Racecast

Cayla Nousain

West Alabama (AL) · SR-4 · NCAA DIISOUTHGULF SOUTH · Compare head to head

Athlete rating 104.0 2014 TF season
Best race 110.3 XC
Races 21
Seasons 3 2012 — 2014

RankedNation #5353·GSC #19·TN #163·Team #5 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 107.3

West Alabama (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Veteran's Park 5000m 19:37.9 16th · 1st on team 110.3 +0.042 ★PR ★CR ★R SR CSR RSR
2013-10-18 Alabama Crimson Classic 2013 DII & DIII Results 4940m 19:35.4 3rd · 1st on team 106.8 +0.023 ★PR ★CR SR CSR
2013-10-12 Montevallo Falcon XC Classic 2013 6000m 24:31.1 4th · 1st on team 104.9 — ★CR SR CSR
2013-09-07 Oxford Lake Park (Sports Complex) 4000m 15:48.3 3rd · 1st on team 107.4 +0.028 ★PR ★CR SR CSR RSR
2013-09-07 Strut's Season Opener 4000m 15:48.4 12th · 1st on team — — ★CR CSR

2012 XC 105.7

West Alabama (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sharon Johnston Park 6000m 23:16.4 12th · 1st on team 110.1 +0.008 ★PR ★CR R SR CSR RSR
2012-10-20 Gulf South Conference Championships 2012 5000m 21:00.4 19th · 1st on team 101.0 — ★CR CSR
2012-10-05 JSU Foothills Cross Country Invitational 5000m 19:39.8 14th · 1st on team 107.9 — PR ★CR R SR CSR RSR
2012-09-22 Gulf Coast Stampede (College/Open) 5000m 20:00.2 16th · 1st on team 106.0 — PR ★CR SR CSR
2012-09-15 Percy Warner Park 6000m 24:13.5 5th · 1st on team 106.4 +0.019 PR ★CR R SR CSR RSR
2012-09-01 2012 Alabama XC Opener 3055m 12:04.3 20th · 1st on team 102.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 102.6

West Alabama (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Women's 5000 Meters 19:34.97 1st · 1st on team 104.0 — SR RSR
2014-03-29 Vanderbilt Black & Gold 3000m 11:13.41 38th · 1st on team 103.9 -0.043 ★PR SR RSR
2014-03-15 Meet results → Women's 1500 Meters 5:27.91 18th · 4th on team 99.7 — SR RSR

2013 TF 106.6

West Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-27 Meet results → Women's 5000 Meters 19:42.22 3rd · 1st on team 103.5 —
2013-04-20 Meet results → Women's 1500 Meters 5:06.71 15th · 1st on team 106.1 —
2013-04-12 Meet results → Women's 1500 Meters 5:04.3 1st · 1st on team 106.9 — ★PR SR
2013-04-05 Meet results → Women's 5000 Meters 18:40.11 2nd · 1st on team 109.2 — ★PR SR RSR
2013-03-22 Meet results → Women's 5000 Meters 18:51.86 22nd · 1st on team 108.1 — PR SR RSR
2013-03-08 Meet results → Women's 5000 Meters 18:56.23 3rd · 1st on team 107.7 — PR SR RSR
2013-03-01 Meet results → Women's 1500 Meters 5:10.37 4th · 2nd on team 104.8 — PR SR RSR