Racecast

Alexandria Phares

Marshall (MI) · Sr · USA · Compare head to head

Athlete rating 114.6 2016 TF season
Best race 115.8 TF
Races 74
Seasons 5 2012 — 2016

RankedNation #2657·SUNBELT #40·AL #163·Team #49 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 21 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 108.3

Marshall (MI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Princeton Cross Country Course 6000m 23:53.5 134th · 2nd on team 108.9 +0.032 ★CR SR CSR
2015-10-31 Spero Kereiakes Park 5000m 19:24.9 52nd · 3rd on team 110.9 +0.037 ★CR CSR RSR
2015-10-17 Pole Green Park 5000m 19:09.7 9th · 4th on team 109.1 +0.000 ★CR SR CSR RSR
2015-09-19 Vaughn's Gap @ Percy Warner Park 5000m 20:21.6 199th · 6th on team 105.7 +0.008 ★CR SR CSR
2015-09-05 Angel Mounds Cross Country Course 5000m 20:30.7 28th · 4th on team 107.0 +0.019 ★CR SR CSR RSR

2014 XC 106.3

Marshall (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 24:15.9 171st · 5th on team 106.2 — SR CSR
2014-11-01 2014 Confrence USA Cross Country Championship 5000m 19:39.8 70th · 7th on team 108.0 — ★CR SR CSR RSR
2014-10-17 Cross Country Only National Invitational 5000m 19:44.6 14th · 5th on team 107.5 — ★CR SR CSR RSR
2014-10-04 Greater Louisville Classic 5000m 19:56.5 186th · 4th on team 106.4 — ★CR SR CSR RSR
2014-09-20 Asheville Cross Country Carnival 5000m 20:08.5 44th · 5th on team 105.4 — ★CR SR CSR RSR
2014-09-04 Firestone Metro Park 5000m 21:07 33rd · 4th on team 104.0 +0.031 ★CR SR CSR RSR

2013 XC 103.5

Marshall (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Lehigh University - Murray H. Goodman Campus 6000m 23:36.9 166th · 4th on team 106.3 -0.004 ★PR ★CR SR CSR
2013-11-02 Eagle Point Cross-Country Course 5000m 20:00 87th · 5th on team 105.6 +0.009 ★CR SR CSR
2013-09-28 Charlotte XC Invitational 6000m 24:10.1 69th · 5th on team 106.4 +0.004 ★CR SR CSR RSR
2013-09-14 Percy Warner Park 5000m 20:45.5 147th · 5th on team 103.5 +0.032 ★CR SR CSR RSR
2013-09-05 Tommy Evans XC Invitational 5000m 22:11 44th · 10th on team 95.5 — ★CR SR CSR RSR

2012 XC 107.6

Marshall (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 23:47.2 145th · 4th on team 108.2 — PR ★CR SR CSR
2012-10-29 Conference USA Championships 5000m 19:09.3 55th · 4th on team 110.8 — ★PR ★CR R SR CSR RSR
2012-09-28 McAlpine Creek Park 6000m 24:36.1 122nd · 4th on team 103.9 +0.004 ★CR R CSR RSR
2012-09-15 Vanderbilt Classic 6000m 24:24 131st · 4th on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 112.9

Marshall (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Conference USA Outdoor Championships 10-km 38:40.68 14th · 1st on team 110.6 -0.026 ★PR SR
2016-05-15 Conference USA Outdoor Championships 5000m 18:40.15 29th · 2nd on team 111.3 -0.026
2016-05-07 Meet results → Women's Mile 5:17.6 9th · 2nd on team 111.1 —
2016-04-23 Virginia Challenge 5000m 17:50.16 62nd · 1st on team 114.9 -0.040
2016-04-08 Meet results → Women's 3000 Meters 10:16.28 3rd · 1st on team 114.1 — ★PR SR
2016-04-08 Meet results → Women's 1500 Meters 4:44.37 9th · 1st on team 114.6 — ★PR SR
2016-04-02 Meet results → Women's 1500 Meters 4:44.57 2nd · 1st on team 114.5 — PR SR
2016-03-25 Meet results → Women's 5000 Meters 17:52.27 1st · 1st on team 114.6 — ★PR SR
2016-03-19 Wake Forest Open 5000m 17:45.06 6th · 1st on team 115.8 -0.034 ★PR SR
2016-02-25 Conference USA Indoor Championships 3000m 10:15.72 20th · 1st on team 115.8 -0.040 ★PR ★R SR RSR
2016-02-25 Conference USA Indoor Championships 5000m 18:02 14th · 1st on team 113.1 -0.040 PR SR
2016-02-12 Meet results → Women's 5000 Meters 17:56.87 1st · 1st on team 114.1 — PR R SR RSR
2016-02-12 Meet results → Women's Mile 5:14.56 23rd · 1st on team 112.1 — ★PR SR
2016-02-06 Akron Invitational 3000m 10:35.75 2nd · 1st on team 110.6 -0.035 PR SR
2016-01-29 Meet results → Women's 5000 Meters 18:23.53 12th · 1st on team 111.3 — SR RSR
2016-01-16 Kentucky Invitational 3000m 10:50.85 38th · 1st on team 107.4 -0.043 PR SR RSR

