Racecast

Justin Ahalt

Alabama (AL) · SR-4 · NCAA DIDL SOUTHSEC · Compare head to head

Athlete rating 109.9 2016 TF season
Best race 112.4 XC
Races 37
Seasons 5 2012 — 2016

RankedNation #3904·NCAA DI #2589·DL SOUTH #154·SEC #176·AL #197·Team #33 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 102.5

Alabama (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Harry Pritchett XC Course, Tuscaloosa, Al. 9725m 33:25.5 105th · 6th on team 109.7 +0.073 ★PR ★CR SR CSR
2015-10-30 Texas A&M 8000m 26:49.1 108th · 9th on team 103.5 -0.006 ★CR SR CSR
2015-10-16 Harry Pritchett Course, Tuscaloosa, Alabama 8042m 25:58.6 68th · 4th on team 112.3 +0.031 ★PR ★CR SR CSR
2015-09-26 Oklahoma State Cross Country Course 8000m 26:58.7 47th · 6th on team 109.6 — ★CR SR CSR
2015-09-05 Mike Rose Soccer Complex 6437m 20:51.4 29th · 7th on team 67.2 +0.009 ★PR ★CR SR CSR
2015-09-01 Veterans Park, Hoover, Alabama 5000m 16:28.9 18th · 7th on team 112.4 +0.042 ★PR ★CR ★R SR CSR RSR

2014 XC 108.6

Alabama (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 2014 SEC Cross Country Championship 8085m 26:45.6 86th · 7th on team 108.2 — ★PR ★CR SR CSR
2014-10-17 Alabama Crimson Classic XC DI Meet 2014 8085m 27:08.1 108th · 9th on team 106.8 — PR ★CR SR CSR
2014-09-20 Asheville Cross Country Carnival 8000m 25:52.7 14th · 7th on team 110.8 — ★PR ★CR SR CSR RSR

2013 XC 106.8

Alabama (AL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 27:31 356th · 7th on team 103.8 +0.004 ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 27:30.9 356th · 7th on team — — ★CR SR CSR
2013-09-13 Iowa Black & Gold Invitational 6000m 19:01.2 10th · 3rd on team 111.5 — ★PR ★CR SR CSR RSR
2013-08-31 Samford Alabama XC Opener 2013 5000m 16:31.6 4th · 1st on team 105.1 — PR ★CR SR CSR RSR

2012 XC 96.0

Alabama (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I South Region Cross Country Championships 10000m 33:11.5 105th · 5th on team 106.0 — ★PR ★CR SR CSR
2012-10-26 SEC Cross Country Championships 7985m 27:00.7 104th · 8th on team 105.9 — ★PR ★CR SR CSR
2012-10-13 Alabama Crimson Classic Cross Country Invitational 8075m 26:55 42nd · 4th on team 107.5 — ★PR ★CR R SR CSR RSR
2012-09-15 Percy Warner Park 8000m 26:40.8 91st · 3rd on team 64.8 +0.022 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 109.2

Alabama (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 Meet results → Men's 5000 Meters 15:15.88 3rd · 1st on team 109.8 — SR
2016-04-22 War Eagle Invitational 5000m 14:54.12 6th · 4th on team 111.4 -0.038 ★PR SR RSR
2016-03-25 Florida State Relays 5000m 15:10.91 3rd · 2nd on team 109.1 -0.034 PR SR
2016-02-13 Samford Open 5000m 15:16.33 6th · 3rd on team 109.3 -0.040 PR SR
2016-01-22 Meet results → Men's 3000 Meters 8:55.79 27th · 3rd on team 109.9 — SR RSR
2016-01-15 Meet results → Men's 3000 Meters 9:05.4 27th · 3rd on team 105.9 — SR RSR

2015 TF 110.3

Alabama (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-10 Meet results → Men's 5000 Meters 15:06.58 6th · 1st on team 110.6 — SR RSR
2015-03-19 Meet results → Men's 5000 Meters 15:11.36 17th · 2nd on team 110.1 — SR RSR

2014 TF 110.2

Alabama (AL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 5000 Meters 15:03.63 3rd · 1st on team 110.8 —
2014-04-17 Mt. SAC Relays (Day 1) 10-km 31:40.71 22nd · 1st on team 107.3 -0.044 ★PR SR
2014-04-05 Meet results → Men's 5000 Meters 15:06.11 10th · 1st on team 110.5 —
2014-03-20 Meet results → Men's 5000 Meters 14:53.72 15th · 1st on team 112.0 — ★PR R SR RSR

2013 TF 109.3

Alabama (AL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 3000 Meters 8:52.53 7th · 2nd on team 108.0 —
2013-04-20 Meet results → Men 1500m Run (B Section) 4:04.48 9th · 3rd on team 108.6 — ★PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:09.53 12th · 4th on team 106.4 — ★PR SR
2013-03-22 Meet results → Men's 5000 Meters 15:11.88 14th · 3rd on team 109.9 — PR SR
2013-02-09 Meet results → Men's 3000 Meters 8:45.46 8th · 5th on team 111.6 — ★PR R SR RSR
2013-01-25 Meet results → Men 5000m Run 15:25.89 15th · 2nd on team 108.5 — ★PR SR
2013-01-19 Meet results → Men's Mile 4:23.04 20th · 6th on team 109.7 — ★PR SR
2013-01-12 Meet results → Men's 3000 Meters 8:46.43 15th · 4th on team 111.4 — PR R SR RSR