Selena Orengo
Overhills (NC) · 12 · MID-SOUTH NC D7A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.1 2013 XC season
Races
8
Seasons
2
2012 — 2013
Ranked Nation #69107 · NC #1742 · NC D7A #374 · MID-SOUTH #50 · Team #16 ?
Training paces
& VO2 max →
critical speed
9:02/mi, fitted from
6 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2013 XC
101.1
Overhills (NC) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-26
South View HS
5000m
23:03.1
81st
· 7th on team —
-3.0%
★PR
★CR
SR
CSR
2013-08-31
South View HS
5000m
24:18.4
50th
· 6th on team 101.1 -3.0%
PR
CR
★R
SR
CSR
RSR
2012 XC
93.7
Overhills (NC) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-25
Overhills HS
5000m
26:11
14th
· 7th on team 95.3 -1.5%
PR
★CR
SR
CSR
2012-09-19
Kiwanis Park
5000m
26:13.7
15th
· 6th on team 93.7 -2.2%
PR
★CR
SR
CSR
2012-09-12
Union Pines HS
5000m
27:10.8
14th
· 6th on team 97.7 +5.1%
★CR
R
CSR
RSR
2012-09-08
UNC Wilmington
2414m
12:25
105th
· 1st on team 92.4 -0.3%
★PR
★CR
SR
CSR
2012-09-05
Overhills HS
5000m
27:41
15th
· 7th on team 90.1 -1.5%
CR
CSR
2012-09-01
South View HS
5000m
26:43.1
85th
· 1st on team 92.8 -3.0%
PR
CR
R
SR
CSR
RSR