2015 TF 108.6

Marshall (MI) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Women's 5000 Meters 19:00.85 19th · 1st on team 107.4 —
2015-05-02 Kentucky Relays 1mile 5:24.42 11th · 2nd on team 109.2 -0.034 ★PR SR
2015-04-18 Meet results → Women's 5000 Meters 18:09.81 1st · 1st on team 112.5 — PR R SR RSR
2015-04-11 Hilltopper Relays 1500m 5:03.19 6th · 3rd on team 109.4 -0.021 SR
2015-04-04 Meet results → Women's 5000 Meters 18:29.35 4th · 2nd on team 110.5 — PR SR RSR
2015-03-19 Meet results → Women's 5000 Meters 19:01.08 8th · 1st on team 107.4 —
2015-03-19 Meet results → Women's 1500 Meters 4:56.92 16th · 3rd on team 110.2 — SR RSR
2015-02-25 Meet results → Women's 3000 Meters 11:00.15 22nd · 1st on team 108.6 — RSR
2015-02-20 Meet results → Women's Mile 5:32.65 18th · 2nd on team 107.7 — SR
2015-02-13 Meet results → Women's 3000 Meters 10:48.11 9th · 1st on team 108.5 — PR SR RSR
2015-02-06 Meet results → Women's 5000 Meters 18:54.86 17th · 1st on team 108.0 — SR
2015-01-30 Meet results → Women's 3000 Meters 10:51.01 9th · 1st on team 108.0 — PR SR RSR
2015-01-16 Meet results → Women's 3000 Meters 11:18.11 41st · 1st on team 104.0 — SR RSR

2014 TF 106.7

Marshall (MI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Women's 5000 Meters 18:56.58 35th · 2nd on team 107.5 —
2014-05-02 Meet results → Women's 1500 Meters 5:03.45 6th · 2nd on team 107.8 —
2014-05-02 Meet results → Women's 3000 Meters 10:58.22 2nd · 2nd on team 106.3 — PR SR
2014-04-19 Kentucky Relays 5000m 18:46.47 20th · 1st on team 108.8 -0.034 PR SR
2014-04-12 Hilltopper Relays 1500m 5:08.84 12th · 2nd on team 107.7 -0.021 SR
2014-04-05 Meet results → Women's 5000 Meters 18:51.72 13th · 1st on team 108.0 — PR SR
2014-03-20 Meet results → Women's 1500 Meters 4:55.92 8th · 1st on team 110.5 — PR SR RSR
2014-02-28 Meet results → Women's 3000 Meters 11:07.98 32nd · 2nd on team 106.8 — SR
2014-02-14 Meet results → Women's 5000 Meters 19:01.82 28th · 1st on team 107.1 — SR
2014-02-07 Meet results → Women 3000m Run Blue Div 11:24.71 18th · 3rd on team 102.2 — ★PR SR
2014-01-24 Gladstein Invitational 3000m 11:15.13 35th · 1st on team 104.7 -0.043 PR SR
2014-01-17 Meet results → Women's Mile 5:23.94 21st · 1st on team 109.7 — PR SR RSR
2014-01-10 Meet results → Women's 3000 Meters 11:45.81 11th · 3rd on team 100.0 — SR RSR

2013 TF 107.1

Marshall (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 5000 Meters 18:53.53 35th · 4th on team 107.9 — PR SR
2013-05-03 Meet results → Women's 1500 Meters 5:19.56 16th · 6th on team 101.8 —
2013-04-13 Hilltopper Relays 1500m 4:57.91 17th · 2nd on team 110.6 -0.021 ★PR SR RSR
2013-04-06 Meet results → Women's 1500 Meters 5:02.27 12th · 2nd on team 107.6 — PR SR
2013-03-22 Meet results → Women's 5000 Meters 19:01.41 11th · 2nd on team 107.2 — PR SR
2013-03-14 Meet results → Women's 1500 Meters 5:04.02 22nd · 2nd on team 107.0 — PR SR
2013-02-23 Meet results → Women's Mile 5:27.69 25th · 2nd on team 107.8 —
2013-02-15 Meet results → Women's Mile 5:27.57 17th · 1st on team 108.7 — PR SR RSR
2013-02-01 Meet results → Women 1 Mile Run Blue Div 5:25.18 5th · 1st on team 108.3 — ★PR SR RSR
2013-01-25 Meet results → Women 3000m Run SECTION 3 10:49.37 13th · 1st on team 107.5 — ★PR SR RSR
2013-01-19 Gladstein Invitational 1mile 5:31.51 28th · 2nd on team 105.6 -0.043 PR SR RSR
2013-01-11 Meet results → Women's 3000 Meters 11:04.84 22nd · 2nd on team 105.0 — PR SR RSR