Racecast

Shechinah Adams

West Alabama (AL) · JR-3 · NCAA DIISOUTHGULF SOUTH · Compare head to head

Athlete rating 108.4 2016 TF season
Best race 111.2 TF
Races 50
Seasons 5 2012 — 2016

RankedNation #5972·NCAA DII #1280·SOUTH #450·GULF SOUTH #25·AL #312·Team #5 ?

Training paces & VO2max → critical speed 7:19/mi, fitted from 8 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.9

West Alabama (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Choctaw Trails 6000m 26:16.7 53rd · 10th on team 97.7 +0.012 ★CR SR CSR
2015-09-19 Montevallo XC Course 6000m 26:35.2 23rd · 4th on team 98.4 -0.002 ★CR SR CSR
2015-09-05 Mike Rose Soccer Complex 5000m 20:27.2 107th · 4th on team 106.7 +0.006 ★CR SR CSR RSR

2014 XC 104.8

West Alabama (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II South Region Cross Country Championships 6000m 24:17.8 36th · 3rd on team 107.1 — ★PR ★CR SR CSR
2014-11-08 Gulf South Conference XC Championships 2014 5000m 20:37.9 37th · 5th on team 102.9 — ★CR CSR
2014-10-17 Alabama Crimson Classic XC DII & DIII Meet 2014 4975m 20:39.2 17th · 3rd on team 102.2 — ★PR ★CR SR CSR
2014-09-26 Charlotte Invitational 6000m 24:37.4 89th · 3rd on team 104.6 — PR ★CR SR CSR
2014-09-13 UAH / Earl Jacoby Memorial XC Invite 5000m 19:26 10th · 1st on team 109.2 — ★PR ★CR SR CSR RSR
2014-09-06 Choctaw Trails 5000m 20:46.4 6th · 2nd on team 102.5 +0.006 ★CR SR CSR RSR

2013 XC 103.2

West Alabama (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Veteran's Park 5000m 20:50.5 38th · 2nd on team 104.0 +0.042 ★CR CSR
2013-10-12 Montevallo Falcon XC Classic 2013 6000m 25:10 10th · 2nd on team 102.2 — ★CR SR CSR
2013-10-05 Oxford Lake Park (Sports Complex) 5000m 19:55.8 25th · 1st on team 105.4 +0.002 PR ★CR SR CSR RSR
2013-09-14 Escambia County Equestrian Center 5000m 20:26.4 15th · 1st on team 104.8 +0.025 PR ★CR SR CSR RSR
2013-09-07 Oxford Lake Park (Sports Complex) 4000m 17:04.8 9th · 2nd on team 99.4 +0.028 ★PR ★CR SR CSR RSR

2012 XC 99.5

West Alabama (AL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sharon Johnston Park 6000m 25:51.2 73rd · 5th on team 99.1 +0.008 ★CR CSR
2012-10-20 Gulf South Conference Championships 2012 5000m 22:25.6 55th · 3rd on team 94.6 — ★CR CSR
2012-10-05 JSU Foothills Cross Country Invitational 5000m 21:18.6 37th · 3rd on team 99.6 — ★CR CSR
2012-09-22 Gulf Coast Stampede (College/Open) 5000m 20:45.4 31st · 2nd on team 102.2 — PR ★CR SR CSR
2012-09-15 Percy Warner Park 6000m 24:58.2 15th · 2nd on team 103.2 +0.019 PR ★CR R SR CSR RSR
2012-09-01 2012 Alabama XC Opener 3055m 12:39.6 25th · 2nd on team 98.1 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 105.3

West Alabama (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Meet results → Women's 3000 Steeplechase 13:31.84 5th · 1st on team — — SR
2016-04-21 Meet results → Women's 800 Meters 2:26.09 3rd · 2nd on team 107.7 — SR
2016-04-08 Meet results → Women's 3000 Meters 11:59.59 4th · 1st on team 97.8 — ★PR SR
2016-03-11 Birmingham Southern University 800m 2:24.07 6th · 1st on team 109.4 -0.027 SR RSR
2016-03-04 Jaguar Opener 600m 1:43.03 8th · 1st on team — -0.027 ★PR SR
2016-02-13 Samford Open 800m 2:25.18 28th · 1st on team 108.1 -0.040 SR RSR
2016-02-07 Meet results → Women's 600 Meters 1:43.03 8th · 1st on team — — ★PR SR
2016-01-16 UAB Vulcan Invitational 800m 2:31.32 12th · 1st on team 103.8 -0.040 SR RSR

2015 TF 107.2

West Alabama (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Southern Mississippi Invitational 800m 2:23.2 4th · 1st on team 111.0 -0.025 ★PR SR
2015-04-18 Meet results → Women's 1500 Meters 4:59.62 1st · 1st on team 109.2 — ★PR SR
2015-04-09 Meet results → Women's 800 Meters 2:21.65 7th · 2nd on team 111.2 — ★PR ★R SR RSR
2015-04-03 Meet results → Women's 800 Meters 2:27.22 2nd · 2nd on team 107.0 — SR
2015-04-03 Meet results → Women's 1500 Meters 5:10.86 3rd · 2nd on team 105.3 — SR
2015-03-19 Meet results → Women's 1500 Meters 5:16.03 60th · 2nd on team 103.6 — SR
2015-03-13 Southern Invitational 800m 2:23.51 8th · 1st on team 111.2 -0.027 PR R SR RSR
2015-03-13 Southern Invitational 1500m 5:04.75 8th · 2nd on team 108.8 -0.027 ★PR SR
2015-02-13 Meet results → Women's 800 Meters 2:41.59 69th · 2nd on team 97.9 — SR RSR

2014 TF 106.8

West Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Women's 1500 Meters 5:00.45 1st · 1st on team 108.8 — PR SR RSR
2014-04-18 Meet results → Women's 800 Meters 2:26.01 2nd · 2nd on team 107.8 — SR
2014-03-29 Vanderbilt Black & Gold 1500m 5:13.33 35th · 1st on team 104.3 -0.043 PR SR
2014-03-15 Meet results → Women's 800 Meters 2:28.22 8th · 2nd on team 106.2 — SR RSR
2014-03-15 Meet results → Women's 1500 Meters 5:05.81 7th · 1st on team 106.9 — PR SR RSR

2013 TF 106.9

West Alabama (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 3000 Steeplechase 13:28.32 4th · 1st on team — — ★PR SR
2013-04-20 Meet results → Women's 800 Meters 2:22.51 6th · 1st on team 110.0 — PR R SR RSR
2013-04-13 Meet results → Women's 800 Meters 2:23.14 26th · 1st on team 109.5 —
2013-04-12 Meet results → Women's 400 Meters 1:02.19 3rd · 1st on team — — ★PR SR
2013-04-05 Meet results → Women's 800 Meters 2:22.93 5th · 1st on team 109.7 — PR R SR RSR
2013-03-08 Meet results → Women's 1500 Meters 5:15.69 18th · 2nd on team 103.1 — PR SR
2013-03-01 Meet results → Women's 800 Meters 2:27.35 1st · 1st on team 106.4 — PR R SR RSR
2013-03-01 Meet results → Women's 1500 Meters 5:16.68 6th · 3rd on team 102.7 — PR SR