.63 2nd · 1st on team 126.1 -0.033 SR

2014 TF 126.1

Gayville-Volin (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 SDHSAA Class B State Championships 800m 2:31.41 10th · 1st on team 120.9 -0.034 ★PR SR
2014-05-31 SDHSAA Class B State Championships 1600m 5:17.54 2nd · 1st on team 130.1 -0.034 ★PR SR RSR
2014-05-31 SDHSAA Class B State Championships 3200m 12:05 2nd · 1st on team 122.3 -0.034
2014-05-02 Howard Wood Dakota Relays 1600m 5:27.5 19th · 1st on team 126.6 -0.034 SR
2014-05-02 Howard Wood Dakota Relays 3200m 11:38.69 12th · 1st on team 127.0 -0.034
2014-03-25 USD Dan Lennon B 3200m 11:27.24 2nd · 1st on team 130.0 -0.033 PR SR RSR
2014-03-25 USD Dan Lennon B 400m 1:07.74 19th · 1st on team — -0.033 ★PR SR

2013 TF 136.5

Gayville-Volin (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-24 South Dakota State Track Meet 1600m 5:27.04 5th · 2nd on team 136.8 -0.029 PR R SR RSR
2013-05-24 South Dakota State Track Meet 3200m 11:46.29 3rd · 2nd on team 136.1 -0.029 PR SR

2012 TF 127.3

Gayville-Volin (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 SDHSAA B State Track & Field Meet 3200m 12:40.55 13th · 2nd on team 127.3 -0.020 PR SR RSR