Emily Yarborough
Terry Sanford (NC) · 12 · ALL AMERICAN NC D3A 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.5 2015 XC season
Races
11
Seasons
3
2012 — 2015
Ranked Nation #64072 · NC #1147 · NC D3A #482 · ALL AMERICAN #10 · Team #14 ?
Training paces
& VO2 max →
critical speed
9:44/mi, fitted from
4 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2015
2014
2012
2014 XC
101.4
Terry Sanford (NC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
Hagan-Stone Park
5000m
24:01.6
68th
· 7th on team 104.1 -1.5%
★PR
★CR
R
SR
CSR
RSR
2014-10-15
Kiwanis Park
5000m
24:55
19th
· 7th on team 100.7 -2.2%
PR
★CR
SR
CSR
2014-09-20
WakeMed Soccer Park
5000m
25:06.7
145th
· 5th on team 98.6 -1.7%
PR
CR
SR
CSR
2014-09-03
Union Pines HS
5000m
26:17
7th
· 3rd on team 102.2 +5.1%
PR
★CR
R
SR
CSR
RSR
2012 XC
88.9
Terry Sanford (NC) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-10
South View HS
5000m
27:07
62nd
· 18th on team 91.1 -3.0%
PR
★CR
SR
CSR
2012-09-29
Hagan-Stone Park
5000m
28:36.3
151st
· 5th on team 85.9 -1.5%
CR
CSR
2012-09-08
UNC Wilmington
2414m
12:32
112th
· 2nd on team 91.5 -0.3%
★PR
★CR
R
SR
CSR
RSR
2012-09-01
South View HS
5000m
28:28.8
125th
· 7th on team 87.0 -3.0%
PR
CR
R
SR
CSR
RSR
